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Aerobics: A Guide to Keeping Your Heart and Body Healthy
ISBN: 9781482512137 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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53,46 |
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Water Aerobics - How To Lose Weight And Tone Your Body In The Water
ISBN: 9781492274971 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Never Before Has Losing Weight And Looking Good Been So Incredibly Easy. Give Yourself a Healthy, Enjoyable Lifestyle That Everyone Dreams Of With These Pool Exercises. One thing I can assure you that water aerobics is great at is being accessible to anyone and everyone. In order to allow you to get the most out of these water exercises, it has been designed carefully with regards to its ease of usage. You can jump right in and immediately start seeing the results that you want. Do you want to burn fat without having to sweat? Or get toned without having to lift weights? Or even just return...
Never Before Has Losing Weight And Looking Good Been So Incredibly Easy. Give Yourself a Healthy, Enjoyable Lifestyle That Everyone Dreams Of With The...
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32,85 |
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100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels
ISBN: 9781844819805 / Angielski / Miękka / 210 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:
Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. The ... |
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82,20 |
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Pilates for Beginners: Workout routines to change your body
ISBN: 9781494445300 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Welcome to Pilates for Beginners: Workout routines to change your body This book contains proven steps and strategies how to start having a fit and healthy through easy-to-follow Pilates workout routines. Pilates is one of the most popular forms of exercise, which was developed by Joseph Pilates. It focuses on the development of the body based on core strength, awareness, and flexibility so as to support graceful movements. Here Is A Preview Of What You'll Discover ... Principles of Pilates Benefits of Pilates Basic Exercises of Pilates for Beginners Other Popular Pilates Exercises Much,...
Welcome to Pilates for Beginners: Workout routines to change your body This book contains proven steps and strategies how to start having a fit and h...
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32,77 |
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Aerobic Exercise: Great Routines to Foster Healthy Living
ISBN: 9781630225681 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you are overweight and are trying to shed those extra pounds or if you are simply trying to find way to get fit then you ought to get a copy of "Aerobic Exercise: Great Routines to Foster Healthy Living." It will help you to learn what to do to get in shape. There is a resurgence of interest in the search for ways to achieve health and wellness as many prepare to make lifestyle changes to increase their chances of living longer and to keep certain diseases at bay for as long as possible. The book not only highlights certain exercises that can be done to achieve this but also highlights...
If you are overweight and are trying to shed those extra pounds or if you are simply trying to find way to get fit then you ought to get a copy of "Ae...
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54,79 |
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Faster Stronger Wiser: Treadmill Strength
ISBN: 9781494895266 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Faster Stronger Wiser Treadmill Strength routine is not your average treadmill workout. This routine will help you develop core strength, muscular endurance, stability and superior spatial awareness. The unconventional exercises will stun you at first, but they will also build you up in ways you didn't think was possible. This is my first two week program due to the intensity of it. This program can be used in any gym that has a treadmill available or in the privacy of your home. This routine will change the way you look at your cardio equipment from now on.
The Faster Stronger Wiser Treadmill Strength routine is not your average treadmill workout. This routine will help you develop core strength, muscular...
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24,63 |
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Doorframe Pull-up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
ISBN: 9781612433561 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: - Sculpted Shoulders
- Chiseled Chest - Carved Back - Ripped Arms -... A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the rip...
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66,38 |
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Hiit: How to Lose Weight, Get Shredded Muscles and Improve Your Health with High
ISBN: 9781496111388 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are You Tired of Spending Long Hours in the Gym and Seeing Little to No Payoff for Your Efforts?
If so, you're in the right place. High-intensity interval training (HIIT) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth. The average HIIT routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer. These short routines are designed to melt fat off of the body and have been shown in a number of studies to... Are You Tired of Spending Long Hours in the Gym and Seeing Little to No Payoff for Your Efforts?
