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Kategorie szczegółowe BISAC

Kategoria BISAC: Health & Fitness >> Diet & Nutrition - Nutrition

ilość książek w kategorii: 5215

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 The Gospel of Food: Why We Should Stop Worrying and Enjoy What We Eat  9780060501228
The Gospel of Food: Why We Should Stop Worrying and Enjoy What We Eat

ISBN: 9780060501228 / Angielski / Miękka / 285 str.

ISBN: 9780060501228/Angielski/Miękka/285 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.

For many Americans, eating is a religion. We worship at the temples of celebrity chefs. We raise our children to believe that certain foods are good and others are bad. We believe that if we eat the right foods, we will live longer, and if we eat in the right places, we will raise our social status. Yet what we believe to be true about food is, in fact, quite contradictory.

Part expose, part social commentary, The Gospel of Food is a rallying cry to abandon the fads and fallacies in favor of calmer, more pleasurable eating. By interviewing chefs, food chemists,...

For many Americans, eating is a religion. We worship at the temples of celebrity chefs. We raise our children to believe that certain foods are goo...


    
cena: 60,39 zł

 Superfoods RX: Fourteen Foods That Will Change Your Life Steven G. Pratt Kathy Matthews 9780060535681
Superfoods RX: Fourteen Foods That Will Change Your Life

ISBN: 9780060535681 / Angielski / Miękka / 336 str.

ISBN: 9780060535681/Angielski/Miękka/336 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
M.D. Steven G. Pratt; Kathy Matthews

The super-bestselling book that's enhancing Americans' health

By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases

  • Beans -- reduce obesity
  • Blueberries -- lower risk for cardiovascular disease
  • Broccoli -- lowers the incidence of cataracts and fights birth defects
  • Oats -- reduce the risk of type II diabetes
  • Oranges -- prevent strokes
  • Pumpkin -- lowers the risk of various cancers
  • Wild salmon -- lowers...

The super-bestselling book that's enhancing Americans' health

By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bests...


    
cena: 68,30 zł

 Gastrointestinal Health Third Edition: The Proven Nutritional Program to Prevent, Cure, or Alleviate Irritable Bowel Syndrome (Ibs), Ulcers, Gas, Cons Steven R. Peikin 9780060585327
Gastrointestinal Health Third Edition: The Proven Nutritional Program to Prevent, Cure, or Alleviate Irritable Bowel Syndrome (Ibs), Ulcers, Gas, Cons

ISBN: 9780060585327 / Angielski / Miękka / 400 str.

ISBN: 9780060585327/Angielski/Miękka/400 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
M.D. Steven R. Peikin

Do you suffer from heartburn? Is an ulcer bothering you? Are the difficult symptoms of irritable bowel syndrome compromising your life? If so, you are not alone. You are that one out of every three Americans that suffers from chronic digestive problems.

Whether it's constipation, diarrhea, gas, hemorrhoids, ulcers, heartburn, colitis, gallstones, or one of the many other digestive tract problems, Dr. Steven Peikin's self-help nutritional program will help keep you out of the doctor's office--and feeling great.

Based on the latest research and his own clinical experience, Dr....

Do you suffer from heartburn? Is an ulcer bothering you? Are the difficult symptoms of irritable bowel syndrome compromising your life? If so, you ...


    
cena: 68,30 zł

 Superfoods Healthstyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life Steven G. Pratt Kathy Matthews 9780060755492
Superfoods Healthstyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life

ISBN: 9780060755492 / Angielski / Miękka / 334 str.

ISBN: 9780060755492/Angielski/Miękka/334 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
M.D. Steven G. Pratt; Kathy Matthews

The 21st-century program for promoting vigor, preventing disease, and extending your lifespan

Don't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14:

  • Avocados
  • Cinnamon
  • Dark...

The 21st-century program for promoting vigor, preventing disease, and extending your lifespan

Don't rely on genetics and luck -- l...


    
cena: 72,26 zł

 Lunch Lessons Ann Cooper Lisa M. Holmes Mehmet C. Oz 9780060783709
Lunch Lessons

ISBN: 9780060783709 / Angielski / Miękka / 265 str.

ISBN: 9780060783709/Angielski/Miękka/265 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Ann Cooper; Lisa M. Holmes; M.D. Mehmet C. Oz

Remember how simple school lunches used to be? You'd have something from every major food group, run around the playground for a while, and you looked and felt fine. But today it's not so simple. Schools are actually feeding the American crisis of childhood obesity and malnutrition. Most cafeterias serve a veritable buffet of processed, fried, and sugary foods, and although many schools have attempted to improve, they are still not measuring up: 78 percent of the school lunch programs in America do not meet the USDA's nutritional guidelines.

