Living Thin in a Fast Food World: How to Lose Weight & Stay That Way

ISBN-13: 9780970677372 / Angielski / Miękka / 2010 / 142 str.

Jill Anne Bennett

Opis

The Only Book You Will Ever Need To Lose Weight Safely and Keep It Off
In today's fast paced, high-stress fast-food world it's a challenge to lose weight and keep it off. Temptations are everywhere - on every corner of America - and we are an overweight nation as a result.
Physician/Fitness Expert Dr. Jill-Anne Bennett reveals the best kept secrets about fitness and weight loss and details the most effective and proven ways to lose weight - and keep it off.
She exposes the ugly truth about popular weight loss programs such as Weight Watchers and Jenny Craig - and tells you the things those celebrity spokesperson's don't want you to know.
With this book you will learn safe, effective methods to lose weight, choose the proper excercise and maintain a healthy lifestyle - no matter where you live or work - and no matter how overweight you have become.
So get started today with the "Little Book That Gets Big Results" and learn the secrets to 'Living Thin In A Fast Food World'.
This book also includes Fast Food Restuarant Nutrition Charts for all the major fast food restaurants so you can quickly reference them from home, car or office.

Includes Fast Food Restuarant Nutrition Charts
"This is a wonderful book and it saved my life Dr. Bennett shows the right steps to weight loss you can apply in your everyday life to keep fit - even with the Golden Arches right across the street "
- Jennifer Luxumborg, Virginia Beach, Virginia

"Eating the wrong food at work was my biggest obstacle. This book has shown me the way to being thinner, healthier and happier "
- Michelle Robinson, Des Moines, Iowa

"I am a fitness trainer in a gym, and even I learned a ton of valuable information from this book - and picked up some tips and tricks to help me with my client workouts."
- James Yeager, Pompano Beach, Florida

"A well-researched easy to use reference manual on the perils of fast food dining, how to overcome it, and how to excel as a result."
- Diet and Fitness Weekly

About The Author:
Jill-Anne-Bennett is a physician and expert on diet and fitness.
Her nationally syndicated radio program "Fitness In A Fast Food World" has been heard on over 300 radio stations around the country.
She continues to be in-demand as an author, lecturer and fitness consultant, while raising her two children with her husband on their ranch near Taos, New Mexico.