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25 postures de yoga pour la course à pied: exercices niveau intermédiaire
ISBN: 9781514377451 / Francuski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 25 postures de yoga niveau intermediaire pour la pratique de la course a pied. Enchainements illustres et decrits etape par etape. Tableaux synoptiques permettant d'acceder aux pages traitant des aptitudes et des parties du corps mobilisees dans la course a travailler dans les exercices du manuel."
25 postures de yoga niveau intermediaire pour la pratique de la course a pied. Enchainements illustres et decrits etape par etape. Tableaux synoptique...
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cena:
66,38 zł |
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Running: A Love Story: 10 Years, 5 Marathons, and 1 Life-Changing Sport
ISBN: 9781580056106 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Jen Miller has fallen in and out of love, but no man has been there for her the way running has.
In Running: A Love Story, Jen tells the story of her lifelong relationship with running with wit, thoughtfulness, and brutal honesty. Jen first laces up her sneakers in high school, when, like many people, she sees running as a painful part of conditioning for other sports. But when she discovers early in her career as a journalist that it helps her clear her mind, focus her efforts, and achieve new goals, she becomes hooked for good. Jen, a middle-of-the-pack but tenacious runner,... Jen Miller has fallen in and out of love, but no man has been there for her the way running has.
In Running: A Love Story, Jen tells the s... |
cena:
127,07 zł |
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How a Decent Runner Can Get to the Starting Line at Boston--in Spite of Himself: A humorous and Helpful Guide to Qualifying for the Boston Marathon
ISBN: 9781505961829 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
45,27 zł |
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Gone Running: The Adventures, Joys, Challenges, and Lessons of a Running Life
ISBN: 9781511693134 / Angielski / Miękka / 150 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
43,91 zł |
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Los Soto: La Leyenda Continúa: The Soto: The Legend Continues
ISBN: 9781515279051 / Hiszpański / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Esta no es una historia cualquiera, sino que el relato de un sueno hecho realidad. Principalmente, de dos visionarios, de dos hombres, de dos heroes, como muchos de los que existieron en la Grecia Antigua. Y como los que pusieron en marcha las condiciones para que el olimpismo antiguo se retomara de nuevo en los tiempos modernos, en Atenas 1896. Y de algunas mujeres de caracter que han estado junto a ellos y tambien de algunos amigos fieles que nunca los han abandonado. Lucharon por un ideal y lograron hacerlo realidad en su tierra, Cantabria, asi como en Espana. Y no solo eso: consiguieron,...
Esta no es una historia cualquiera, sino que el relato de un sueno hecho realidad. Principalmente, de dos visionarios, de dos hombres, de dos heroes, ...
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cena:
32,76 zł |
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Creating the Ultimate Marathon Runner: Discover the Secrets and Tricks Used by the Best Professional Marathon Runners and Coaches to Improve Your Stre
ISBN: 9781515356097 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Creating the Ultimate Marathon Runner To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following:...
Creating the Ultimate Marathon Runner To reach your true potential you need to be at your optimal physical and mental condition and in order to do thi...
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cena:
113,23 zł |
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Running for the B-Team: One man's obsessive quest to run a marathon in under 3 hours
ISBN: 9780993361807 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A comical account of the author's long term obsession to try and run a marathon in under 3 hours. This book goes off at lots of tangents to discuss many aspects of running - not just marathon running The author re-counts his journey, battling against the ageing process and numeous setbacks, determined to crack the 3hr barrier. With an admirable, yet laughable, attention to detail, nothing will stop Mike Bannister repeatedy bouncing back as he refuses to let go of the goal he set himself a third of a life ago. Will he ever complete a marathon in 2-something? A comical account of the author's long term obsession to try and run a marathon in under 3 hours. This book goes off at lots of tangents to discuss... |
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86,04 zł |
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Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe
ISBN: 9780062416438 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia--9 countries, 72 host families, and over 3,500 miles of running--investigating unique cultural approaches to the sport and revealing the secrets to the success of runners all over the world. Fresh off a successful collegiate running career--with multiple NCAA All-American honors and two Olympic Trials qualifying marks to her name--Becky Wade was no stranger to international competition. But after years spent safely sticking... From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from Englan... |
cena:
81,95 zł |
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Glutenfreie MARATHONLAUF ERNAHRUNG: Nähren Sie Ihren Körper mit dem Beste, um das Außerordentliche zu erreichen
ISBN: 9781517017781 / Niemiecki / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Glutenfreie Marathonlauf Ernahrung ist das beste Buch fur jeden Sportler, der Feinabstimmung fur seinen Korper sucht, um seine bisher besten Ergebnisse zu erreichen. Wenn Sie starker, schneller und fitter sein mochten, mussen Sie Ihren Korper von innen nach auen nahren. In einem Jahr werden Sie sich wunschen, dass Sie schon heute begonnen hatten. Die Reise zur Groartigkeit ist nicht einfach, aber jeder Schritt, den Sie nach vorne machen, bringt Sie einen Schritt naher an Ihre Ziele. Fangen Sie noch heute an, auf Ihrem Weg gesunder, fitter und glucklicher zu sein. Ihre Verbindung mit Essen ist...