Chef Ann Cooper has emerged as one of the...

Remember how simple school lunches used to be? You'd have something from every major food group, run around the playground for a while, and you loo...


    
cena: 60,23 zł

 Your Miracle Brain: Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, Prevent and Reverse Menta Jean Carper 9780060984403
Your Miracle Brain: Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, Prevent and Reverse Menta

ISBN: 9780060984403 / Angielski / Miękka / 378 str.

ISBN: 9780060984403/Angielski/Miękka/378 str.

Termin realizacji zamówienia: ok. 30 dni roboczych.
Jean Carper

Bestselling author Jean Carper reveals the astonishing new discoveries that have caused brain researchers to completely revise their ideas about the brain's marvelous capabilities for change through "nutritional neuroscience." In this amazing book you will learn how you can mold your brain to optimize memory, intelligence mental achievement, and mood by eating the right foods and taking specific brain-boosting supplements: from common vitamin E to alpha-lipoic acid, ginkgo biloba, and coenzyme Q10. Here, too, is astounding information on raising your children's IQ before they are born;...

Bestselling author Jean Carper reveals the astonishing new discoveries that have caused brain researchers to completely revise their ideas about th...


    
cena: 64,34 zł

 The Omega RX Zone: The Miracle of the New High-Dose Fish Oil Barry Sears 9780060989194
The Omega RX Zone: The Miracle of the New High-Dose Fish Oil

ISBN: 9780060989194 / Angielski / Miękka / 400 str.

ISBN: 9780060989194/Angielski/Miękka/400 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Barry Sears

The Next Generation of the Zone

Dr. Barry Sears is one of the world's most trusted voices on health, diet, and nutrition. Over the past decade, millions of people worldwide have followed his prescriptions for healthy living through his bestselling books. He introduced the world to the Zone, a state of improved hormonal control that has helped a generation of people lose excess body fat, reverse the aging process, and fight heart disease and diabetes.

In The Omega Rx Zone, Dr. Sears reveals a revolutionary new technological advance that helps treat chronic disease,...

The Next Generation of the Zone

Dr. Barry Sears is one of the world's most trusted voices on health, diet, and nutrition. Over the past deca...


    
cena: 64,34 zł

 Why Am I Always So Tired?: Discover How Correcting Your Body's Copper Imbalance Can * Keep Your Body from Giving Out Before Your Mind Does *free Ann Louise Gittleman Melissa Diane Smith Michael Rosenbaum 9780062515940
Why Am I Always So Tired?: Discover How Correcting Your Body's Copper Imbalance Can * Keep Your Body from Giving Out Before Your Mind Does *free

ISBN: 9780062515940 / Angielski / Miękka / 162 str.

ISBN: 9780062515940/Angielski/Miękka/162 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Ann Louise Gittleman; Melissa Diane Smith; Michael Rosenbaum

"This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M.D.

Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe more alert and active by eliminating excess copper in our diets and increasing our zinc intake. The time-tested formula points out which culprits steal energyfrom us--namely trendy, low-fat diets--that make otherwise healthy people feel...

"This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From...


    
cena: 60,39 zł

 Fat: Fighting the Obesity Epidemic Robert Pool 9780195118537
Fat: Fighting the Obesity Epidemic

ISBN: 9780195118537 / Angielski / Twarda / 304 str.

ISBN: 9780195118537/Angielski/Twarda/304 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Robert Pool
Fat is the engaging story of the scientific quest to understand and control body weight. Covering the entire twentieth century, Robert Pool chronicles our evolving evolving understanding of obesity--from being a result of undisciplined behavior to subconscious conflicts, physiological disease, and environmental excess. Pool effectively reanimates the colorful characters, curious experiments, brilliant insights and wrong turns that led to contemporary scientific understanding of America's epidemic.
Fat is the engaging story of the scientific quest to understand and control body weight. Covering the entire twentieth century, Robert Pool chronicles...

    
cena: 284,45 zł

 Calm Energy : How People Regulate Mood with Food and Exercise Robert E. Thayer 9780195163391
Calm Energy : How People Regulate Mood with Food and Exercise

ISBN: 9780195163391 / Angielski / Miękka / 275 str.