If so, you're in the right place. High-intensity... |
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36,89 |
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365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More
ISBN: 9781592336371 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now. 365 WODs features a new workout for each day of the year. With endless variety, you'll never become bored with your fitness routine. You'll find:... Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity inter... |
cena:
123,38 |
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Surviving a 5K Race: Get Running in 6 Weeks
ISBN: 9781505909319 / Angielski / Miękka / 90 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is not for avid runners, or those who win 5K races and just want to get better. This book is for people who either want to run their first 5K (or first in a while) or those who just want to get into 5K shape. I'm writing this for the folks that don't run, or may never have ran in the past.
This book is not for avid runners, or those who win 5K races and just want to get better. This book is for people who either want to run their first 5...
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28,75 |
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Love Your Heart, Love Aerobics: Proven Life Hacks on How to Keep Doing Aerobics
ISBN: 9781681275253 / Angielski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. People like to work out and one way they do this is by using an aerobic routine. Aerobic workout books are great for beginner and experienced athletes and gymnasts who want to get into shape. These books will point out the best routines and methods that can be used during an aerobic session. They can also provide detailed information about stretching, diet and other activities associated with aerobic activity.
People like to work out and one way they do this is by using an aerobic routine. Aerobic workout books are great for beginner and experienced athletes...
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cena:
58,71 |
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Exercise Journal
ISBN: 9781681450209 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 1. Record exercises that youve performed.
2. Record the number of exercise sets that youve performed. 3. Gauge your exercise progress. 4. Highlights over- or under-focused muscle areas. 5. Keep track of your weight each week or month. 1. Record exercises that youve performed.
2. Record the number of exercise sets that youve performed. 3. Gauge your exercise progress. 4. ... |
cena:
54,79 |
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Fitness Journal
ISBN: 9781681450247 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Everyone wants to get in shape, but so few ever do. A fitness journal is often a great tool in helping people achieve their physical goals.
1. They track progress made overtime. 2. It makes regular exercise a greater priority through proper scheduling. 3. It reinforces why someone wants to get in shape and what will happen if they do not. 4. Learning different workout routines can be difficult, and it helps to write them down regularly. 5. If the journal is placed in a place of significance, it will be hard to forget to exercise. Everyone wants to get in shape, but so few ever do. A fitness journal is often a great tool in helping people achieve their physical goals.
1. The... |
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54,79 |
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Jack's Acrobatics: A Fun Step-by-Step Guide to Acrobatic Exercises for the Whole Family
ISBN: 9781780661902 / Angielski / Twarda / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Jack wants to put on an acrobatics show in time for the holidays. Every week he practices doing somersaults and building pyramids with Mum and Dad. Do you want to join in the fun too? Jack s Acrobaticsis a collection of 24 acrobatic exercises for the whole family. From simple practice games to acrobatic tricks, from basic to brilliant, pure pleasure that centers on the development of motor skills."
Jack wants to put on an acrobatics show in time for the holidays. Every week he practices doing somersaults and building pyramids with Mum and Dad. Do...
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cena:
50,76 |
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How to Get an Ass: A Detailed 6 Week Guide to a Bigger, More Toned, Gravity Defying Butt!
ISBN: 9781511444071 / Angielski / Miękka Termin realizacji zamówienia: ok. 5-8 dni roboczych. How to Get an Ass: A Detailed 6 Week Guide to a Bigger, More Toned, Gravity Defying Butt GET IT NOW FOR $2.99 FOR A LIMITED TIME Have you always wanted a toned, lifted and gravity defying butt? If you're a woman I'm going to assume the answer is YES I have good news for you then, you've found the best book for getting the ass of your dreams. As a personal trainer at an all woman's gym, I understand the struggle that we put ourselves through to achieve our fitness dreams. My goal in this book is to provide you with the best information in a concise and organized manner. Get This Book Now...
How to Get an Ass: A Detailed 6 Week Guide to a Bigger, More Toned, Gravity Defying Butt GET IT NOW FOR $2.99 FOR A LIMITED TIME Have you always wan...
