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Morning Weight Loss: 3-Week Productivity Boosting Program To Help You Get More Done And Shed Pounds, Permanently!
ISBN: 9781514192528 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you ready to learn the life changing secrets of the miracle morning? Let me guess, you hate mornings, you can barely keep your eyes open during the first hour of your day and you need to drink coffee just to give yourself the energy to get into the shower... Well that's all about to change Say goodbye to coffee and energy drinks. This book will show you how to make the most of your mornings by helping you boost your productivity and lose weight at the same time I wasn't always a morning person, but now I love mornings and I find that when I get up early, read a motivational quote and do...
Are you ready to learn the life changing secrets of the miracle morning? Let me guess, you hate mornings, you can barely keep your eyes open during th...
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32,70 |
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Hiit: The Fastest Way to Get Ripped and Maximize Your Workout
ISBN: 9781514230015 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. HIIT
The Fastest Way to Get Ripped and Maximize Your Workout Read any fitness magazine, blog, or other health related article claiming to help you lose weight or possibly rev the ole' sex drive up again and you are quite literally bound to come across the word cardio. Cardio, in its literal definition, is any form of activity or exercise which will challenge and therefore strengthen the capabilities and efficiencies of the body's cardiovascular system (that which circulates blood enriched with oxygen and nutrients to all of your organs, muscles, and ahem...favorite extremities, for... HIIT
The Fastest Way to Get Ripped and Maximize Your Workout Read any fitness magazine, blog, or other health related article claiming to he... |
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32,85 |
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Sports aerobics: Introduccion a la gimnasia aerobica
ISBN: 9788499933283 / Hiszpański / Miękka / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Uno de los factores fundamentales que dan entidad y caracter propio a la practica deportiva, es la capacidad de re-invencion y continua adaptacion a las circunstancias sociales que esta tiene. Este aspecto tan distintivo, ha hecho posible que a medida que la sociedad ha ido avanzando, el ser humano haya ido creando y desarr ollando nuevas practicas recreativas, generalmente basadas en el movimiento corporal y en la satisfaccion que este provoca. De hecho, se sabe que la practica deportiva ha estado presente, en mayor o menor medida, en todas y cada una de las civilizaciones conocidas, y aun...
Uno de los factores fundamentales que dan entidad y caracter propio a la practica deportiva, es la capacidad de re-invencion y continua adaptacion a l...
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cena:
94,58 |
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Walking for Weight Loss: Get in Shape, Feel Confident and be Healthier for life
ISBN: 9781503350724 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Want to walk but don't know how to start? Can you spare a few minutes a day to gain a healthier body? Do you have extra energy that you would like to exert? Want to lose weight, but don't know which way is right? If you answered yes to any of these questions, then this is the book for you Walking for Weight Loss will take you step by step, and show you the advantages of walking. This book applies methods that can be used by anyone regardless of their fitness level. You can learn how to trade bad habits for good habits just by following some of the positive suggestions given in this...
Want to walk but don't know how to start? Can you spare a few minutes a day to gain a healthier body? Do you have extra energy that you would like ...
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cena:
32,77 |
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HIIT Workouts: Get HIIT Fit - Fast-track Your Way To A Shredded Super-fit New You With HIIT Workouts (HIIT training, high intensity i
ISBN: 9781515359807 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fast-track Your Way To A Shredded Super-fit New You With HIIT Workouts So, you've been following your workout program rigorously and running long distances, but you're finding that you still can't get that belly fat to budge. You try doing more and more cardio only to find that you start losing muscle Your dream is slipping away and you need a new tool to help you get that nice toned body you promised yourself. You want to get your body fat to back off. But you want your muscles to remain. You want to look like those other people at the gym. How do they do it? . . . If this is your...
Fast-track Your Way To A Shredded Super-fit New You With HIIT Workouts So, you've been following your workout program rigorously and running long dist...
