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Quick Fit : The Complete 15-minute No-sweat Workout
ISBN: 9780743471039 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 22 dni roboczych. Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally You don't need to change your clothes first, or even shower afterward.
Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes,... Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily wo...
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cena:
68,66 zł |
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The Interval Training Workout : Build Muscle and Burn Fat with Anaerobic Exercise
ISBN: 9780897933278 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. The Interval Training Workout, co-written by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components: Interval training workouts with brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book...
The Interval Training Workout, co-written by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefi...
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cena:
72,48 zł |
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A is for Autism
ISBN: 9781420844634 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 22 dni roboczych. This is a book for all ages. I have volumes of various well-meaning books about case histories and cures for Autism Spectrum Disorder; all very thick and geared towards the parents, teachers and therapists working with this unusual situation. There is nothing that I know of which speaks to the general public about Autism in a simple, yet meaningful message. If the current statistics are accurate, all of us will know someone with autism within the next ten years or sooner unless a cure is found.
This is a book for all ages. I have volumes of various well-meaning books about case histories and cures for Autism Spectrum Disorder; all very thick ...
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cena:
92,21 zł |
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Aerobic Razzmatazz : 12 Workouts by 12 Minutes Each
ISBN: 9781588205858 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 22 dni roboczych. |
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cena:
70,14 zł |
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Zumba : Ditch the Workout, Join the Party! The Zumba Weight Loss Program
ISBN: 9780446546126 / Angielski / Twarda / 289 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?
WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT? SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA Created by celebrity fitness trainer Beto Perez, Zumba(r) combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves... TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?
WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT? SHAKE THINGS UP AND SLIM DOWN WI... |
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cena:
108,50 zł |
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Living Thin In A Fast Food World : How To Lose Weight & Stay That Way
ISBN: 9780970677372 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 22 dni roboczych. The Only Book You Will Ever Need To Lose Weight Safely and Keep It Off
In today's fast paced, high-stress fast-food world it's a challenge to lose weight and keep it off. Temptations are everywhere - on every corner of America - and we are an overweight nation as a result. Physician/Fitness Expert Dr. Jill-Anne Bennett reveals the best kept secrets about fitness and weight loss and details the most effective and proven ways to lose weight - and keep it off. She exposes the ugly truth about popular weight loss programs such as Weight Watchers and Jenny Craig - and tells you the... The Only Book You Will Ever Need To Lose Weight Safely and Keep It Off
In today's fast paced, high-stress fast-food world it's a challenge to los... |
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cena:
102,01 zł |
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The Roadside Guide to Bike Repairs - Second Edition
ISBN: 9780894960512 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. If you wince at the thought of a flat tire or dread the day you're faced with putting a chain back on its derailleur, this is your kind of repair book. The Roadside Guide to Bike Repairs is exactly what its name implies - an easy to use and easy to carry guide to repair problems that can suddenly confront any biker. Clear, detailed drawings and simple instructions help you pinpoint your problem and show you how to solve it, step-by-step. There's a list of tools you should carry, a set of instruction on how to use them and discussion on how not to use them., the author even includes a section...
If you wince at the thought of a flat tire or dread the day you're faced with putting a chain back on its derailleur, this is your kind of repair book...
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cena:
46,29 zł |
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Bed Aerobics Fitness Flow: 18 Mind-Body Bed Exercise Steps for Strength, Flexibility & Balance
ISBN: 9781479797080 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. This latest edition measures 8.5 by 11 inches (215.9 mm x 279.4 mm). Printed in Full Color Glossy Paper, which makes the eighty (80) beautiful images and graphics appear more vibrant and visually appealing. Through her personal story, Monifa Maat shares a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat -- all from the convenience and privacy of your very own bed This latest edition measures 8.5 by 11 inches (215.9 mm x 279.4 mm). Printed in Full Color Glossy Paper, which makes the eighty (80) beauti... |
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cena:
185,69 zł |
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LIGHT AEROBICS EXERCISES For Seniors and the Lazy Man!
ISBN: 9781465365309 / Angielski / Miękka / 90 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
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cena:
67,86 zł |
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Professional Group Exercise / Dance & Fitness Instructor Certification Workshop Study Guide
ISBN: 9781466236912 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Professional Group Exercise Dance and Fitness Instructor Certification Workshop Study Guide
Professional Group Exercise Dance and Fitness Instructor Certification Workshop Study Guide
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cena:
42,80 zł |
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My System, 15 Minutes' Work a Day for Health's Sake. With Original Formatting.
ISBN: 9781781390290 / Angielski / Twarda / 128 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. J. P. Muller was an accomplished Danish athlete. From 1904 he won 134 prizes in almost every branch of sports and athletics. This book was written in 1904, it was translated into English in 1905. Eventually, it was translated into twenty-four languages and is the greatest selling book on Health Exercise ever published. Muller went on to write a series of books, based on his 'system'.
J. P. Muller was an accomplished Danish athlete. From 1904 he won 134 prizes in almost every branch of sports and athletics. This book was written in ...
