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RICETTE ALCALINE Per LE MARATONE: Migliora i tuoi Tempi con la MIGLIORE Dieta Alcalina
ISBN: 9781530806782 / Włoski / Miękka / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
83,84 zł |
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5 Weeks to 5K
ISBN: 9781522905325 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A no fuss practical guide for women who want to take up running. With a focus on tackling the negative voices we hear in our head telling us we can't do it this book will get you to that all important 5K point in just five weeks, ensuring you don't have a nervous breakdown or give up completely in the process. Focussing on the things that many running plans forget to mention like how to motivate yourself to simply get out the door more than once a week and how to switch the "gee this is hard" voices off in your head this book is an idiots guide to becoming a runner and without all that talk...
A no fuss practical guide for women who want to take up running. With a focus on tackling the negative voices we hear in our head telling us we can't ...
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cena:
42,74 zł |
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The RMR Factor in Marathons: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It through Unique Nutritiona
ISBN: 9781530777938 / Angielski / Miękka / 344 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
106,90 zł |
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Modern Nutrition for Recreational Marathon Runners: Using Your Resting Metabolic Rate to Stimulate Muscle Growth, Add Energy to Your Training, and Out
ISBN: 9781530260928 / Angielski / Miękka / 206 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
94,07 zł |
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RECETTES ALCALINES POUR Le MARATHON: Ameliorez votre Temps avec le MEILLEUR Regime Alcalin
ISBN: 9781530823727 / Francuski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Les Recettes Alcalines pour le Marathon contient les MEILLEURES et les plus DELICIEUSES Recettes Alcalines avec des explications precises sur les aliments alcalins, les aliments acides, l'eau alcaline et comment ces derniers peuvent contribuer a l'amelioration de votre sante et performance.. De facon a achever vous vous-meme ultime, votre corps a besoin d'etre en bonne sante a l'interieur et a l'exterieur. Vous n'ameliorerez vos performances qu'en mangeant la bonne nourriture. Ce livre comprend une explication claire de ce qu'est la nourriture alcaline, la nourriture acide, l'eau alcaline et...
Les Recettes Alcalines pour le Marathon contient les MEILLEURES et les plus DELICIEUSES Recettes Alcalines avec des explications precises sur les alim...
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cena:
84,91 zł |
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Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals
ISBN: 9781848993099 / Angielski / Miękka / 225 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE
THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE
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cena:
64,61 zł |
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Two Hours: The Quest to Run the Impossible Marathon
ISBN: 9781451685855 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Essential reading for every runner." --Men's Fitness "Compelling...As becomes clear not long after its starting gun, this book transcends the search for a two-hour marathon." --The Washington Post Two hours to cover twenty-six miles and 385 yards. It is running's Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountaintop. The sub-two hour marathon will require an exceptional combination of speed, mental strength, and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than anyone...
"Essential reading for every runner." --Men's Fitness "Compelling...As becomes clear not long after its starting gun, this book t...
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cena:
73,29 zł |
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Unlimited Energy in Marathons: Unlocking Your Resting Metabolic Rate to Reduce Injuries, Have More Energy, and Increase Concentration Levels during C
ISBN: 9781530448678 / Angielski / Miękka / 268 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Unlimited Energy in Marathons will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. How does RMR work? RMR is the greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a...
Unlimited Energy in Marathons will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to m...
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cena:
106,90 zł |
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Run Journey Become - The 3100-mile footrace of a lifetime
ISBN: 9781530888184 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
34,01 zł |
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ALKALINE REZEPTE Fur MARATHON LAUFEN: Verbessern Sie Ihre Zeit mit der BESTEN Alkaline Diat
ISBN: 9781530879885 / Niemiecki / Miękka / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Alkaline Rezepte fur Marathon Laufen enthalt die BESTEN und KOSTLICHSTEN Alkaline Rezepte mit einer klaren Erklarung, was alkalische Lebensmittel, saure Lebensmittel, alkalische Wasser sind und wie diese Ihre Gesundheit und Leistung verbessern konnen. Um das ultimative Selbst zu erreichen, muss Ihr Korper innen wie auen gesund sein. Sie werden Ihre Leistung nur steigern konnen, wenn Sie sich richtig ernahren. Dieses Buch erklart, was basische Lebensmittel und alkalisches Wasser sind und wie diese Lebensmittel Ihrem Korper Kraft geben. Ihr Korper ist Ihr Tempel, und was Sie essen, ist Ihr...
Alkaline Rezepte fur Marathon Laufen enthalt die BESTEN und KOSTLICHSTEN Alkaline Rezepte mit einer klaren Erklarung, was alkalische Lebensmittel, sau...
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cena:
81,92 zł |
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Run. Journey. Become - A 3100-Mile Footrace of a Life-Time.
ISBN: 9781530473939 / Rosyjski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The annual Self-Transcendence 3100 Mile Race was called 'The Mount Everest of ultra marathons' by The New York Times. This is the longest certified footrace in the world. Athletes are able to test themselves in a format unlike any other ultra-marathon event. They must average 59.6 miles per day - for 52 straight days - in order to reach 3100 miles. If you are not aware of what you can do - this is the book for you. For your victories over the limitations, fear and impossibility. For your inspiration in becoming a true human being."
The annual Self-Transcendence 3100 Mile Race was called 'The Mount Everest of ultra marathons' by The New York Times. This is the longest certified fo...
