Exercise Journal

ISBN-13: 9781681450209 / Angielski / Miękka / 2015 / 50 str.

Speedy Publishing LLC

Opis

1. Record exercises that youve performed.2. Record the number of exercise sets that youve performed.3. Gauge your exercise progress.4. Highlights over- or under-focused muscle areas.5. Keep track of your weight each week or month.