This book is not for avid runners, or those who win 5K races and just want to get better. This book is for people who either want to run their first 5K (or first in a while) or those who just want to get into 5K shape. I'm writing this for the folks that don't run, or may never have ran in the past.
This book is not for avid runners, or those who win 5K races and just want to get better. This book is for people who either want to run their first 5...
