Happiness Is For Everyone, Get Yours Back Now "Mental disorders afflict hundreds of millions of people in every part of the world and impact on the lives of their loved ones. One in four people will be affected by mental disorder at some point in their lives. Depression is the single largest contributor to worldwide disability. Although huge numbers of people are affected, mental disorders remain hidden, neglected and discriminated against."-World Health Organization (WHO) Do you ever feel like you are in a black hole and you can't get out of it? Don't worry; you're not the only one....

Control Your Insulin Resistance, Supercharge Your Energy, And Strip Off Body-Fat With This Insulin Resistance Diet Imagine doing everything right - eating clean, training hard, taking supplements as advised - and yet still not making any traction on your fat loss goals. Can you imagine how frustrating that would be? Well, chances are if you're reading this you don't need to imagine it - because it is your current reality The reason that you are unable to lose body fat likely has more to do with your level of insulin sensitivity than anything else. Insulin sensitivity refers to how much of an...

One Kettlebell 100 Exercises - You Don't Need A Gym Anymore The Soviet Secret To Absolute Fitness 10 years ago few people outside of the Soviet Union knew what a kettlebell was. Today it has morphed into the 'in' piece of equipment for fat loss and functional fitness. But make no mistake - kettlebells are no passing fad. They've been around for well over a century and their time in the lime-light is well over-due. Simply put, they are one of the most time efficient ways to achieve functional whole-body fitness, while developing explosive strength and power. They're also a great way to burn...

Achieve Great Health That Lasts A Lifetime There's A Resistance Training Method For Everyone In Here (1) Resistance training with weights (2) Resistance training using bodyweight only (3) Resistance training with resistance training bands Resistance - it's the impetus for growth. Without resistance we tend to stagnate, we get weak and comfortable. Resistance is what gives us challenge. It pits us against something, makes us work harder and allows us to get better. When it comes to changing ourselves physically, resistance is the key to improvement. Resistance forces our skeletal muscles to...

The Absolute Full On Guide To Building Muscle And Getting Huge - No Bullshit, No Fluff Are you tired of looking and feeling weak? Do you wish you could discover what it feels like to walk down the beach with total confidence in nothing but a pair of shorts, knowing that guys are envying your muscle mass and girls are trying not to make it obvious that they wish their man had what you've got? This is the book that will take you from wishing to achieving. We've cut through all the confusion about getting huge and distilled it down to a common sense, no nonsense approach to packing solid muscle...

Fast-track Your Way To A Shredded Super-fit New You With HIIT Workouts So, you've been following your workout program rigorously and running long distances, but you're finding that you still can't get that belly fat to budge. You try doing more and more cardio only to find that you start losing muscle Your dream is slipping away and you need a new tool to help you get that nice toned body you promised yourself. You want to get your body fat to back off. But you want your muscles to remain. You want to look like those other people at the gym. How do they do it? . . . If this is your...

How To Build A Lean Sexy Toned Curvy Body Without Getting Bulky I've been in the gym business for 33 years, as a gym owner, personal trainer and a bodybuilding coach. During that time, I've seen some interesting things in relation to women and their bodies. In the '80s Jazzercise was all the rage. The '90's saw the advent of Tae-bo. Then with the '00's came Cross-Fit, as women slowly cottoned on to the benefits of weight training. During those three decades, I've helped hundreds of women totally transform their bodies from frumpy to fantastic, turning couch potatoes into bodybuilding...