The Fit or Fat Woman

ISBN-13: 9780395510100 / Angielski / Miękka / 1989 / 160 str.

Covert Bailey;Bailey; Lea Bishop

Opis

More than three million people have learned how to get thin and stay fit with the easy, workable Fit-or-Fat program. This woman's book brings a new angle to aerobic and strength-building advice, diet basics, and the particular social pressures women face. Special sections deal with depression, PMS, anorexia, and bulimia.