Walking for Weight Loss: Get in Shape, Feel Confident and be Healthier for life

ISBN-13: 9781503350724 / Angielski / Miękka / 2015 / 70 str.

Andy Johnson

Opis

Want to walk but don't know how to start? Can you spare a few minutes a day to gain a healthier body? Do you have extra energy that you would like to exert? Want to lose weight, but don't know which way is right? If you answered yes to any of these questions, then this is the book for you Walking for Weight Loss will take you step by step, and show you the advantages of walking. This book applies methods that can be used by anyone regardless of their fitness level. You can learn how to trade bad habits for good habits just by following some of the positive suggestions given in this book. Change is usually never easy but when it is for the better of your over-all well-being, then it is well worth the effort. Take the first step towards a life you can truly begin to enjoy by reading the steps and strategies. This book offers you a guide on how to achieve the desired results that you are seeking. In Walking for Weight Loss, you will learn to walk yourself to confidence the health advantages to walking, what good walking is, what to eat before and after walking and how to start walking now. If you truly want to lose weight then I suggest that you start by reading this book. This book will be a wonderful tool to help guide you how to lose weight by the simple step of walking; you owe it to yourself Download your copy today

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