The Interval Training Workout, co-written by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components: Interval training workouts with brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book...
The Interval Training Workout, co-written by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefi...
Updated to include Lewis's world-record-setting 100-meter dash at the 1991 World Track and Field Championships, this is one of the most controversial inside accounts of any sport ever written. Whether it's the truth about college recruiting or the inside story of drug use among athletes, it's all here in Inside Track. 16 pages of photographs.
Updated to include Lewis's world-record-setting 100-meter dash at the 1991 World Track and Field Championships, this is one of the most controversial ...
