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Kategorie szczegółowe BISAC

Kategoria BISAC: Health & Fitness >> Exercise - Aerobics

ilość książek w kategorii: 297

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 Quick Fit : The Complete 15-minute No-sweat Workout Richard R. Bradley Sarah Wernick 9780743471039
Quick Fit : The Complete 15-minute No-sweat Workout

ISBN: 9780743471039 / Angielski / Miękka / 256 str.

ISBN: 9780743471039/Angielski/Miękka/256 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Richard R. Bradley; Sarah Wernick
Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally You don't need to change your clothes first, or even shower afterward.
Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes,...
Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily wo...

    
cena: 68,66 zł

 The Interval Training Workout : Build Muscle and Burn Fat with Anaerobic Exercise Joseph T. Nitti Kimberlie Nitti Carl Lewis 9780897933278
The Interval Training Workout : Build Muscle and Burn Fat with Anaerobic Exercise

ISBN: 9780897933278 / Angielski / Miękka / 224 str.

ISBN: 9780897933278/Angielski/Miękka/224 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Joseph T. Nitti; Kimberlie Nitti; Carl Lewis
The Interval Training Workout, co-written by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components: Interval training workouts with brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book...
The Interval Training Workout, co-written by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefi...

    
cena: 72,48 zł

 A is for Autism Jennifer Bloink 9781420844634
A is for Autism

ISBN: 9781420844634 / Angielski / Miękka / 36 str.

ISBN: 9781420844634/Angielski/Miękka/36 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Jennifer Bloink
This is a book for all ages. I have volumes of various well-meaning books about case histories and cures for Autism Spectrum Disorder; all very thick and geared towards the parents, teachers and therapists working with this unusual situation. There is nothing that I know of which speaks to the general public about Autism in a simple, yet meaningful message. If the current statistics are accurate, all of us will know someone with autism within the next ten years or sooner unless a cure is found.
This is a book for all ages. I have volumes of various well-meaning books about case histories and cures for Autism Spectrum Disorder; all very thick ...

    
cena: 92,21 zł

 Aerobic Razzmatazz : 12 Workouts by 12 Minutes Each Helene Andreu 9781588205858
Aerobic Razzmatazz : 12 Workouts by 12 Minutes Each

ISBN: 9781588205858 / Angielski / Miękka / 124 str.

ISBN: 9781588205858/Angielski/Miękka/124 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Helene Andreu

    
cena: 70,14 zł

 Zumba : Ditch the Workout, Join the Party! The Zumba Weight Loss Program Beto Perez Maggie Greenwood-Robinson 9780446546126
Zumba : Ditch the Workout, Join the Party! The Zumba Weight Loss Program

ISBN: 9780446546126 / Angielski / Twarda / 289 str.

ISBN: 9780446546126/Angielski/Twarda/289 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Beto Perez; Maggie Greenwood-Robinson
TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?
WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA
Created by celebrity fitness trainer Beto Perez, Zumba(r) combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves...
TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?
WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
SHAKE THINGS UP AND SLIM DOWN WI...

    
cena: 108,50 zł

 Living Thin In A Fast Food World : How To Lose Weight & Stay That Way Jill Anne Bennett 9780970677372
Living Thin In A Fast Food World : How To Lose Weight & Stay That Way

ISBN: 9780970677372 / Angielski / Miękka / 142 str.

ISBN: 9780970677372/Angielski/Miękka/142 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Jill Anne Bennett
The Only Book You Will Ever Need To Lose Weight Safely and Keep It Off
In today's fast paced, high-stress fast-food world it's a challenge to lose weight and keep it off. Temptations are everywhere - on every corner of America - and we are an overweight nation as a result.
Physician/Fitness Expert Dr. Jill-Anne Bennett reveals the best kept secrets about fitness and weight loss and details the most effective and proven ways to lose weight - and keep it off.
She exposes the ugly truth about popular weight loss programs such as Weight Watchers and Jenny Craig - and tells you the...
The Only Book You Will Ever Need To Lose Weight Safely and Keep It Off
In today's fast paced, high-stress fast-food world it's a challenge to los...

    
cena: 102,01 zł

 The Roadside Guide to Bike Repairs - Second Edition Dennis Coello 9780894960512
The Roadside Guide to Bike Repairs - Second Edition

ISBN: 9780894960512 / Angielski / Miękka / 108 str.

ISBN: 9780894960512/Angielski/Miękka/108 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Dennis Coello
If you wince at the thought of a flat tire or dread the day you're faced with putting a chain back on its derailleur, this is your kind of repair book. The Roadside Guide to Bike Repairs is exactly what its name implies - an easy to use and easy to carry guide to repair problems that can suddenly confront any biker. Clear, detailed drawings and simple instructions help you pinpoint your problem and show you how to solve it, step-by-step. There's a list of tools you should carry, a set of instruction on how to use them and discussion on how not to use them., the author even includes a section...
If you wince at the thought of a flat tire or dread the day you're faced with putting a chain back on its derailleur, this is your kind of repair book...

    
cena: 46,29 zł

 Bed Aerobics Fitness Flow: 18 Mind-Body Bed Exercise Steps for Strength, Flexibility & Balance Monifa Maat 9781479797080
Bed Aerobics Fitness Flow: 18 Mind-Body Bed Exercise Steps for Strength, Flexibility & Balance

ISBN: 9781479797080 / Angielski / Miękka / 120 str.

