The Aerobics Program for Total Well-Being

ISBN-13: 9780553346770 / Angielski / Miękka / 1985 / 320 str.

Kenneth H. Cooper

Opis

Kenneth H. Cooper, the bestselling author of Running Without Fear, presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the twenty-two components of a comprehensive medical exam, and more.