Zdrowie

The challenges facing mothers in the twenty-first century go well beyond tantrum control and potty training. Camille Peri and Kate Moses, the founding editors of Salon.com's "Mothers Who Think" column and the subsequent anthology of the same name, have once again compiled a selection of intimate and fiercely honest essays on the profound issues that affect women and their children.

Because I Said So offers thirty-three unique perspectives on motherhood from such writers as Janet Fitch, Mariane Pearl, Ayelet Waldman, Mary Roach, Rosellen Brown, Mary Morris, and Ana Castillo....

Vipassand-bhavand, "the development of insight," embodies the essence of the teaching of the Buddha. As taught by S. N. Goenka, this path to self-awareness is extraordinary in its simplicity, its lack of dogma and, above all, its results. The Vipassana technique can be successfully applied by anyone.

Based on the lectures and writings of S. N. Goenka--and prepared under his direct guidance--The Art of Living shows how this technique can be used to solve problems, develop unused potential, and lead a peaceful,...

Rid yourself of eczema forever Based on new research, this book has everything the millions of eczema sufferers need to know to free themselves from unbearable itching and unsightly rashes.

Eczema-Free For Life contains the latest medical information about the cause, symptoms, and treatments of eczema and is written both for adults with eczema and the parents of children with eczema. In addition to the most recent medical research, Dr. Nasir offers guidance for home care and ways to cope with the psychological impact of the disorder. None of the popular books about eczema...

From patient advocate and author of Living Well with Hypothyroidism Mary J. Shomon, here is a holistic roadmap for diagnosis, treatment and recovery for the millions of people suffering from Graves' disease and hyperthyroidism.

There are an estimated 3 million-plus Americans suffering from Graves' disease and hyperthyroidism, and patient advocate Mary J. Shomon will guide them through the diagnosis and the wide-ranging treatments available. Graves' disease and hyperthyroidism are the result of the thyroid gland being overactive. This gland controls the body's metabolism, so...

Along with inspiring accounts of women who have delivered healthy babies after years of heartbreak, Dr. Jonathan Scher provides the latest medical information on preventing recurrent miscarriages, including why couples with "unexplained infertility" actually may be suffering repeat pregnancy loss due to failure of the embryo to implant in the womb, important immunological and tissue tests that may explain or prevent miscarriage, emerging treatments such as heparin and...

In Staying Safe, Juval Aviv, a counterterrorism expert and international security consultant, outlines the essential tools for becoming personally responsible for the security and safety of yourself and your loved ones. You will learn how to safeguard your home and office, protect your identity, and travel without fear. Most important, you'll find that Aviv's recommendations and warnings are practical and easy to follow.

Juval Aviv neither overstates nor minimizes today's threats, whether they are from criminals or terrorists; instead he sets out to inform and provide real...

Does your child

• Refuse to cooperate in the morning?
• Get into trouble for not listening?
• "Lose it" over seemingly insignificant issues?
• Seem to resist sleep?

An estimated 69 percent of American infants, children, and teens are sleep deprived. Studies have shown that sleep deficits can contribute to hyperactivity, distraction, forgetfulness, learning problems, illness, accidents, and disruptive behaviors. Often what our misbehaving kids really need isn't more "consequences" or more medication but more sleep.

Sleepless in...

CORE SECRETS FROM HOLLYWOOD'S #1 TRAINER

In this groundbreaking book, Gunnar Peterson--fitness guru behind Hollywood A-listers and professional athletes--maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than twenty years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. This is more than a book--it's your own personal trainer, loaded with inspiration, insider secrets, and fitness...

The Most Comprehensive Resource Available on the Diagnosis and Treatment of Hypothyroidism

For millions of Americans, hypothyroidism often goes untreated ... or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient advocate--a hypothyroidism patient herself--provides you with answers to all your questions, including:

• What is hypothyroidism?
• What are the warning signs, symptoms, and risk factors?
• Why is getting diagnosed often a challenge, and how can you overcome the obstacles?
• What treatments are available...

A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes.

Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week With A Week in the Zone, everyone can start on...

Twins is a comprehensive guide for all parents preparing for a multiple birth. It is filled with practical advice from specialists who work with expectant mothers and their twins every day.

From the moment the expectant mom knows she's getting more than she expected, Twins provides complete information on pregnancy, birth, and the postpartum experience:

• Your relationship with your practitioner
• Pre-pregnancy planning
• Fetal and embryonic development
• Healthy weight gain for expectant mothers

Once the babies are born,...

The must-have companion to the #1 New York Times bestseller, Dr. Atkins' New Diet Revolution, featuring the Atkins Nutritional Approach(TM)-- a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.

Millions of people around the world have already discovered the Atkins Nutritional Approach(TM) and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way

With less of...

The ultimate guide to maximizing the body's ability to heal for anyone who is planning for or recovering from surgery, injury or pregnancy.

By understanding the body's marvelous ability to repair and rebuild itself, we can prepare and fine-tune our bodies to optimize our healing potential post surgery. THE RAPID RECOVERY HANDBOOK will provide an understanding of the healing process and the essential tools to make sure self-healing mechanisms are in top working order, covering every repair-related detail a patient needs to know from the planning-for-surgery period through the late...

The 21^st-century program for promoting vigor, preventing disease, and extending your lifespan

Don't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14:

• Avocados
• Cinnamon
• Dark...

From one of today's most respected diet and nutrition experts, a 14-day weight loss plan designed to help you change your shape for life, using a breakthrough personalised protein prescription that has worked for thousands of his patients.

The L.A. Shape Diet shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weight, but also to change your body shape.

Dr Heber maintains that everyone is born with a particular shape - and that this shape makes a huge difference in how you should approach weight loss. He teaches the...

Zen philosophy tells us that the great truth of the universe applies to all things at all times. Every moment of life, from guitar playing to working at the computer, to making love, offers a chance for Zen realization. Just awaken to that truth, Zen masters say; how and where do not matter. Sex offers the same opportunity for enlightenment as anything else. Zen Sex guides readers to the realization of that opportunity with "The Ten Stages of Zen Sex" and "The Six Principles in the Way of Making Love." Philip Sudo reminds our sex-obsessed age that not only is sex a fundamentally spiritual...

A complete holistic guide to menopause. A vital self-care manual for the more than 50 million American women facing this natural process.

For thirty years, board-certified holistic practitioner, master's-prepared nurse, and doctorally prepared educator Carolyn Chambers Clark has been helping women navigate the challenges of menopause. Now she can help you with her breakthrough guide that addresses the full range of medical, alternative, and complementary self-care strategies, with easy-to-follow guidelines for avoiding the pitfalls of:

• Hot flashes
• Fuzzy...

The Girlfriends' Guide to Pregnancy meets What to Expect When You're Expecting for today's professional black woman

The Mocha Manual to a Fabulous Pregnancy is a straight-talking handbook to pregnancy with contributions by doctors and personal stories from black women and celebrity moms.

Kimberly Seals-Allers offers candid advice on specific health concerns affecting black women such as high blood pressure, sickle cell disease, diabetes, and low birth weight, as well as information about how to get your finances in order, how to cope with embarrassing...