ISBN: 9781479797080/Angielski/Miękka/120 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Monifa Maat

This latest edition measures 8.5 by 11 inches (215.9 mm x 279.4 mm). Printed in Full Color Glossy Paper, which makes the eighty (80) beautiful images and graphics appear more vibrant and visually appealing.

Through her personal story, Monifa Maat shares a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat -- all from the convenience and privacy of your very own bed

The Bed Aerobic Fitness Flow or BAFF as it is called for short is an 18-step series of calisthenic and...

This latest edition measures 8.5 by 11 inches (215.9 mm x 279.4 mm). Printed in Full Color Glossy Paper, which makes the eighty (80) beauti...


    
cena: 185,69 zł

 LIGHT AEROBICS EXERCISES For Seniors and the Lazy Man! Jaime E. Arcebuche 9781465365309
LIGHT AEROBICS EXERCISES For Seniors and the Lazy Man!

ISBN: 9781465365309 / Angielski / Miękka / 90 str.

ISBN: 9781465365309/Angielski/Miękka/90 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Jaime E. Arcebuche

    
cena: 67,86 zł

 Professional Group Exercise / Dance & Fitness Instructor Certification Workshop Study Guide MR Joseph E. Antouri 9781466236912
Professional Group Exercise / Dance & Fitness Instructor Certification Workshop Study Guide

ISBN: 9781466236912 / Angielski / Miękka / 38 str.

ISBN: 9781466236912/Angielski/Miękka/38 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
MR Joseph E. Antouri
Professional Group Exercise Dance and Fitness Instructor Certification Workshop Study Guide
Professional Group Exercise Dance and Fitness Instructor Certification Workshop Study Guide

    
cena: 42,80 zł

 My System, 15 Minutes' Work a Day for Health's Sake. With Original Formatting. J. P. Muller 9781781390290
My System, 15 Minutes' Work a Day for Health's Sake. With Original Formatting.

ISBN: 9781781390290 / Angielski / Twarda / 128 str.

ISBN: 9781781390290/Angielski/Twarda/128 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
J. P. Muller
J. P. Muller was an accomplished Danish athlete. From 1904 he won 134 prizes in almost every branch of sports and athletics. This book was written in 1904, it was translated into English in 1905. Eventually, it was translated into twenty-four languages and is the greatest selling book on Health Exercise ever published. Muller went on to write a series of books, based on his 'system'.
J. P. Muller was an accomplished Danish athlete. From 1904 he won 134 prizes in almost every branch of sports and athletics. This book was written in ...

    
cena: 146,58 zł

 Intensercise Andrew Kilikauskas Michelle Kilikauskas 9780985307608
Intensercise

ISBN: 9780985307608 / Angielski / Miękka / 192 str.

ISBN: 9780985307608/Angielski/Miękka/192 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Andrew Kilikauskas; Michelle Kilikauskas
INTENSERCISE gives you practical knowledge that will enable you to greatly increase your strength and conditioning, and improve your body composition by building muscle and losing fat. It presents specific principles that work. Weight training principles that can be used to increase strength. Cardiovascular training guidelines that can be used to improve cardio conditioning and health. Muscular endurance training methods that can be used to change your body composition for the better. And the principles of healthy nutrition are also covered. INTENSERCISE is your guide to forging a powerful...
INTENSERCISE gives you practical knowledge that will enable you to greatly increase your strength and conditioning, and improve your body composition ...

    
cena: 146,35 zł

 Home Strength Training for Young Athletes Jordan D. Metzl   9781581107166
Home Strength Training for Young Athletes

ISBN: 9781581107166 / Angielski / Digital

ISBN: 9781581107166/Angielski/Digital

Termin realizacji zamówienia: ok. 25-30 dni roboczych.
Jordan D. Metzl
Home Strength Training for Young Athletes is the first at home strength training video for young athletes. Designed for athletic kids between the ages of 8 and 18 years of age, this video and flashcard set will teach parents, coaches, and health providers how to strength train young athletes at home.

All you need is a set of dumbbells and a motivated young athlete, this self explanatory video and workout is led by nationally known sports medicine physician Dr. Jordan Metzl (www.DrJordanMetzl.comhttp: //www.drjordanmetzl.com/>). Produced in conjunction with the American Academy of...

Home Strength Training for Young Athletes is the first at home strength training video for young athletes. Designed for athletic kids between t...

    
cena: 251,36 zł

 Superhero Training Methods Robert Corapi Stanley Bellamy 9780988201262
Superhero Training Methods

ISBN: 9780988201262 / Angielski / Miękka / 270 str.

