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Quick Fit : The Complete 15-minute No-sweat Workout
ISBN: 9780743471039 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally You don't need to change your clothes first, or even shower afterward.
Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes,... Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily wo...
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cena:
77,43 zł |
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The Interval Training Workout : Build Muscle and Burn Fat with Anaerobic Exercise
ISBN: 9780897933278 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Interval Training Workout, co-written by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components: Interval training workouts with brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book...
The Interval Training Workout, co-written by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefi...
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cena:
81,80 zł |
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Fusion Fitness: Combining the Best from East and West
ISBN: 9780897933780 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Photos, Illustrations. Charts.
For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, callanetics, and Chinese martial arts. Focusing on exer...
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cena:
81,80 zł |
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
ISBN: 9780936070414 / Angielski / Miękka / 238 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers health considerations, schedule, and level of commitment. It also covers injuries...
With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ev...
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cena:
90,91 zł |
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A is for Autism
ISBN: 9781420844634 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is a book for all ages. I have volumes of various well-meaning books about case histories and cures for Autism Spectrum Disorder; all very thick and geared towards the parents, teachers and therapists working with this unusual situation. There is nothing that I know of which speaks to the general public about Autism in a simple, yet meaningful message. If the current statistics are accurate, all of us will know someone with autism within the next ten years or sooner unless a cure is found.
This is a book for all ages. I have volumes of various well-meaning books about case histories and cures for Autism Spectrum Disorder; all very thick ...
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cena:
104,39 zł |
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Shape Up with the Slow Fat Triathlete : 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym--No Matter What Your Size and Shape
ISBN: 9781569243916 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment.
A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other imperfect athletes, Williams's fifty audacious tips... Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Sl...
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cena:
77,43 zł |
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Slow Fat Triathlete : Live Your Athletic Dreams in the Body You Have Now
ISBN: 9781569244678 / Angielski / Miękka / 179 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The idea of participating in a triathlon may sound out of the realm of possibility for those without a typical jock-athlete's honed build, intense focus, and competitive mindset. But now Slow Fat Triathlete opens the door to those who may not come quite so equipped. After years of obesity, poor health, and self-doubt, Jayne Williams took part in her first triathlon in 2002 to prove something to herself and became hooked on the rush of the race. Today she is a self-proclaimed "slow fat triathlete," unafraid to overcome humiliation, laugh at her foibles, have fun, and accomplish impressive...
The idea of participating in a triathlon may sound out of the realm of possibility for those without a typical jock-athlete's honed build, intense foc...
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cena:
72,87 zł |
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Get on It! : BOSU Balance Trainer Workouts for Core Strength and a Super-Toned Body
ISBN: 9781569755891 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R) Get on It taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It illustrates over 80 on-the- BOSU(R) exercises that produce unmatched results for: -muscle toning -body... SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R) Get on It taps the power of the BOSU (R) to reshape your whole body w...
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cena:
77,24 zł |
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Aerobic Razzmatazz : 12 Workouts by 12 Minutes Each
ISBN: 9781588205858 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
79,12 zł |
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Living Thin In A Fast Food World : How To Lose Weight & Stay That Way
ISBN: 9780970677372 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Only Book You Will Ever Need To Lose Weight Safely and Keep It Off
In today's fast paced, high-stress fast-food world it's a challenge to lose weight and keep it off. Temptations are everywhere - on every corner of America - and we are an overweight nation as a result. Physician/Fitness Expert Dr. Jill-Anne Bennett reveals the best kept secrets about fitness and weight loss and details the most effective and proven ways to lose weight - and keep it off. She exposes the ugly truth about popular weight loss programs such as Weight Watchers and Jenny Craig - and tells you the... The Only Book You Will Ever Need To Lose Weight Safely and Keep It Off
In today's fast paced, high-stress fast-food world it's a challenge to los... |
cena:
114,69 zł |
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The Roadside Guide to Bike Repairs - Second Edition
ISBN: 9780894960512 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you wince at the thought of a flat tire or dread the day you're faced with putting a chain back on its derailleur, this is your kind of repair book. The Roadside Guide to Bike Repairs is exactly what its name implies - an easy to use and easy to carry guide to repair problems that can suddenly confront any biker. Clear, detailed drawings and simple instructions help you pinpoint your problem and show you how to solve it, step-by-step. There's a list of tools you should carry, a set of instruction on how to use them and discussion on how not to use them., the author even includes a section...
