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DIETA PALEO Para MARATONA: Faca do seu corpo a Maquina de Correr Definitiva
ISBN: 9781518650802 / Portugalski / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dieta Paleo para Maratona e o melhor e o mais completo livro que existe, para aquele corredor que esta procurando melhorar o seu desempenho atraves da nutricao. Com a combinacao perfeita de conhecimento, receitas, e planejamento de refeicoes exclusivas, para que voce esteja a caminho do sucesso. A autora Mariana Correa e uma ex-atleta profissional e nutricionista esportiva certificada, que competiu com sucesso em todo o mundo. Ela compartilha anos de experiencia como atleta e como treinadora, trazendo uma perspectiva inestimavel. Este livro vai alem do assunto sobre maratona. Ele inspira voce...
Dieta Paleo para Maratona e o melhor e o mais completo livro que existe, para aquele corredor que esta procurando melhorar o seu desempenho atraves da...
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cena:
98,54 zł |
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DIETA VEGANA Para MARATON: Incluye 50 Recetas Veganas para mejorar tu velocidad y resistencia
ISBN: 9781518684111 / Hiszpański / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dieta Vegana para Maraton es el mejor libro para cualquier corredor que esta buscando un mejorar su tiempo, velocidad y resistencia. Usted solo alcanzara su mejor carrera si su cuerpo esta sano desde adentro hacia afuera. Va a mejorar su rendimiento a traves de comer los alimentos adecuados para usted. Este libro incluye una explicacion clara de lo que necesita para tener exito y cuenta con mas de 50 recetas veganas faciles que le ayudaran a conseguir su mejor rendimiento. Su conexion con los alimentos es la mayor influencia para su bienestar a largo plazo. La primera cosa a considerar cuando...
Dieta Vegana para Maraton es el mejor libro para cualquier corredor que esta buscando un mejorar su tiempo, velocidad y resistencia. Usted solo alcanz...
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cena:
93,11 zł |
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Running Free of Injuries: From Pain to Personal Best
ISBN: 9781472913807 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Runners suffer one of the highest injury rates in recreational athletics. This book takes the novice and elite level runner alike through a step-by-step process of avoiding and managing injury from starting line to finish line. Covering running injuries around the body from foot to hip, the book focuses on three key aspects: staying on track and injury-free; early detection; and how to rehabilitate from an injury. With the knowledge that prevention is better than cure, the book focuses on helping runners to understand their body, identify weakness, and develop a natural defense... Runners suffer one of the highest injury rates in recreational athletics. This book takes the novice and elite level runner alike through a step-by... |
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101,83 zł |
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Running to Extremes: The Legendary Athletes of Ultrarunning
ISBN: 9781782550808 / Angielski / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
63,13 zł |
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The Tao of Running: The Journey to Your Inner Balance
ISBN: 9781782550754 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Tao of Running brings a fresh and unique perspective to the topic of running. It offers readers multiple ways to significantly deepen, enlighten, and enrich their running experiences Introduces a unique and bold new treatment of the topic of running
The Tao of Running brings a fresh and unique perspective to the topic of running. It offers readers multiple ways to significantly deepen, enlighten, ...
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cena:
63,13 zł |
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The Born Again Runner: A Guide to Overcoming Excuses, Injuries, and Other Obstacles--For New and Returning Runners
ISBN: 9781615193110 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From the lead author of Build Your Running Body ("the best running book ever"--Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't
As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible--but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, and a sought-after coach. Over a glowing (albeit hard-won) career, he has heard every excuse people use to... From the lead author of Build Your Running Body ("the best running book ever"--Runner's World founder Bob Anderson), a one-of-a-kind ...
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cena:
81,59 zł |
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Runner: A short story about a long run
ISBN: 9781781315422 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Scared witless and surrounded by a sea of people, Lizzy Hawker stands in the church square at the centre of Chamonix on a late August evening, waiting for the start of the Ultra Trail du Mont Blanc. The mountains towering over the pack of runners promise a grueling 8,600 metres of ascent and descent over 158 kilometres of challenging terrain that will test the feet, legs, heart and mind.These nervous moments before the race signal not just the beginning of nearly twenty-seven hours of effort that saw Lizzy finish as first woman, but the start of the...
Scared witless and surrounded by a sea of people, Lizzy Hawker stands in the church square at the centre of Chamonix on a late August evening,...
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cena:
50,87 zł |
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More than A Runner's High
ISBN: 9781503581890 / Angielski / Twarda / 94 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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135,56 zł |
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More than A Runner's High
ISBN: 9781503581906 / Angielski / Miękka / 94 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
72,28 zł |
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Vies de courses
ISBN: 9781518602757 / Francuski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Courir n'est pas seulement un sport. C'est un mode de vie, un choix de vie... et un bouleversement dans la vie... Il existe autant d'hommes, de femmes, et de parcours que de coureurs. Certaines experiences de course sont meditatives, d'autres amusantes, d'autres surrealistes... Vies de courses se compose de 10 nouvelles qui devoilent toute la richesse et la diversite de ces moments uniques, entre profondeur, poesie, humour, reflexion et legerete. De la quete de son reflet intime a travers le depassement de soi sur 100 km et sur 24h a l'accident de Marthe, jeune fourmi victime d'un traileur...
Courir n'est pas seulement un sport. C'est un mode de vie, un choix de vie... et un bouleversement dans la vie... Il existe autant d'hommes, de femmes...