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cena:
41,09 |
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The 11 Best Cardio Workouts: To Burn Fat, Tone Up, and Lose Weight
ISBN: 9781519414472 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Annihilate Unwanted Body Fat Without Having to Overwork & Feel Rundown
What if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? World-traveled fitness author & personal trainer, Dale L. Roberts, presents his 11 best fat burning workouts specifically for the treadmill, elliptical, and recumbent... Annihilate Unwanted Body Fat Without Having to Overwork & Feel Rundown
What if a few tweaks to your current exercise routine could dramat... |
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41,09 |
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The Rain Man
ISBN: 9781844810017 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Take 100 no-equipment workouts with you, wherever you go. Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space. Different workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot... Take 100 no-equipment workouts with you, wherever you go. Stay active, get fit, build muscle tone or shed extra weight wher... |
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65,75 |
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The Rain Man
ISBN: 9781844810000 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fighter's Codex is a forge. It will take the raw power that is "you" and, over 30 days, turn it into a highly efficient, potentially lethal, kick-ass, fighting machine. You could be new to this or you may already be doing some martial art, it's designed to benefit you regardless. Go through each day, pick a level (where appropriate) and follow through the exercises. If you're not sure about the execution of any of them check out the videos in the Darebee, online exercise library. There are performance, practice and recuperation days all built into this. It is... Fighter's Codex is a forge. It will take the raw power that is "you" and, over 30 days, turn it into a highly efficient, potential... |
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45,19 |
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Hero's Journey 60 Day Fitness Quest: Take part in a journey of self-discovery, changing yourself physically and mentally along the way
ISBN: 9781844810024 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Unleash your inner hero Hero's Journey is a role-playing fitness program inspired by every hero's transformation from minion to master. Each day takes you through a stage of the journey, presents you with fresh challenges, opportunities and threats. Each of these is accompanied by exercises that test your skill, push your performance and require you to adapt and develop in order to go on. The role play scenario transports your mind into situations where you face incredible odds and have to fight to survive. In the process you get to change not just... Unleash your inner hero Hero's Journey is a role-playing fitness program inspired by every hero's transformation from min... |
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46,96 |
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The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
ISBN: 9780738218977 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete,...
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest...
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cena:
74,37 |
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Runner's Cookbook: 10 Healthy, Tasty, and Easy to Make Recipes For Runners
ISBN: 9781523991754 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you a runner and you can't quite figure out what to eat? Are you sick of eating the same old chicken and noodles or rice? After a very tiresome exercise of working for a very long time, there is an urge from the body that you deserve a nice treat. This is what people focus on after working very hard to earn a living. Is this similar to the athletes? What about the short distance runners do they have something in common? This is what we try to explain basing on the kind of diet these athletes ought to have before running, after running and as they relax. To them running is their day to day...
Are you a runner and you can't quite figure out what to eat? Are you sick of eating the same old chicken and noodles or rice? After a very tiresome ex...
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cena:
28,75 |
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Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
ISBN: 9781626545496 / Angielski / Twarda / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, an average-sized living room, and a little determination. The fitness plans presented in this volume... This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its i... |
cena:
96,29 |
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Run Yourself Skinny: The Beginner's Training Guide for Weight Loss
ISBN: 9781530611973 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
32,85 |
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An Ultimate Home Workout Plan Bundle: The Very Best Collection of Exercise and Fitness Books
ISBN: 9781519734846 / Angielski / Miękka / 234 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you tired of looking for the perfect home workout plan? Wouldn't you love to lose weight fast and naturally without dieting?
Then, An Ultimate Home Workout Plan Bundle is exactly what you need for fitness independence, weight loss motivation and a variety of workout training routines. An Ultimate Home Workout Plan Bundle is a collection of four exercise and fitness books by international best-selling author Dale L. Roberts. Get the precise information you need on exercises for weight loss without having to scour the internet for hours on end. Backed by credible... Are you tired of looking for the perfect home workout plan? Wouldn't you love to lose weight fast and naturally without dieting?
