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Strength Training for Seniors: How to Rewind Your Biological Clock
ISBN: 9780897934787 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength...
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength....
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cena:
95,59 zł |
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The Exercise Balance: What's Too Much, What's Too Little, and What's Just Right for You!
ISBN: 9780936077024 / Angielski / Miękka / 187 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, this book shows readers how to develop their own personal prescription for discovering that balance. Written by two specialists in the field of eating disorders, it details both ends of the exercise continuum, from compulsive exercisers who push their bodies to the limit to people with little or no physical activity in their daily lives. The authors explain the psychological and health issues that can result from compulsive exercise...
Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, ...
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cena:
78,03 zł |
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Stay Fit (And Hot) For Life
ISBN: 9780943283081 / Angielski / Miękka / 226 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Inspired by champion bodybuilder and filmdoms quintessential Hercules--STEVE REEVES--this compact but revolutionary philosophical primer prepares anyone at any age to properly practice practical principles of total fitness, diet, nutrition and weight training to their utmost benefit for health, longevity and youthful vitality. It pays special tribute, carrying on the torch passed on by Reeves, by forcefully raising its impassioned voice against unnatural, steroidal bodybuilding. It confronts the latter-day fitness fads, frauds and gurus from Perricone to Dr. Phil by imparting proven precepts...
Inspired by champion bodybuilder and filmdoms quintessential Hercules--STEVE REEVES--this compact but revolutionary philosophical primer prepares anyo...
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cena:
97,32 zł |
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Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
ISBN: 9780961493783 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. First published in 1934, this new reprint of Your Health includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study,...
First published in 1934, this new reprint of Your Health includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about...
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cena:
86,72 zł |
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More Than Movement for Fit to Frail Older Adults
ISBN: 9780972998208 / Angielski / Miękka / 252 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book's third printing is a practical resource using integrated arts, sensory training, and intergenerational games to encourage movement among older adults of varying abilities.
This book's third printing is a practical resource using integrated arts, sensory training, and intergenerational games to encourage movement among ol...
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cena:
113,02 zł |
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Tai Chi for Health: The 24 Simplified Forms
ISBN: 9780976118312 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 24 simplified forms described in this book are a good starting point for learning this great art of exercise--a tranquil, comfortable, and graceful way of keeping healthy and fit.
The 24 simplified forms described in this book are a good starting point for learning this great art of exercise--a tranquil, comfortable, and gracefu...
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cena:
86,72 zł |
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Weekly Workout Journal & Logbook
ISBN: 9780976807636 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Keep track of your fitness progress. Log daily workout sessions with the activity, time/speed/distance/reps and workout notes. Record weight, body measurements, resting heart rate, body fat percent and goals at the beginning of each week. Plus space for notes and journal entries. Can be used for almost any type of workout or activity such as running, walking, cycling, strength training, cardio and more. Includes 53 weekly sections, enough to track an entire year.
Keep track of your fitness progress. Log daily workout sessions with the activity, time/speed/distance/reps and workout notes. Record weight, body mea...
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cena:
86,67 zł |
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Fitter After 50: Forever Changing Our Beliefs About Aging
ISBN: 9781403302571 / Angielski / Miękka / 292 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Meet the 79-year-old great-grandmother who has run 28 races of 100 miles or longer, the award-winning 61-year-old bodybuilder, and dozens more who share their secrets to becoming not just fit--but FITTER after 50!
Meet the 79-year-old great-grandmother who has run 28 races of 100 miles or longer, the award-winning 61-year-old bodybuilder, and dozens more who sha...
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cena:
77,33 zł |
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Aerobics: The Invisible Advantage
ISBN: 9781403335159 / Angielski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Exercise is beneficial, but this book explains why aerobics prevents the three main components of arterial disease: hardening of the arteries, excessive build-up of cholesterol on the inside walls of arteries, and weak collateral circulation.
Exercise is beneficial, but this book explains why aerobics prevents the three main components of arterial disease: hardening of the arteries, excessi...
