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Zdrowie

 The Supermum Myth: Become a Happier Mum by Overcoming Anxiety, Ditching Guilt and Embracing Imperfection Using CBT and Mindfulness Techni Rachel Andrews Anya Hayes 9781910336342 Crimson Publishing
As mums, we've all had that feeling of "not being good enough," not measuring up to expectations of how we should be doing - where parenting is concerned this is a really unhelpful trap to fall into, and doesn't help you or your children. It can lead to feelings of anxiety, guilt and failure. Especially if you're attaining to be an unrealistic figure: Supermum. What if you were able to dwell on...
cena: 71,36
    
The Supermum Myth: Become a Happier Mum by Overcoming Anxiety, Ditching Guilt and Embracing Imperfection Using CBT and Mindfulness Techni
 The Stress Test: How Pressure Can Make You Stronger and Sharper Robertson, Ian 9781408860397

From a world-respected neuroscientist, an eye-opening study of why we react to pressure in the way we do and how to be energized rather than defeated by stress.

Why is it that some people shine brilliantly at public speaking while others stumble with their words and seem on the verge of an anxiety attack even speaking up in a department meeting? Why do some of us sink into...

cena: 51,32
    
The Stress Test: How Pressure Can Make You Stronger and Sharper
 Crime or Compassion?: One Woman's Story of a Loving Friendship That Knew No Bounds O'Rorke, Gail 9781473649859
Crime or Compassion? is the compelling and heart-breaking account of the price one woman paid for caring for her friend. An unforgettable read that asks a fundamental question: what would you do?
cena: 76,37
    
Crime or Compassion?: One Woman's Story of a Loving Friendship That Knew No Bounds
 The Little Book of Happiness Lane, Lucy 9781849537902

We all want to be happy, but sometimes the hurly-burly of daily life leads our delight levels to sink a little. But don't worry This joyful little book is packed with inspiring quotations and simple, easy-to-follow tips that will help you unwind, relax and greet life with a smile again instead of a frown.


cena: 36,30
    
The Little Book of Happiness
 Cure Your Phobia in 24 Hours: Confront Your Fears and Achieve Your Full Potential Reid, Richard 9781785041297

Burst through the fear

Is your fear of flying preventing you from taking that life changing holiday? Are you terrified of leaving the house in case you run into a dog? Do you plan your day around avoiding your fears?

If your fear, phobia or anxiety is taking over your life and stopping you from living the way you want, then Cure Your Phobia in 24 Hours is...

cena: 51,32
    
Cure Your Phobia in 24 Hours: Confront Your Fears and Achieve Your Full Potential
 Every Third Thought On life, death and the endgame McCrum, Robert 9781509815289

In 1995, at the age of 42, Robert McCrum suffered a dramatic and near-fatal stroke, the subject of his acclaimed memoir My Year Off. Ever since that life-changing event, McCrum has lived in the shadow of death, unavoidably aware of his own mortality. And now, 21 years on, he is noticing a change: his friends are joining him there. Death has become his contemporaries' every third...

cena: 81,38
    
Every Third Thought On life, death and the endgame
 Myth-Busting Your Body: The Scientific Facts Behind the Headlines Sarah Schenker 9780233005287 Andre Deutsch
In this book, Dr Sarah Schenker reveals the truth behind the biggest health and body myths of our times, with a scientific explanation as to why they are nonsense. She also debunks scaremongering health headlines, such as "dairy is bad for you", "eating fat makes you fat" and "everyone should avoid gluten."
cena: 91,39
    
Myth-Busting Your Body: The Scientific Facts Behind the Headlines
 Sex: An Open Approach to Our Unspoken Desires. The School of Life   9780993538766 The School of Life Press
Despite a veneer of openness, sex remains an extraordinarily complicated business, hard to discuss and surrounded by shame and unspoken desires. This book provides a relief from the loneliness and confusion, explaining how sex truly operates and what it aims at.
cena: 81,43
    
Sex: An Open Approach to Our Unspoken Desires.
 Flex Mom: The Secrets of Happy Stay-At-Home Moms Sara Blanchard 9781683505594 Morgan James Publishing

Motherhood doesn't have to mean losing yourself...

Most moms are grateful they make the choice to be a stay-at-home mom (SAHM), but after a couple of years, they may feel like they're losing their mind. The alternative is going back to work, but that doesn't seem right either.

Flex mom is for mothers who want a third model of motherhood, somewhere between...

cena: 58,98
    
Flex Mom: The Secrets of Happy Stay-At-Home Moms
 Age Is Just a Number: What a 97 Year Old Record Breaker Can Teach Us about Growing Older Eugster, Charles 9780751565379
A remarkable memoir and guide to healthy ageing from a 96 year-old record-breaker.
cena: 76,37
    
Age Is Just a Number: What a 97 Year Old Record Breaker Can Teach Us about Growing Older
 Less-Stress Lifestyle Regain Control and Rediscover Happiness Vernon, Carl 9781472241986

If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all.

As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom and choice....

cena: 81,38
    
Less-Stress Lifestyle Regain Control and Rediscover Happiness
 The One-Week Insomnia Cure: Learn to Solve Your Sleep Problems Ellis, Jason 9781785040634
To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. This book helps you: understand and assess your sleep problem, cure insomnia in one week, and manage sleep apnea, and snoring.
cena: 71,36
    
The One-Week Insomnia Cure: Learn to Solve Your Sleep Problems
 Five Deep Breaths: The Power of Mindful Parenting Von Lob, Dr. Genevieve 9780593077443

Do you feel like you're constantly being judged for the decisions you make? Are you forever fretting about whether you're doing enough to help your child through their problems? Are you struggling to navigate your child's school pressures or the pitfalls of social media? Has your home become a combat zone? If you recognise any of these stress points, give yourself a break: this book...

cena: 81,38
    
Five Deep Breaths: The Power of Mindful Parenting
 Never Enough A Way Through Addiction Hoskyns, Barney 9781472125538

'This book could save your life' John Crace

'An unblinking account of living with - and more importantly, beyond - addiction. Brave, clear-eyed and inspiring' John Niven

'A rich, uplifting memoir: Hoskyns portrays how painful inadequacy, masked by drugs, can be replaced by the messiness of ordinary life' Oliver James

A few months after graduating...

cena: 91,39
    
Never Enough A Way Through Addiction
 The Little Book of Peace: Finding Tranquillity in a Troubled World Rowan, Tiddy 9780349413853
A beautiful gift book filled with inspiring stories and insights on how to achieve greater peace in life from the author of The Little Book of Mindfulness and Colour Yourself Calm.
cena: 36,30
    
The Little Book of Peace: Finding Tranquillity in a Troubled World
 Fertility & Infertility for Dummies Gillian Lockwood 9780470057506 0
This friendly guide combines professional and personal advice on every aspect of fertility and infertility.
cena: 87,39
    
Fertility & Infertility for Dummies
 Paleo Dieeteen Arnold Yates 9781545329887 Createspace Independent Publishing Platform
cena: 58,14
    
Paleo Dieeteen
 Heart Mr Nishant K. Baxi 9781545558737 Createspace Independent Publishing Platform
cena: 46,21
    
Heart
ilość książek w kategorii: 61349