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cena:
45,20 zł |
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Fear
ISBN: 9781518628542 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. FEAR is a guide to the marathon we call life. Yes, it's a book about marathon training, but it's more than just another book with training and nutritional tips. The world doesn't need another one of those books. Some of the greatest runners of all time have already written those books. This is a book about finding hope, tasting inspiration and grabbing life by the balls and living a life second to none. Have you ever heard the popular acronym FEAR = False Evidence Appearing Real? It's a good one, but it's not true Fear always appears to be real when it rears its ugly head. Fear is an...
FEAR is a guide to the marathon we call life. Yes, it's a book about marathon training, but it's more than just another book with training and nutriti...
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cena:
45,16 zł |
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Pacesetters: Runners who informed me best and inspired me most
ISBN: 9781512113518 / Angielski / Miękka / 270 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. George Sheehan liked to say when he borrowed lines from other great thinkers, -We stand on the shoulders of giants.- My take is that we run beside and behind these people. They set our pace, leading us to places we couldn't have gone by ourselves. People stories have always been my favorite type to read. They give life to the times and techniques. They inspire as well as inform. A gap in my book writing, now about to be closed, was not giving proper credit and enough thanks to the people who were with me on every mile run and every line typed. I call them my pacesetters in this book with that...
George Sheehan liked to say when he borrowed lines from other great thinkers, -We stand on the shoulders of giants.- My take is that we run beside and...
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cena:
49,73 zł |
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30 postures de yoga pour la course à pied, exercices niveau avancé
ISBN: 9781514704868 / Francuski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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81,36 zł |
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The Greatest Muscle Building Shake Recipes for Golf: High Protein Shakes to Make You Stronger and Swing Faster
ISBN: 9781518843297 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Greatest Muscle Building Shake Recipes for Golf will help you increase the amount of protein you consume per day to develop more muscle mass. These shakes will accelerate muscle growth fast and in an organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're consuming by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast....
The Greatest Muscle Building Shake Recipes for Golf will help you increase the amount of protein you consume per day to develop more muscle mass. Thes...
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cena:
90,36 zł |
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The Greatest Muscle Building Shake Recipes for Gymnastics: High Protein Shakes to Make You Stronger and Fitter
ISBN: 9781518843365 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Greatest Muscle Building Shake Recipes for Gymnastics will help you increase the amount of protein you consume per day to develop more muscle mass. These shakes will accelerate muscle growth fast and in an organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're consuming by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle...
The Greatest Muscle Building Shake Recipes for Gymnastics will help you increase the amount of protein you consume per day to develop more muscle mass...
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cena:
90,36 zł |
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The Greatest Muscle Building Shake Recipes for Marathon Runners: High Protein Shakes to Make You Stronger and More Resistant
ISBN: 9781518843471 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
90,36 zł |
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Marathon Training for Beginners: A Guide on Completing Your First Marathon and Training Plan
ISBN: 9781517683269 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Marathon Training for Beginners, A Guide on Completing Your First Marathon and Training Plan Have you ever wanted to complete a marathon? This guide will help you to achieve those dreams Many runners dream about completing a marathon. Its the pinnacle of any runners ambition to run those 42.195km. Many runners never realize those dreams but with this guide you can give yourself a fighting chance of running's ultimate endurance test. Even if you don't want to complete a marathon this book is packed full of handy hints and tips to take your running to another level. Running is inclusive and...
Marathon Training for Beginners, A Guide on Completing Your First Marathon and Training Plan Have you ever wanted to complete a marathon? This guide w...
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cena:
31,59 zł |
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Running for Beginners: A Guide for Running for Beginners, to Get Fit, Lose Weight, and Have Fun
ISBN: 9781518752735 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running for Beginners, A Guide for Running for Beginners to Get Fit, Lose Weight, and Have Fun Everything You Will Need to Know About Running for Beginners Are you ready to start running but don't know where to start? Well first of all you have made a great choice about wanting to start running. Millions of people all over the world participate so you're not alone. Running is an inexpensive activity in comparison to gym membership and is a great way to get fit and stay fit. Improving self esteem and mental health are other great benefits to running. Once you have started then you can...
Running for Beginners, A Guide for Running for Beginners to Get Fit, Lose Weight, and Have Fun Everything You Will Need to Know About Running for B...
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cena:
31,59 zł |
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Running for Beginners: A Guide to Successful Running for Health, Fitness, and Pleasure.
ISBN: 9781519354921 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running for Beginners, a Guide to Successful Running for Health, Fitness, and Pleasure Everything You Will Need to Know About Running for Beginners Do you yearn to get fitter but don't know where to start? Well running is the perfect way in which to start. All you need to get started area good pair of trainers and some running clothes. There is no monthly gym membership to pay out for so it makes running not only good for your health but also good for the bank balance too. Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people...
Running for Beginners, a Guide to Successful Running for Health, Fitness, and Pleasure Everything You Will Need to Know About Running for Beginners Do...
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cena:
31,59 zł |
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Miles to Go: What I Did After Runner's World Said I Had Done Enough
ISBN: 9781519273284 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. (from the Introduction) This book book travels through my post-Runner's World years. When the editor cut me loose in late 2003, I still had many more miles to go - on foot and as coach, as well as in print. These are stories about some of those miles. My column moved to Marathon & Beyond, where most of those pieces continued to tell, in serial form, what I kept doing after RW said I was done. The book rests heavily, though not exclusively, on those magazine columns.
(from the Introduction) This book book travels through my post-Runner's World years. When the editor cut me loose in late 2003, I still had many more ...
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cena:
49,73 zł |
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