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cena:
52,26 zł |
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Busybody Exercises for Bodies Too Busy to Exercise
ISBN: 9781403353559 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Harris takes a humorous approachby turning everyday actions into exercises that work. Although the exercises use ordinary activities, they are all based on sound exercise theory.
Harris takes a humorous approachby turning everyday actions into exercises that work. Although the exercises use ordinary activities, they are all bas...
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cena:
80,18 zł |
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TBK Fitness Program
ISBN: 9781403392596 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
90,53 zł |
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Physical Fitness Astronaut Training Manual
ISBN: 9781410101518 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The purpose of this text is to use existing scientific information from previous space flights, space medicine, exercise physiology and sports medicine to prepare a physical fitness manual suitable for use by members of the NASA astronaut population. With the possibility of repeated flights and numerous, diverse, in-flight tasks, the time available for pre-flight conditioning must be utilized as effectively as possible. For the first time, crew members will come from diverse backgrounds and interests. The objective of this text is to provide a variety of scientifically valid exercise...
The purpose of this text is to use existing scientific information from previous space flights, space medicine, exercise physiology and sports medicin...
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cena:
121,47 zł |
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Marine Physical Readiness Training for Combat
ISBN: 9781410108227 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
85,20 zł |
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Burgers and Milkshakes: A Pathway Toward Improved Fitness: for the Fitness Enthusiast and the Personal Trainer
ISBN: 9781410763532 / Angielski / Twarda / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
118,72 zł |
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Bodysculpting: At Home with the Body Sculptress
ISBN: 9781410786029 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,18 zł |
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Over 100 Drills and Conditioning Exercises
ISBN: 9781411602960 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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124,05 zł |
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Makko Ho: Six Simple Exercises to Bring Health and Vitality to the Whole Body
ISBN: 9781411643352 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Makko Ho is a set of six simple exercises that restores health and vitality to the body. By moving Qi through the twelve major meridians, the energy pathways of the body, you can regain balance and vigor in as little as 15 minutes a day.
Makko Ho is a set of six simple exercises that restores health and vitality to the body. By moving Qi through the twelve major meridians, the energy p...
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cena:
72,99 zł |
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In Search of Authenticity
ISBN: 9781411676459 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Raymond Towers has dedicated is adult life to the study of martial arts under the tutelage of some of the most renowned teachers in the world today. He dedicates this book to all his teachers and students who have for the last forty five years taught him so much about martial arts and himself. As the title suggests this small book is a meditation, a product of deep thought and reflection. True authenticity, the true self; yielding is complete, the ego is quieted, the monkey mind still, the order and wisdom of nature is a given. One stands humbly upon the path, feeling if only for an instant...
Raymond Towers has dedicated is adult life to the study of martial arts under the tutelage of some of the most renowned teachers in the world today. H...
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cena:
87,69 zł |
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There Are No Bad Chocolate Chip Cookies!: Motivational Strategies Toward a Sensible Fitness Lifestyle
ISBN: 9781412004008 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Nathan's book is a motivational tool designed to encourage confidence in your ability to adopt a fitness lifestyle and your ability to start successfully losing weight!
Nathan's book is a motivational tool designed to encourage confidence in your ability to adopt a fitness lifestyle and your ability to start successfu...
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cena:
64,98 zł |
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Cheating Nature Without Steroids: Basic Training and Heavy Eating
ISBN: 9781412086417 / Francuski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Cheating Nature Without Steroids: Basic Training & Heavy Eating. This book is the only way to do so! I am the mad scientist who tests his own theory on himself! This results in the most extreme natural metamorphose ever seen in the history of humanity. I have gained 126 pounds of muscle in 5 years without any steroids and supplements.
So I know what I'm talking about. I'm an expert on the subject! Believe me, it's worked for me, so it will work for you! Do you want bigger arms? Do you want a bigger chest? Do you want to be big and strong? This book was written for you! Whether... Cheating Nature Without Steroids: Basic Training & Heavy Eating. This book is the only way to do so! I am the mad scientist who tests his own theory o...
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cena:
77,54 zł |
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