The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

ISBN-13: 9781508865704 / Angielski / Miękka / 2015 / 142 str.

Dale L. Roberts

Opis

At-Home Workouts to Lose Weight and Build Muscle
These fast and simple workouts burn fat and build muscle, all from the comforts of your home

You can exercise in the privacy of your home, so you're free to wear what you want, act how you like and crank your favorite workout songs while you get into great shape.
While the gym is the perfect respite from a long day of work, there are times when the gym is one huge inconvenience. People drop weights, invade your personal space and sometimes smell so awful you get your cardio training simply running away from them.
It takes every fiber of your being not to turn around and just head home. Well, you want to know what? You don't have to deal with the gym-and can still get a killer workout. And -The 90-Day Home Workout Plan- is your solution
-The 90-Day Home Workout Plan- includes:

• How to have a kickass workout in record time (HINT: You won't spend hours, I guarantee that )
• What vital components you're missing in your workouts to lose weight
• Simple yet specific instructions on what to do and when to do it
• The secret to sticking to a fitness routine and enjoying it for the long haul
• A fully customizable 90-day fitness program
• Hundreds of high-resolution images of the exercises
• And, so much more

Find out why -The 90-Day Home Workout Plan- is your solution to losing weight and building muscle today
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