ISBN-13: 9781581107166 / Angielski / Digital / 2012
Home Strength Training for Young Athletes is the first at home strength training video for young athletes. Designed for athletic kids between the ages of 8 and 18 years of age, this video and flashcard set will teach parents, coaches, and health providers how to strength train young athletes at home.All you need is a set of dumbbells and a motivated young athlete, this self explanatory video and workout is led by nationally known sports medicine physician Dr. Jordan Metzl (www.DrJordanMetzl.comhttp: //www.drjordanmetzl.com/>). Produced in conjunction with the American Academy of Pediatrics, this video will teach you how to keep your athletes on the field and out of the doctor's office. A must have for the families of any athletic kids and teens, this video will make prevention and performance enhancement fun, easy, and safe."