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cena:
146,58 zł |
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Intensercise
ISBN: 9780985307608 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. INTENSERCISE gives you practical knowledge that will enable you to greatly increase your strength and conditioning, and improve your body composition by building muscle and losing fat. It presents specific principles that work. Weight training principles that can be used to increase strength. Cardiovascular training guidelines that can be used to improve cardio conditioning and health. Muscular endurance training methods that can be used to change your body composition for the better. And the principles of healthy nutrition are also covered. INTENSERCISE is your guide to forging a powerful...
INTENSERCISE gives you practical knowledge that will enable you to greatly increase your strength and conditioning, and improve your body composition ...
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cena:
146,35 zł |
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Home Strength Training for Young Athletes
ISBN: 9781581107166 / Angielski / Digital Termin realizacji zamówienia: ok. 25-30 dni roboczych. Home Strength Training for Young Athletes is the first at home strength training video for young athletes. Designed for athletic kids between the ages of 8 and 18 years of age, this video and flashcard set will teach parents, coaches, and health providers how to strength train young athletes at home. All you need is a set of dumbbells and a motivated young athlete, this self explanatory video and workout is led by nationally known sports medicine physician Dr. Jordan Metzl (www.DrJordanMetzl.comhttp: //www.drjordanmetzl.com/>). Produced in conjunction with the American Academy of...
Home Strength Training for Young Athletes is the first at home strength training video for young athletes. Designed for athletic kids between t...
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cena:
251,36 zł |
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Superhero Training Methods
ISBN: 9780988201262 / Angielski / Miękka / 270 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Superhero Training Methods is a manual designed for intermediate to advanced level athletes and the coaches who train them. For those looking to be a step ahead of the competition this is the book for you. This one of a kind manual brings the reader through a step by step process explaining the many methods of training, what each method does for athletic performance, and how to incorporate these methods into a sound training program. It then takes the reader further in depth and explains how the exercises transfer to the field of play. Detailed training programs are given to the readers that...
Superhero Training Methods is a manual designed for intermediate to advanced level athletes and the coaches who train them. For those looking to be a ...
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cena:
179,29 zł |
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Prancercise : The Art of Physical and Spiritual Excellence
ISBN: 9781595944801 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Prancercise: The Art of Physical and Spiritual Excellence, is a whole new way of thinking and approaching fitness. To be really fit we need to consider more than just ourselves; we need to also consider the conservation of the environment (as through vegetarianism), and non-violence, through our thought process and behavior. This book is a true literary resource well researched and documented, not just propaganda. It's a recipe for fitness, health, and self-fulfillment
Prancercise: The Art of Physical and Spiritual Excellence, is a whole new way of thinking and approaching fitness. To be really fit we need to conside...
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cena:
69,59 zł |
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Prancercise : The Art of Physical and Spiritual Excellence
ISBN: 9781595946904 / Angielski / Twarda / 128 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Prancercise(r): The Art of Physical and Spiritual Excellence, is a whole new way of thinking and approaching fitness. To be really fit we need to consider more than just ourselves; we need to also consider the conservation of the environment (as through vegetarianism), and non-violence, through our thought process and behavior. This book is a true literary resource well researched and documented, not just propaganda. It's a recipe for fitness, health, and self-fulfillment
Prancercise(r): The Art of Physical and Spiritual Excellence, is a whole new way of thinking and approaching fitness. To be really fit we need to cons...
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cena:
138,40 zł |
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The New Rules of Marathon and Half-Marathon Nutrition : A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
ISBN: 9780738216454 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that...
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one o...
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cena:
72,64 zł |
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Jump Rope Workouts: Cardio Fitness for Increased Stamina, Lean Muscle Building and Fat Burning
ISBN: 9781491088494 / Angielski / Miękka / 82 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can Do Jump rope workouts allow you to burn up to 1000 calories an hour while building muscle and stamina. This book will show you how. To most people aerobic exercise and cardio sucks. To them cardio training brings up horrifying memories of running endless laps around a fitness track or torturing themselves sweating it out hunched over medieval cardio machines. Here's a question though. Have you ever wondered why these kinds of workouts never seem to help you get any leaner? You've put in the...
Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can Do Jump rope workouts allow you to burn up to 1000...
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cena:
55,24 zł |
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Aerobics: A Guide to Keeping Your Heart and Body Healthy
ISBN: 9781482512137 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
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cena:
55,37 zł |
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Pilates for Beginners: Workout Routines to Change Your Body
ISBN: 9781494445300 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Welcome to Pilates for Beginners: Workout routines to change your body This book contains proven steps and strategies how to start having a fit and healthy through easy-to-follow Pilates workout routines. Pilates is one of the most popular forms of exercise, which was developed by Joseph Pilates. It focuses on the development of the body based on core strength, awareness, and flexibility so as to support graceful movements. Here Is A Preview Of What You'll Discover ... Principles of Pilates Benefits of Pilates Basic Exercises of Pilates for Beginners Other Popular Pilates Exercises Much,...
Welcome to Pilates for Beginners: Workout routines to change your body This book contains proven steps and strategies how to start having a fit and h...
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cena:
34,36 zł |
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