Then, An... |
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103,79 |
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How To Build The Female Fitness Model Body: Fit in 20, 20 Minute High Intensity Interval Training Workouts for Models, HIIT Workout, Building A Female
ISBN: 9781533429117 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book introduces a new way to lose fat, eat healthily and sculpt your body. I focus on short, sharp intense exercise. 6 Weeks of Time efficient and results driven workouts with one goal - to burn fat. Interval Training is designed to lose fat and burn fat fast. In fact you don't even need a gym for the workouts. You can do these in your living room or garden. This 6 Week High Intensity Interval Training regime includes an accompanying healthy high protein diet and the secret ingredient - Intermittent Fasting. These three elements combine to create a turbo-charged workout geared to burning...
This book introduces a new way to lose fat, eat healthily and sculpt your body. I focus on short, sharp intense exercise. 6 Weeks of Time efficient an...
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cena:
26,61 |
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All In 1 Paleo For Beginners
ISBN: 9781535468930 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Trying to find a healthier alternative to the modern day diet ? Then Paleo is definitely the solution for you
Modern day living forces people to choose on-the-go, easy-to-cook, instant food that lack nutritional value and contains too much fats, sodium, and sugar. Due to this modern-day lifestyle, obesity is on the rise. In 2015, more than one-third (34.9%) of the adult American population is obese. The reason for this is unhealthy eating and lifestyle. The American diet consists of too much calories, too many fats, excessive sodium and too much sugar. High calorie food such as... Trying to find a healthier alternative to the modern day diet ? Then Paleo is definitely the solution for you
Modern day living forces people t... |
cena:
28,50 |
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Paleo For Beginners: Paleo Diet For Beginners: Paleo Diet Books For Weight Loss: All In 1 Paleo For Beginners
ISBN: 9781536841961 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Trying to find a healthier alternative to the modern day diet ? Then Paleo is definitely the solution for you
Modern day living forces people to choose on-the-go, easy-to-cook, instant food that lack nutritional value and contains too much fats, sodium, and sugar. Due to this modern-day lifestyle, obesity is on the rise. In 2015, more than one-third (34.9%) of the adult American population is obese. The reason for this is unhealthy eating and lifestyle. The American diet consists of too much calories, too many fats, excessive sodium and too much sugar. High calorie food such as... Trying to find a healthier alternative to the modern day diet ? Then Paleo is definitely the solution for you
Modern day living forces people t... |
cena:
65,75 |
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Angels
ISBN: 9781844810055 / Angielski / Miękka / 22 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better. Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III. The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your... The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.<... |
cena:
78,29 |
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Functional Exercise and Rehabilitation: The Neuroscience of Movement, Pain and Performance
ISBN: 9781482232356 / Angielski / Miękka / 278 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book serves as an accessible and visual guide providing the essentials of therapeutic exercise and rehabilitation, including mobilization, stabilization and myofascial release. This practical guide is presented in an easy to read style and has been written by an exercise specialist who is also an osteopath. Therapeutic Exercise and Rehabilitation is essential reading for all health professionals, sports therapists and trainers involved in exercise prescription. This book serves as an accessible and visual guide providing the essentials of therapeutic exercise and rehabilitation, including mobilization, sta... |
cena:
203,62 |
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The Home Workout Plan: How to Master Pull-Ups in 30 Days
ISBN: 9781539371267 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you tired of being out-of-shape and feeling lousy? Wouldn't it be nice to have a simple step-by-step plan to whip yourself into incredible shape?
Then, "The Home Workout Plan: How to Master Pull-Ups in 30 Days" has your answer in a short, concise book you can read in less than an hour. This book gives the information you need now so you can stop searching the internet endlessly for answers about getting fit and feeling great In this health and fitness short read, you'll get:
Are you tired of being out-of-shape and feeling lousy? Wouldn't it be nice to have a simple step-by-step plan to whip yourself into incredible shap...
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cena:
42,11 |
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