Smart Exercise: Burning Fat, Getting Fit

ISBN-13: 9780395661147 / Angielski / Miękka / 1996 / 304 str.

Covert Bailey;Bailey

Opis

Now in paperback--Smart Exercise, Covert Bailey's first book since he completed his 3.6-million-copy bestselling Fit-or-Fat series. Here is a comprehensive guide to exercise and training; an irreverent debunking of weight-loss myths; a lucid explanation of how our bodies stay fit or go fat. Bailey reveals the secret of true fitness: keep your muscles in peak form and everything else will follow.