Kenneth H. Cooper, the bestselling author of Running Without Fear, presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the twenty-two components of a comprehensive medical exam, and more.
Kenneth H. Cooper, the bestselling author of Running Without Fear, presents a complete program for total well-being--physically, nutritionally...
Like a time bomb ticking away, hypertensionbuilds quietly, gradually, placing unbearable strain onthe body until it explodes--in heart attack, stroke, kidney failure, arterial disease, even death.But the disease does not have to progress thatway. Here, in the third volume of the highlyacclaimed Preventive Medicine Program, Dr. Kenneth H. Cooper, one of the nations foremostexperts in the field of preventive medicine, presents a medically sound, reassuringly simple programthat help you lower you blood pressure--and keepit down, often without drugs. OvercomingHypertension givesyou:...
Like a time bomb ticking away, hypertensionbuilds quietly, gradually, placing unbearable strain onthe body until it explodes--in heart attack, stroke,...
Regaining the Power of Youth at Any Age features a scientifically based program that will guide you to a higher level of physical and mental fitness that you may have believed impossible to attain.
Regaining the Power of Youth at Any Age features a scientifically based program that will guide you to a higher level of physical and mental...