ISBN: 9780195163391/Angielski/Miękka/275 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Robert E. Thayer
Obesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thayer offers a new appreciation of the real cause--emotional eating. But this is not just emotional eating as previously known; rather it is a new scientific analysis of exactly how different moods affect eating. He shows how unprecedented stress in society and epidemic levels of depression have led people to food as a poor means of managing mood. In this original approach, Thayer describes how people's daily energy and tension variations occur,...
Obesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thay...

    
cena: 145,85 zł

 Weighty Issues : Fatness and Thinness as Social Problems Donna Maurer Jeffery Sobal 9780202305806
Weighty Issues : Fatness and Thinness as Social Problems

ISBN: 9780202305806 / Angielski / Miękka / 273 str.

ISBN: 9780202305806/Angielski/Miękka/273 str.

Termin realizacji zamówienia: ok. 22-25 dni roboczych.
Donna Maurer; Jeffery Sobal
Many people consider their weight to be a personal problem; when, then, does body weight become a social problem? Until recently, the major public concern was whether enough food was consistently available. As food systems began to provide ample and stable amounts of food, questions about food availability were replaced with concerns about "ideal" weights and appearance. These interests were aggregated into public concerns about defining people as "too fat" and "too thin." Social constructionist perspectives can contribute to the understanding of weight problems because they focus attention...
Many people consider their weight to be a personal problem; when, then, does body weight become a social problem? Until recently, the major public con...

    
cena: 207,28 zł

 The Complete Vegetarian : The Essential Guide to Good Health Peggy Carlson 9780252075063
The Complete Vegetarian : The Essential Guide to Good Health

ISBN: 9780252075063 / Angielski / Miękka / 361 str.

ISBN: 9780252075063/Angielski/Miękka/361 str.

Termin realizacji zamówienia: ok. 25-30 dni roboczych.
Peggy Carlson
The health benefits of a vegetarian diet
The health benefits of a vegetarian diet

    
cena: 158,42 zł

 Total Nutrition: The Only Guide You'll Ever Need - From the Mount Sinai School of Medicine Herbert                                  Victor Herbert Genell Subak-Sharpe 9780312113865
Total Nutrition: The Only Guide You'll Ever Need - From the Mount Sinai School of Medicine

ISBN: 9780312113865 / Angielski / Miękka / 832 str.

ISBN: 9780312113865/Angielski/Miękka/832 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Herbert; Victor Herbert; Genell Subak-Sharpe

Facts are healthier than fads. New myths and theories about nutrition splash across the headlines every day. Americans spend over $12 billion a year on worthless-even dangerous-nutrtion products. Total Nutrition replaces fads and ignorance with scientific fact.

"A feast of information," says USA Today. What's the best way to give a baby a healthy start? What is the right diet for someone with diabetes or heart disease or arthritis? Do sugar and food additives make children hyperactive? Can foods and vitamins protect against disease? How do foods and medicines interact?...

Facts are healthier than fads. New myths and theories about nutrition splash across the headlines every day. Americans spend over $12 billion a yea...


    
cena: 198,93 zł

 The Meat You Eat: How Corporate Farming Has Endangered America's Food Supply Ken Midkiff Wendell Berry 9780312325367
The Meat You Eat: How Corporate Farming Has Endangered America's Food Supply

ISBN: 9780312325367 / Angielski / Miękka / 222 str.

ISBN: 9780312325367/Angielski/Miękka/222 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Ken Midkiff; Wendell Berry

We may be gambling with our lives whenever we purchase meat, milk, or eggs in a supermarket and every time we order a burger at a fast-food restaurant because agribusinesses have allowed unsafe and unhealthy products to be sold and consumed by an unsuspecting public.
The Meat You Eat explains what you should know about how the quality of our food has been greatly compromised in the name of productivity and profit. With large corporations controlling the food supply not only has our health been put at risk but the practices these companies undertake to mass-produce foods has lead...

We may be gambling with our lives whenever we purchase meat, milk, or eggs in a supermarket and every time we order a burger at a fast-food restaur...


    
cena: 80,18 zł

 Eating Between the Lines: The Supermarket Shopper's Guide to the Truth Behind Food Labels Kimberly Lord Stewart 9780312347741
Eating Between the Lines: The Supermarket Shopper's Guide to the Truth Behind Food Labels

ISBN: 9780312347741 / Angielski / Miękka / 325 str.

ISBN: 9780312347741/Angielski/Miękka/325 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Kimberly Lord Stewart

So many labels, so little time--just tell me what to buy
If you--like millions of other Americans--still don't know how to read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it's time to learn what you're really putting into your body...find out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm with EATING BETWEEN THE LINES

Shopping is no longer as simple as deciding what's for dinner. Food labels like "organic,"...