ISBN: 9780988201262/Angielski/Miękka/270 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Robert Corapi; Stanley Bellamy
Superhero Training Methods is a manual designed for intermediate to advanced level athletes and the coaches who train them. For those looking to be a step ahead of the competition this is the book for you. This one of a kind manual brings the reader through a step by step process explaining the many methods of training, what each method does for athletic performance, and how to incorporate these methods into a sound training program. It then takes the reader further in depth and explains how the exercises transfer to the field of play. Detailed training programs are given to the readers that...
Superhero Training Methods is a manual designed for intermediate to advanced level athletes and the coaches who train them. For those looking to be a ...

    
cena: 179,29 zł

 Prancercise : The Art of Physical and Spiritual Excellence Joanna Rohrback 9781595944801
Prancercise : The Art of Physical and Spiritual Excellence

ISBN: 9781595944801 / Angielski / Miękka / 128 str.

ISBN: 9781595944801/Angielski/Miękka/128 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Joanna Rohrback
Prancercise: The Art of Physical and Spiritual Excellence, is a whole new way of thinking and approaching fitness. To be really fit we need to consider more than just ourselves; we need to also consider the conservation of the environment (as through vegetarianism), and non-violence, through our thought process and behavior. This book is a true literary resource well researched and documented, not just propaganda. It's a recipe for fitness, health, and self-fulfillment
Prancercise: The Art of Physical and Spiritual Excellence, is a whole new way of thinking and approaching fitness. To be really fit we need to conside...

    
cena: 69,59 zł

 Prancercise : The Art of Physical and Spiritual Excellence Joanna Rohrback 9781595946904
Prancercise : The Art of Physical and Spiritual Excellence

ISBN: 9781595946904 / Angielski / Twarda / 128 str.

ISBN: 9781595946904/Angielski/Twarda/128 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Joanna Rohrback
Prancercise(r): The Art of Physical and Spiritual Excellence, is a whole new way of thinking and approaching fitness. To be really fit we need to consider more than just ourselves; we need to also consider the conservation of the environment (as through vegetarianism), and non-violence, through our thought process and behavior. This book is a true literary resource well researched and documented, not just propaganda. It's a recipe for fitness, health, and self-fulfillment
Prancercise(r): The Art of Physical and Spiritual Excellence, is a whole new way of thinking and approaching fitness. To be really fit we need to cons...

    
cena: 138,40 zł

 The New Rules of Marathon and Half-Marathon Nutrition : A Cutting-Edge Plan to Fuel Your Body Beyond
The New Rules of Marathon and Half-Marathon Nutrition : A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

ISBN: 9780738216454 / Angielski / Miękka / 304 str.

ISBN: 9780738216454/Angielski/Miękka/304 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Matt Fitzgerald
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that...
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one o...

    
cena: 72,64 zł

 Jump Rope Workouts: Cardio Fitness for Increased Stamina, Lean Muscle Building and Fat Burning Anthony Anholt 9781491088494
Jump Rope Workouts: Cardio Fitness for Increased Stamina, Lean Muscle Building and Fat Burning

ISBN: 9781491088494 / Angielski / Miękka / 82 str.

ISBN: 9781491088494/Angielski/Miękka/82 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Anthony Anholt
Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can Do Jump rope workouts allow you to burn up to 1000 calories an hour while building muscle and stamina. This book will show you how. To most people aerobic exercise and cardio sucks. To them cardio training brings up horrifying memories of running endless laps around a fitness track or torturing themselves sweating it out hunched over medieval cardio machines. Here's a question though. Have you ever wondered why these kinds of workouts never seem to help you get any leaner? You've put in the...
Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can Do Jump rope workouts allow you to burn up to 1000...

    
cena: 55,24 zł

 Aerobics: A Guide to Keeping Your Heart and Body Healthy Cindy Wright 9781482512137
Aerobics: A Guide to Keeping Your Heart and Body Healthy

ISBN: 9781482512137 / Angielski / Miękka / 60 str.

ISBN: 9781482512137/Angielski/Miękka/60 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Cindy Wright

    
cena: 55,37 zł

 Pilates for Beginners: Workout Routines to Change Your Body Nrbooks 9781494445300
Pilates for Beginners: Workout Routines to Change Your Body

ISBN: 9781494445300 / Angielski / Miękka / 44 str.

ISBN: 9781494445300/Angielski/Miękka/44 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Nrbooks
Welcome to Pilates for Beginners: Workout routines to change your body This book contains proven steps and strategies how to start having a fit and healthy through easy-to-follow Pilates workout routines. Pilates is one of the most popular forms of exercise, which was developed by Joseph Pilates. It focuses on the development of the body based on core strength, awareness, and flexibility so as to support graceful movements. Here Is A Preview Of What You'll Discover ... Principles of Pilates Benefits of Pilates Basic Exercises of Pilates for Beginners Other Popular Pilates Exercises Much,...
Welcome to Pilates for Beginners: Workout routines to change your body This book contains proven steps and strategies how to start having a fit and h...

    
cena: 34,36 zł

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