Fusion Fitness: Combining the Best from East and West

ISBN-13: 9780897933780 / Angielski / Miękka / 2003 / 224 str.

Chan Ling Yap; Stephanie Cook

Opis

For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Photos, Illustrations. Charts.