Zdrowie

Here is the first anti-cancer diet and nutrition counter found together in one book - with a list of over 2000 foods, broken down by serving size and their cancer-fighting properties.

Each year, millions of people lose their lives to cancer. Yet recent studies have shown that by eating right, staying physically active, and maintaining a healthy weight, we can cut the risk of cancer by 30 to 40 per cent. The cancer-fighting vitamins, minerals and phytochemicals found in vegetables, fruits, beans, nuts and wholegrains work together to produce significant healing and...

What if our lives, social and professional, could be changed for the better by cosmetic surgery or even a simple lunch-hour procedure?

A recognized leader in the plastic surgery field, Dr. Copeland draws on years of clinical experience to guide readers through the myriad of options for cosmetic enhancement. With input from dozens of patients, complex-sounding procedures -- from face-lifts and breast surgery to liposuction and tummy tucks -- are demystified and defined, enabling readers to approach their doctors with confidence and gain the knowledge necessary to make an informed...

For more than twenty years, Choices has been the leading source-book for cancer patients and their families. Fully revised to cover the latest medical and technological breakthroughs, Choices, Fourth Edition, provides the most up-to-date and essential facts on cancer, from diagnosis to recovery -- medication and nutrition, symptoms and stages, and all available surgical and nonsurgical treatments -- in an accessible, easy-to-use Q&A format. The book also includes checklists of essential questions for your doctor; useful Internet resources; a state-by-state listing of...

From the author of Living Well With Hypothyroidism, a comprehensive guide to the diagnosis and treatment of chronic fatigue syndrome and fibromyalgia--vital help for the millions of people suffering from pain, fatigue, and sleep problems.

Recent studies indicate that 3 to 6 million Americans suffer from fibromyalgia--a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and multiple tender points. This terrible condition is often accompanied by chronic fatigue syndrome, a persistent and debilitating sense of exhaustion that is estimated to affect...

When Hope Edelman, author of the New York Times bestseller Motherless Daughters, became a parent, she found herself revisiting the loss of her mother in ways she had never anticipated. Now the mother of two young girls, Edelman set out to learn how the loss of a mother to death or abandonment can affect the ways women raise their own children.

In Motherless Mothers, Edelman uses her own story as a prism to reveal the unique anxieties and desires that these women experience as they raise their children without the help of a living maternal guide. In an...

After studying yoga in India and traveling all over the world with traditional Vedantic masters, Steve Ross returned to his hometown of Los Angeles with a broadened point of view of what yoga could be. He was surprised to find that yoga classes at home were missing the humor, joy, and celebration that fueled his Eastern studies. Instead of expanding and enhancing the joy of being, Western yoga classes focused obsessively on correcting body positions and developing a picture-perfect physique. Determined to keep his yoga practice true to cultivating bliss and inner radiance, Ross started his...

The super-bestselling book that's enhancing Americans' health

By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases

• Beans -- reduce obesity
• Blueberries -- lower risk for cardiovascular disease
• Broccoli -- lowers the incidence of cataracts and fights birth defects
• Oats -- reduce the risk of type II diabetes
• Oranges -- prevent strokes
• Pumpkin -- lowers the risk of various cancers
• Wild salmon -- lowers...

Treatment options, lifestyle strategies, and emotional support for two million Americans.

Epilepsy, once mistakenly associated with demonic possession, has for centuries been a poorly understood illness. Today, though it affects nearly one out of every one hundred Americans, little comprehensive information can be found on bookshelves regarding this common and complex neurological disease. Until now

Using his expertise in pharmacology and neuroscience, Dr. Carl Bazil demystifies epilepsy and other seizure disorders and offers medical, practical, and emotional support to...

In this revolutionary work -- a landmark that signals the true beginning of feminist medicine -- a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death.

In Sex, Lies, and Menopause, T. S. Wiley, Julie Taguchi,...