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cena:
34,09 zł |
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State-Of-The-Art Nutrition for Running Teachers: Teaching Your Students Advanced RMR Techniques to Increase Speed, Reduce Muscle Cramps, and Reach The
ISBN: 9781530307067 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. State-Of-The-Art Nutrition for Running Teachers by Joseph Correa By reading this book you will learn how to add lean muscle mass which will increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. People who increase their RMR will find they are able to: - add more lean muscle mass. - reduce injuries and muscle cramps. - focus for longer periods of time. - reduce fat at an accelerated rate. This book will also show you how to...
State-Of-The-Art Nutrition for Running Teachers by Joseph Correa By reading this book you will learn how to add lean muscle mass which will increase y...
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cena:
106,90 zł |
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State-Of-The-Art Nutrition for Marathon Runner Teachers: Teaching Your Students Advanced RMR Techniques to Prevent Injuries, Reduce Muscle Cramps, and
ISBN: 9781530306633 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. State-Of-The-Art Nutrition for Marathon Runner Teachers by Joseph Correa By reading this book you will learn how to add lean muscle mass which will increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. People who increase their RMR will find they are able to: - add more lean muscle mass. - reduce injuries and muscle cramps. - focus for longer periods of time. - reduce fat at an accelerated rate. This book will also show you...
State-Of-The-Art Nutrition for Marathon Runner Teachers by Joseph Correa By reading this book you will learn how to add lean muscle mass which will in...
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cena:
106,90 zł |
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The River Road: Becoming a Runner in 1972
ISBN: 9781533191885 / Angielski / Miękka / 278 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. THE RIVER ROAD is an evocative novel of becoming a runner in 1972. Filled with compelling stories of runners, running, history, the 1972 U.S. Olympic Track & Field Trials and the Munich Olympics, it brings to life an era in which the U.S. competed for gold in nearly every distance running event. As many of the sport's icons dominate their events in Eugene and prepare for Munich, fifteen-year-old Lenny prepares for his first season of varsity cross country. Inspired by Jim Ryun, Frank Shorter and Steve Prefontaine, Lenny also learns that Olympic distance runners have come from Minnesota and...
THE RIVER ROAD is an evocative novel of becoming a runner in 1972. Filled with compelling stories of runners, running, history, the 1972 U.S. Olympic ...
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cena:
63,96 zł |
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CORSA PIU' VELOCE, PIU' FORTE e PIU' SALUTARE: GUIDA SULLA FORZA E SULL'ALIMENTAZIONE Di 30 GIORNI PER TRASFORMARSI IN UN CORRIDORE COMPLETO
ISBN: 9781533416018 / Włoski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. CORSA PIU' VELOCE, PIU' FORTE E PIU' SALUTARE cambiera il modo in cui vedi la corsa per sempre. Raggiungerai la tua performance migliore in soli 30 giorni, con una guida per allenarsi ad alte prestazioni che include un percorso giorno per giorno completo di riscaldamenti, esercizi specifici, esercizi pilometrici, allenamenti per gli addominali, raffreddamenti e consigli per la corsa. Al termine di questo programma ti sentirai molto meglio Perderai peso, otterrai muscoli definiti, addominali scolpiti, e migliorerai la tua resistenza, ridefinendo il tuo corpo ed il tuo allenamento per sempre....
CORSA PIU' VELOCE, PIU' FORTE E PIU' SALUTARE cambiera il modo in cui vedi la corsa per sempre. Raggiungerai la tua performance migliore in soli 30 gi...
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cena:
88,12 zł |
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COURIR VITE, ETRE PLUS FORT Et EN BONNE SANTE: 30 JOURS DE TRAVAIL ET DE NUTRITION POUR TRANSFORMER TOUT RUNNER En UN 'EXCELLENT RUNNER'
ISBN: 9781533455741 / Francuski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Courir plus vite, etre plus fort et etre sain changera la facon dont vous courez pour toujours. Vous atteindrez votre pic de performance en seulement 30 jours avec ce guide d'entrainement intense qui comprend une journee epuisante de force et un guide d'entrainement complet, comprenant: faire un bon echauffement, faire des exercices specifiques, des exercices de pliometrie, d'abdominaux, des etirements et obtenez des conseils pour devenir un meilleur coureur. Apres avoir termine ce programme, vous vous sentirez dans une forme incroyable Vous allez perdre la graisse non desiree, gagner en...
Courir plus vite, etre plus fort et etre sain changera la facon dont vous courez pour toujours. Vous atteindrez votre pic de performance en seulement ...
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cena:
85,34 zł |
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Lauferlebnisse eines Laufanfängers: Wie ich mit meinen Läufen ein neues Leben begann
ISBN: 9781533653970 / Niemiecki / Miękka / 98 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
42,35 zł |
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How to Run
ISBN: 9781535313209 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tips on how to go from couch potato to exceptional runner.
Tips on how to go from couch potato to exceptional runner.
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cena:
35,25 zł |
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Lake District Trail Running: 20 off-road routes for trail & fell runners
ISBN: 9781910240724 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Lake District Trail Running is a comprehensive guide to off-road running in the Lake District National Park. With 20 runs, from 5.1km to 17km in length, this book is suitable for runners of all abilities. The fells and valleys of the Lakes are a playground for the adventurous runner - this is the home of many classic fell races, and of course the legendary Bob Graham Round. In this book, author Helen Mort has collected together many of her favourite Lakeland runs, from low-lying and scenic lakeside cruises, to steep mountain climbs and remote and wild enchainments. Discover Grasmere, pick...
Lake District Trail Running is a comprehensive guide to off-road running in the Lake District National Park. With 20 runs, from 5.1km to 17km in lengt...
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cena:
64,41 zł |
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Mein langer Lauf zur Zugspitze: Vom tiefsten zum höchsten Punkt Oberbayerns und weitere Orientierungsläufe
ISBN: 9781532991028 / Niemiecki / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
204,90 zł |
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