Glutenfreie Marathonlauf Ernahrung ist das beste Buch fur jeden Sportler, der Feinabstimmung fur seinen Korper sucht, um seine bisher besten Ergebniss...
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cena:
85,19 zł |
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Stealth Racing: Running Strategy Your Coach Doesn't Know
ISBN: 9781938545054 / Angielski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For the frustrated runner there is another way to race. By focusing on what others overlook, you can get back to enjoying your races. With this clear, concise dose of reality, you can format the strategy YOU want. The author has over forty years of experience racing in Massachusetts and Idaho, with brief stints in Kansas and Oregon. He now lives in Central New Jersey. All talent levels can benefit from the many detailed situations that this book covers.
For the frustrated runner there is another way to race. By focusing on what others overlook, you can get back to enjoying your races. With this clear,...
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cena:
40,74 zł |
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Running for Women: Ditch the Excuses and Start Loving Your Run
ISBN: 9781623156398 / Angielski / Miękka / 114 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Down-to-Earth Tips to Embrace Running--at Your Own Pace After losing her mother to cancer, Danica Newon reignited her relationship with running and rediscovered how running provided balance in all areas of her life. Now a high school track coach, Newon shows why running is worth every mile in Running For Women. Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships. Newon knows that running for beginners can be intimidating. Running For Women will help you ditch the excuses and commit to a healthy... Down-to-Earth Tips to Embrace Running--at Your Own Pace After losing her mother to cancer, Danica Newon reignited her relationship wit... |
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56,06 zł |
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Crear El Mejor Maratonista: Descubre Los Secretos Y Trucos Utilizados Por Los Mejores Maratonistas Profesionales Y Entrenadores, Para Mejorar Tu F
ISBN: 9781517457297 / Hiszpański / Miękka / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Crear el Mejor Maratonista Por Joseph Correa Entrenador y Atleta Profesional Para alcanzar su verdadero potencial, usted necesita estar en su punto fisico y mental optimo, y para hacer esto necesita comenzar un plan organizado que lo ayudara a desarrollar su fuerza, movilidad, nutricion y fortaleza mental. Este libro hara eso. Comer bien y entrenar duro son dos de las piezas del rompecabezas, pero necesita una tercera pieza para hacerlo suceder. Esta tercera pieza es la fortaleza mental, y puede ser obtenida mediante las tecnicas de meditacion y visualizacion ensenadas en este libro. Este...
Crear el Mejor Maratonista Por Joseph Correa Entrenador y Atleta Profesional Para alcanzar su verdadero potencial, usted necesita estar en su punto fi...
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cena:
99,65 zł |
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Criando O Maratonista Definitivo: Aprenda OS Segredos E Truques Usados Pelos Melhores Maratonistas Profissionais E Treinadores Para Melhorar O Seu Con
ISBN: 9781517405052 / Portugalski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Criando o Maratonista Definitivo Por Joseph Correa Atleta Profissional e Treinador Para alcancar o seu verdadeiro potencial voce precisa estar em otima condicao fisica e mental, e para fazer isso voce precisa comecar um plano organizado que ira ajuda-lo a desenvolver a sua forca, mobilidade, nutricao e resistencia mental. Este livro vai fazer isso. Comer corretamente e treinamento duro sao duas das pecas do enigma, mas voce precisa da terceira peca para fazer tudo isso acontecer. A terceira peca e a resistencia mental que pode ser obtida atraves das tecnicas de meditacao e visualizacao...
Criando o Maratonista Definitivo Por Joseph Correa Atleta Profissional e Treinador Para alcancar o seu verdadeiro potencial voce precisa estar em otim...
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cena:
99,65 zł |
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Four Seconds from Boston
ISBN: 9781515336068 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What would you be able to do in four seconds? Tie your shoes? Unwrap a present? Walk across a room? Could you live a lifetime in four seconds? Reading this sentence at a comfortable pace should take just about four seconds. As an athlete I had accomplished so much in my lifetime. Having reached my forties I was able to accomplish what was one of the pinnacle moments of my athletic career and I began to look back on that quest of reaching the Boston Marathon. I began to compare how that accomplishment stacked up against other accomplishments in my life. It was fun reflecting back on what I...
What would you be able to do in four seconds? Tie your shoes? Unwrap a present? Walk across a room? Could you live a lifetime in four seconds? Reading...