So many labels, so little time--just tell me what to buy
If you--like millions of other Americans--still don't know how to read f...


    
cena: 96,05 zł

 Rethinking Thin Gina Kolata 9780312427856
Rethinking Thin

ISBN: 9780312427856 / Angielski / Miękka / 257 str.

ISBN: 9780312427856/Angielski/Miękka/257 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Gina Kolata

A New York Times Book Review Editors' Choice

In this eye-opening report, New York Times science writer Gina Kolata shows that our society's obsession with dieting is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Kolata's account of four determined dieters in a study comparing the Atkins diet to a low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of the place of diets in American society. Brimming with anecdote, scientific data, and common...

A New York Times Book Review Editors' Choice

In this eye-opening report, New York Times science writer Gi...


    
cena: 84,18 zł

 Controversies in Food and Nutrition Myrna Chandler Goldstein Mark A. Goldstein 9780313317873
Controversies in Food and Nutrition

ISBN: 9780313317873 / Angielski / Twarda / 280 str.

ISBN: 9780313317873/Angielski/Twarda/280 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Myrna Chandler Goldstein; Mark A. Goldstein

You can never have too many vitamins, until they kill you. Eat meat, but avoid beef, chicken, turkey, and pork. Packaged foods are more efficiently preserved than they were 100 years ago--but should we actually eat the stuff? Consumers are besieged with conflicting messages about food and nutrition, making it difficult for the average customer to know what to believe. Is anything safe at McDonald's? Do carbohydrates cause obesity? This provocative new resource explores 15 common controversies in the field of food and nutrition.

The authors explain the varying opinions and...

You can never have too many vitamins, until they kill you. Eat meat, but avoid beef, chicken, turkey, and pork. Packaged foods are more efficiently...


    
cena: 323,24 zł

 Jane Brody's Nutrition Book : A Lifetime Guide to Good Eating for Better Health and Weight Control Jane E. Brody 9780393014297
Jane Brody's Nutrition Book : A Lifetime Guide to Good Eating for Better Health and Weight Control

ISBN: 9780393014297 / Angielski / Twarda / 572 str.

ISBN: 9780393014297/Angielski/Twarda/572 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Jane E. Brody
What is good nutrition? The answer to that question is the most important and widely discussed health-care and life-style issue of the day. Now Jane Brody has written the soundest and most comprehensive guide to nutrition yet available for the layperson. Among the many questions she answers are: Do we really need vitamin supplements? Is fast food junk food? What foods are best for our children? Is protein the vital ingredient in our diet or have carbohydrates gotten a bad press? And many, many other pertinent questions which are vital to this important issue.
What is good nutrition? The answer to that question is the most important and widely discussed health-care and life-style issue of the day. Now Jane B...

    
cena: 198,78 zł

 Every Woman's Guide to Eating During Pregnancy Martha Rose Shulman Jane L. Davis 9780395986608
Every Woman's Guide to Eating During Pregnancy

ISBN: 9780395986608 / Angielski / Miękka / 288 str.

ISBN: 9780395986608/Angielski/Miękka/288 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Martha Rose Shulman; Jane L. Davis
Shulman, an award-winning cookbook author who had her first baby when she was in her 40s, and Davis, an ob/gyn at Cedars-Sinai Medical Center present this sensible guide that provides all the information that expectant mothers need to keep themselves and their babies healthy.
Shulman, an award-winning cookbook author who had her first baby when she was in her 40s, and Davis, an ob/gyn at Cedars-Sinai Medical Center present ...

    
cena: 123,56 zł

 Nutrition and Football : The FIFA/FMARC Consensus on Sports Nutrition R. J. Maughan 9780415412292
Nutrition and Football : The FIFA/FMARC Consensus on Sports Nutrition

ISBN: 9780415412292 / Angielski / Twarda / 241 str.

ISBN: 9780415412292/Angielski/Twarda/241 str.

Termin realizacji zamówienia: ok. 22-25 dni roboczych.
R. J. Maughan

Nutrition and Football is a FIFA endorsed book which provides the first formal scientific consensus on players' energy use fluid, and optimal nutritional requirements. Including:

  • nutrition for pre-season, training, match play and in different climates
  • analysis of the energy and metabolic demands of players in different positions
  • water and electrolyte requirements
  • strategies to balance effects of stress, over training and over playing
  • ideal body composition in professional football
  • analysis and interventions to counter...

Nutrition and Football is a FIFA endorsed book which provides the first formal scientific consensus on players' energy use fluid, and opti...


    
cena: 748,83 zł

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