Hidden somewhere, in nearly every major city in the world, is an underground seduction lair. And in these lairs, men trade the most devastatingly effective techniques ever invented to charm women. This is not fiction. These men really exist. They live together in houses known as Projects. And Neil Strauss, the bestselling author, spent two years living among them, using the pseudonym Style to protect his real-life identity. The result is one of the most explosive and controversial books of the year -- guaranteed to change the lives of men and transform the way women understand the...

For more than 40 years, mothers have depended on the wisdomand warmth of Nursing Your Baby. Now authors Karen Pryor and her daughter Gale Pryor have revised and updated their classic guide for today's generation of women. New information includes:

• Up-to-date studies on health benefits for breastfed infantsand breastfeeding mothers
• Tips for getting the best start on breastfeeding during thefirst hours, weeks, and months after birth
• Breastfeeding advice for working mothers
• Legal rights as a nursing mother
• Choosing and using a breast...

Parents have it tough. Kids have it tough, too. And few people are in a better position to guide readers through these tough times than Judge Glenda Hatchett. As chief presiding judge of one of the largest juvenile court systems in the country, she gained a front-row perspective on the hot-button social issues of our time -- including drug and alcohol abuse, truancy, date rape, and school violence. As presiding judge on the hit television series Judge Hatchett, she continues to build bridges between parents and their lost, angry, and alienated teens. And, as a parent, she's turned her...

The Simple Science of a Healthy Life

From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.

Moving beyond the myths and...

Finally--the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat--and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight.

Most people's leptin levels are out of...

From a renowned expert in the field, a parent's guide to managing their child's chronic pain--to give back normal life to the 1 in 5 children for whom pain is a serious problem. A child's chronic pain undermines school performance and social and emotional health, erodes finances, and devastates the family.

This book reveals what parents can do to alleviate their child's pain on a daily basis. Dr. Zeltzer's clinic is renowned for treatment of pediatric pain stemming from headaches, arthritis, irritable bowel syndrome; fibromyalgia, and more, via a multidisciplinary approach including...

What Do the Best-Trained Doctors Do to Beat Heart Disease?

In today's avalanche of medical information, how can you distinguish between proven evidence and unfounded claims? This is the first book to translate key medical data into clear guidelines capturing the highest treatment standards for heart disease. Renowned cardiovascular expert Dr. Harlan Krumholz presents seven strategies for reducing cardiac risk--what professionals agree really works. In this indispensable handbook, he also profiles care alternatives from supplements to stress reduction as well as treatments on...

• Includes a 7-day eating plan chock full of savory meals
• Essential...

America's health care system is unraveling, with millions of hard-working people unable to pay for prescription drugs and regular checkups, let alone hospital visits. Jonathan Cohn traveled across the United States--the only country in the developed world that does not guarantee its citizens access to medical care--to investigate why this crisis is happening and to see firsthand its impact on ordinary Americans. Passionate, powerful, illuminating, and often devastating, Sick chronicles the decline of America's health care system, and lays bare the consequences any one of us could suffer if...

The biggest names in adult entertainment lend their erotic experience and knowledge to a comprehensive guide to 'making love like a star'.

Who is better qualified to share their sexual secrets than people who spend every day perfecting their lovemaking technique? Drawing from their extensive experience both on camera and off, the wildly popular and incredibly hot Vivid Girls--along with male star Bobby Vitale and the legendary adult filmmakers Paul Thomas, Justin Sterling, and ChiChi LaRue--provide hundreds of provocative sex tips for at-home amateurs who want to create exciting new...

Do you suffer from heartburn? Is an ulcer bothering you? Are the difficult symptoms of irritable bowel syndrome compromising your life? If so, you are not alone. You are that one out of every three Americans that suffers from chronic digestive problems.

Whether it's constipation, diarrhea, gas, hemorrhoids, ulcers, heartburn, colitis, gallstones, or one of the many other digestive tract problems, Dr. Steven Peikin's self-help nutritional program will help keep you out of the doctor's office--and feeling great.

Based on the latest research and his own clinical experience, Dr....