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cena:
45,27 zł |
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Do Mediano ao MARATONISTA EXTRAORDINARIO: Um guia completo para obter melhores resultados
ISBN: 9781517601430 / Portugalski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do Mediano ao Maratonista Extraordinario e o melhor e mais completo livro que existe, para aquele maratonista que esta em busca de melhores resultados. Com a combinacao perfeita e inspiracao para que voce esteja a caminho da grandeza. A autora Mariana Correa e uma ex-atleta profissional e nutricionista esportiva certificada, que competiu com sucesso em todo o mundo. Ela compartilha anos de experiencia como atleta e como treinadora, trazendo uma perspectiva inestimavel. Este livro vai alem do assunto sobre maratona. Ele inspira voce a se destacar, e se atrever a sonhar alem de suas...
Do Mediano ao Maratonista Extraordinario e o melhor e mais completo livro que existe, para aquele maratonista que esta em busca de melhores resultados...
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cena:
97,87 zł |
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VEGANE MARATHON Diat: Beinhaltet 50 vegane Rezepte, die dir helfen werden, Tempo und Ausdauer zu verbessern.
ISBN: 9781517500320 / Niemiecki / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Veganer Marathondiat ist das beste Buch fur jeden Laufer, der seine Zeit in Marathon und Halbmarathon verbessern mochte. Du wirst nur dann deine Ziele erreichen, wenn dein Korper rundum gesund ist. Du wirst deine Leistung steigern, indem du das richtige Essen zu dir nimmst. Dieses Buch beinhaltet eine klare Erklarung was du fur den Erfolg brauchst und ausserdem 50 einfache vegane Rezepte, die du auf dem Weg zur deiner besten Leistung bringen wird. Deine Beziehung zum Essen ist der grosste Einfluss auf dein langfristiges Wohlbefinden. Das Erste, was du bedenken solltest, wenn sich was in...
Veganer Marathondiat ist das beste Buch fur jeden Laufer, der seine Zeit in Marathon und Halbmarathon verbessern mochte. Du wirst nur dann deine Ziele...
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cena:
98,78 zł |
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DIETA VEGANA Per LA MARATONA: Include 50 Ricette Vegane che ti aiuteranno a migliorare il passo e la resistenza
ISBN: 9781517406363 / Włoski / Miękka / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dieta Vegana per la Maratona e il libro piu completo in circolazione per tutti i maratoneti che cercano di migliore i tempi nella corsa durante una maratona. Potrai raggiungere questi obiettivi solo se il tuo corpo e sano sia dentro che fuori. Potrai migliorare le prestazioni mangiando i cibi adatti a te. Questo libro include una chiara spiegazione di che cosa hai bisogno per avere successo ed include oltre 50 ricette che ti portera sulla strada per il successo. Il tuo corpo e il tempio ed il cibo e il carburante. La connessione con il cibo e la piu grande influenza per il benessere a lungo...
Dieta Vegana per la Maratona e il libro piu completo in circolazione per tutti i maratoneti che cercano di migliore i tempi nella corsa durante una ma...
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cena:
89,49 zł |
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Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
ISBN: 9780062445681 / Angielski / Twarda / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner--from beginner to experienced marathoner--to shut up and run. Running isn't just an activity, it's a lifestyle that connects runners with the world around them, whether they're pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips,... An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide... |
cena:
107,85 zł |
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The Art of Run Training: Using Sport Psychology & Physiology for Optimal Performance
ISBN: 9781515311546 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Whether you are a coach or simply taking the do-it-yourself approach, The Art of Run Training is a useful guide that blends science with a decade's worth of professional observations from the field, so you'll gain new perspectives on the mental approach to training and racing. For example, you'll learn improved methods for correcting running form and teaching proper foot strike, as well as the reason why many people struggle to make these corrections. The Art of Run Training is packed with knowledge that is less commonly discussed within the running community.
The sport of running has... Whether you are a coach or simply taking the do-it-yourself approach, The Art of Run Training is a useful guide that blends science with a decade's wo...
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cena:
63,39 zł |
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Paleo MARATHON ERNAHRUNG: Machen Sie Ihren Korper zur ultimativen Laufmaschine
ISBN: 9781517030759 / Niemiecki / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Paleo Marathon Ernahrung ist das beste und umfassendste Buch da drauen fur jeden Laufer, der eine bessere Leistung durch Ernahrung sucht. Mit der perfekten Kombination von Wissen, Rezepten und einzigartigen Ernahrungsplanen werden Sie auf dem Weg zum Erfolg sein. Die Autorin Mariana Correa ist eine ehemalige Profi-Sportlerin und zertifizierte Sporternahrungsberaterin, die sich auf der ganzen Welt erfolgreich gemessen hat. Sie teilt Jahre an Erfahrung sowohl als Sportler sowie als Trainerin, die eine unbezahlbare Perspektive bringt. Dieses Buch behandelt das Thema Marathon. Es inspiriert Sie,...
Paleo Marathon Ernahrung ist das beste und umfassendste Buch da drauen fur jeden Laufer, der eine bessere Leistung durch Ernahrung sucht. Mit der perf...
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cena:
86,55 zł |
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