What would you be able to do in four seconds? Tie your shoes? Unwrap a present? Walk across a room? Could you live a lifetime in four seconds? Reading this sentence at a comfortable pace should take just about four seconds. As an athlete I had accomplished so much in my lifetime. Having reached my forties I was able to accomplish what was one of the pinnacle moments of my athletic career and I began to look back on that quest of reaching the Boston Marathon. I began to compare how that accomplishment stacked up against other accomplishments in my life. It was fun reflecting back on what I...