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cena:
24,63 |
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The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
ISBN: 9781508865704 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. At-Home Workouts to Lose Weight and Build Muscle
These fast and simple workouts burn fat and build muscle, all from the comforts of your home You can exercise in the privacy of your home, so you're free to wear what you want, act how you like and crank your favorite workout songs while you get into great shape. While the gym is the perfect respite from a long day of work, there are times when the gym is one huge inconvenience. People drop weights, invade your personal space and sometimes smell so awful you get your cardio training simply running away from them.... At-Home Workouts to Lose Weight and Build Muscle
These fast and simple workouts burn fat and build muscle, all from the comforts of your ... |
cena:
62,67 |
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Butt Workout (6-Week Plan): The Best Butt Workout Guide And Butt Workout Routines To Give You The Lifted Butt You've Always Wanted
ISBN: 9781511825023 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Butt Workout (6-Week Plan): The Best Butt Workout Guide And Butt Workout Routines To Give You The Lifted Butt You've Always Wanted Have you always wanted a toned, lifted and gravity defying butt? If you're a woman I'm going to assume the answer is YES I have good news for you then, you've found the best book for getting the ass of your dreams As a personal trainer at an all woman's gym, I understand the struggle that we put ourselves through to achieve our fitness dreams. My goal in this book is to provide you with the best information in a concise and organized manner. Get This Book Now and...
Butt Workout (6-Week Plan): The Best Butt Workout Guide And Butt Workout Routines To Give You The Lifted Butt You've Always Wanted Have you always wan...
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28,75 |
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10,000 Steps: Waking for Weight Loss and Health: A Step by Step Road Map
ISBN: 9781511929745 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How to Lose Weight and Improve Your Health by Walking for Fitness I Believe Walking for Weight Loss Should Be both Fun and Effective I Want You to Accomplish Your Weight Loss Goals and I Can Show You How
In 10,000 Steps: Walking For Weight Loss, Walking for Health you will learn how to: Lose up to 50 pounds this year by walking 10,000 steps a day...without dieting There's been a lot of talk about taking 10,000 steps a day lately. Everyone from your doctor to your smart phone is busy counting how many times you put your left foot in front of your right. But what does it all really... How to Lose Weight and Improve Your Health by Walking for Fitness I Believe Walking for Weight Loss Should Be both Fun and Effective I Want You to Acc...
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32,85 |
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Weight Loss For Women: Tighten & Tone, Perk Up Your Assets, Drop a Dress Size and Look Great Naked. No Gym Needed!
ISBN: 9781512038125 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you have a busy life and little time for the gym? Have you constantly had trouble reaching your long term weight loss and fitness goals? The answers to all of your long term weight loss questions are here at last * * * * SPECIAL DISCOUNTED PRICE DON'T MISS OUT * * * * I'm about to shatter one of the biggest fitness myths ever, a myth that was created by businesses to make you think that you need their facilities to be fit and lose weight. The businesses to which I'm referring are GYMS. Yes, you must always keep in mind that gyms are businesses that have the primary aim of getting your...
Do you have a busy life and little time for the gym? Have you constantly had trouble reaching your long term weight loss and fitness goals? The answer...
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cena:
28,75 |
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No Gym Needed- Jump Rope Workouts: 30 Amazing Weight Loss Workouts You Can Do From The Comfort Of Your Own Home!
ISBN: 9781512198416 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you sick and tired of wasting time and money at the gym? Ready for a weight loss solution that works? Fitness can be as easy as using a jump rope and your own body weight Welcome to another one of my fitness programs. This time we will utilizing the jump rope, which is an amazing fitness tool used by people all over the world who are seeking to lose weight and improve their speed, agility, lung capacity and endurance. Ever tried jumping rope for 5 minutes? It's a lot harder than you think and it's exponentially more effective than jogging As you probably know, jump rope is one of the...
Are you sick and tired of wasting time and money at the gym? Ready for a weight loss solution that works? Fitness can be as easy as using a jump rope ...
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cena:
28,75 |
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