If you wince at the thought of a flat tire or dread the day you're faced with putting a chain back on its derailleur, this is your kind of repair book...
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cena:
50,89 zł |
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Bed Aerobics Fitness Flow: 18 Mind-Body Bed Exercise Steps for Strength, Flexibility & Balance
ISBN: 9781479797080 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This latest edition measures 8.5 by 11 inches (215.9 mm x 279.4 mm). Printed in Full Color Glossy Paper, which makes the eighty (80) beautiful images and graphics appear more vibrant and visually appealing. Through her personal story, Monifa Maat shares a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat -- all from the convenience and privacy of your very own bed This latest edition measures 8.5 by 11 inches (215.9 mm x 279.4 mm). Printed in Full Color Glossy Paper, which makes the eighty (80) beauti... |
cena:
211,44 zł |
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LIGHT AEROBICS EXERCISES For Seniors and the Lazy Man!
ISBN: 9781465365309 / Angielski / Miękka / 90 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,51 zł |
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Professional Group Exercise / Dance & Fitness Instructor Certification Workshop Study Guide
ISBN: 9781466236912 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Professional Group Exercise Dance and Fitness Instructor Certification Workshop Study Guide
Professional Group Exercise Dance and Fitness Instructor Certification Workshop Study Guide
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cena:
47,80 zł |
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My System, 15 Minutes' Work a Day for Health's Sake. With Original Formatting.
ISBN: 9781781390290 / Angielski / Twarda / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. J. P. Muller was an accomplished Danish athlete. From 1904 he won 134 prizes in almost every branch of sports and athletics. This book was written in 1904, it was translated into English in 1905. Eventually, it was translated into twenty-four languages and is the greatest selling book on Health Exercise ever published. Muller went on to write a series of books, based on his 'system'.
J. P. Muller was an accomplished Danish athlete. From 1904 he won 134 prizes in almost every branch of sports and athletics. This book was written in ...
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cena:
151,46 zł |
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Intensercise
ISBN: 9780985307608 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. INTENSERCISE gives you practical knowledge that will enable you to greatly increase your strength and conditioning, and improve your body composition by building muscle and losing fat. It presents specific principles that work. Weight training principles that can be used to increase strength. Cardiovascular training guidelines that can be used to improve cardio conditioning and health. Muscular endurance training methods that can be used to change your body composition for the better. And the principles of healthy nutrition are also covered. INTENSERCISE is your guide to forging a powerful...
INTENSERCISE gives you practical knowledge that will enable you to greatly increase your strength and conditioning, and improve your body composition ...
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cena:
165,48 zł |
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Prancercise : The Art of Physical and Spiritual Excellence
ISBN: 9781595944801 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Prancercise: The Art of Physical and Spiritual Excellence, is a whole new way of thinking and approaching fitness. To be really fit we need to consider more than just ourselves; we need to also consider the conservation of the environment (as through vegetarianism), and non-violence, through our thought process and behavior. This book is a true literary resource well researched and documented, not just propaganda. It's a recipe for fitness, health, and self-fulfillment
Prancercise: The Art of Physical and Spiritual Excellence, is a whole new way of thinking and approaching fitness. To be really fit we need to conside...
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cena:
78,49 zł |
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Prancercise : The Art of Physical and Spiritual Excellence
ISBN: 9781595946904 / Angielski / Twarda / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Prancercise(r): The Art of Physical and Spiritual Excellence, is a whole new way of thinking and approaching fitness. To be really fit we need to consider more than just ourselves; we need to also consider the conservation of the environment (as through vegetarianism), and non-violence, through our thought process and behavior. This book is a true literary resource well researched and documented, not just propaganda. It's a recipe for fitness, health, and self-fulfillment
Prancercise(r): The Art of Physical and Spiritual Excellence, is a whole new way of thinking and approaching fitness. To be really fit we need to cons...
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cena:
163,34 zł |
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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
ISBN: 9781605296555 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Cut workout time in half and get double the results If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training... Cut workout time in half and get double the results If you're a guy with little time to work out and pounds of fat to burn, the thought of h... |
cena:
100,53 zł |
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Action Movie Hero Workouts : Get Super Crime-Fighter Ripped
ISBN: 9781612430638 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE?
Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and butt for: - Incredible power - Explosive speed - Massive strength Comic book superheros get rippled abs and bowling ball-sized biceps with a stroke of the artist's pen. The actors who portray... DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE?
Whether you want to look like Thor, Captain America or Batman, Action Movie Hero... |
cena:
77,24 zł |
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