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Despite a veneer of openness, sex remains an extraordinarily complicated business, hard to discuss and surrounded by shame and unspoken desires. This book provides a relief from the loneliness and confusion, explaining how sex truly operates and what it aims at.
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Crime or Compassion? is the compelling and heart-breaking account of the price one woman paid for caring for her friend. An unforgettable read that asks a fundamental question: what would you do?
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Motherhood doesn't have to mean losing yourself... Most moms are grateful they make the choice to be a stay-at-home mom (SAHM), but after a couple of years, they may feel like they're losing their mind. The alternative is going back to work, but that doesn't seem right either. Flex mom is for mothers who want a third model of motherhood, somewhere between... |
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Do you feel like you're constantly being judged for the decisions you make? Are you forever fretting about whether you're doing enough to help your child through their problems? Are you struggling to navigate your child's school pressures or the pitfalls of social media? Has your home become a combat zone? If you recognise any of these stress points, give yourself a break: this book... |
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One in five adults suffer from IBS, yet IBS still baffles the medical profession as there are no definitive tests for it - it's often the diagnosis given in the absence of any positive tests. As such, it encompasses a huge variety of gastrointestinal disorders and many suffers fail to get the treatment they need. Take Control of Your IBS brings together over thirty years of research at... |
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A remarkable memoir and guide to healthy ageing from a 96 year-old record-breaker.
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If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all. As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom and choice.... |
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In 1995, at the age of 42, Robert McCrum suffered a dramatic and near-fatal stroke, the subject of his acclaimed memoir My Year Off. Ever since that life-changing event, McCrum has lived in the shadow of death, unavoidably aware of his own mortality. And now, 21 years on, he is noticing a change: his friends are joining him there. Death has become his contemporaries' every third... |
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This friendly guide combines professional and personal advice on every aspect of fertility and infertility.
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From a world-respected neuroscientist, an eye-opening study of why we react to pressure in the way we do and how to be energized rather than defeated by stress. Why is it that some people shine brilliantly at public speaking while others stumble with their words and seem on the verge of an anxiety attack even speaking up in a department meeting? Why do some of us sink into... |
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'This book could save your life' John Crace 'An unblinking account of living with - and more importantly, beyond - addiction. Brave, clear-eyed and inspiring' John Niven 'A rich, uplifting memoir: Hoskyns portrays how painful inadequacy, masked by drugs, can be replaced by the messiness of ordinary life' Oliver James
A few months after graduating... |
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"The popular understanding of nutrition is clouded by superstitions, primitive intuitions, conspiracy theories, and old wives' tales. This irreverent and intelligent expose brings sanity and good sense to one of life's great pleasures." --Steven Pinker, author of Angels of Our Better Nature Never before have we had so much information available to us about food and health....
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A beautiful gift book filled with inspiring stories and insights on how to achieve greater peace in life from the author of The Little Book of Mindfulness and Colour Yourself Calm.
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Vegetarian and Plant-Based Diets in Health and Disease Prevention examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a comprehensive, balanced, single reference that discusses both the overall benefits of plant-based diets on health and the risk of disease... |
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In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more than ever, we're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we're...
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Interest in the relationships between body structure and function in physical activity has persisted for centuries. Body Composition: Health and Performance in Exercise and Sport advances understanding beyond simple descriptions of body physique and composition of athletes and fills gaps in our understanding of the important role of muscle, fat, and bone in facilitating physical... |
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