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Fitness Journal
ISBN: 9780595305674 / Angielski / Miękka / 284 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
82,05 |
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The elenpilatesTM Stockpile Textbook: Connecting Joe Pilates' exercises between technique and practice
ISBN: 9780595319251 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Now you can do the Pilates method exercises in stockpiles. Each stockpile targets a specific area of the body and can be done depending on your time frame and in the comfort of your home. No equipment is necessary, except for a mat or a blanket to protect the spine whilst doing these exercises.
Each stockpile is presented with detailed instructions on over 40 exercises with modifications for beginners and variation levels for the advanced. All model photographs are posed by my fitness clients at the Studios I teach; they are not instructors nor trained athletes, but dedicated ladies to... Now you can do the Pilates method exercises in stockpiles. Each stockpile targets a specific area of the body and can be done depending on your time f...
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cena:
70,30 |
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Fitness One Day at a Time: Overcome the nine most common barriers to exercise
ISBN: 9780595322602 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Warning Reading this book will leave you no option but to start exercising.
Only one in five people make exercise a regular part of their life. Why? Because many different obstacles get in the way. Has this been true for you? If so, look no further. "Fitness One Day at a Time" will identify and help you overcome the obstacles that keep you from exercising. Better yet, it will teach you how to make exercise a lifetime activity. This book will teach you: Warning Reading this book will leave you no option but to start exercising.
Only one in five people make exercise a regular part of their life. Wh... |
cena:
58,55 |
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The Aging Spine: Water Exercise & Treatment Principles
ISBN: 9780595328871 / Angielski / Miękka / 82 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In "The Aging Spine," White combines the expertise in aquatic and occupational therapy with the latest in scientific data. The result is a well-researched and comprehensive guide in the management of back pain. In a conversational and educational tone, the author employs graphs, illustrations and pictures to walk the individual through a progressive water exercise program.
In outlining various causes of lower-back pain, White gives the reader the tools to get their life back on track. This practical guide is a well-written "must read" for anyone suffering with back pain. In "The Aging Spine," White combines the expertise in aquatic and occupational therapy with the latest in scientific data. The result is a well-resear...
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cena:
46,80 |
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Done with Dieting
ISBN: 9780595335251 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you ready for a total body transformation? No matter what your age, you'll find countless tips, tricks, and techniques for sculpting your body and obtaining significant, visible results in as little as four weeks. "Done with Dieting" offers everything you need to get started on a healthier, fitter way of life, including: How to carry out promises, challenge yourself, and reward goals as you achieve them Important facts about resistance training and cardiovascular training Shopping lists for food and fitness equipment Sample recipes and menu plans Secrets for maximizing your workouts...
Are you ready for a total body transformation? No matter what your age, you'll find countless tips, tricks, and techniques for sculpting your body and...
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cena:
62,46 |
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Forever Fit: The Easy-to-Follow, Step-by-Step Life Plan to Improve Your Body and Mind
ISBN: 9780595339457 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities-not because of lack of desire, but because there never seems to be any time available in your daily schedule.
Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on:
Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the lis...
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cena:
62,46 |
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Burgers & Milkshakes: A Pathway Toward Improved Fitness
ISBN: 9780595347766 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Burgers and Milkshakes" is a new approach to improved fitness and strength training. Are you: An athlete trying to increase strength and speed? A personal trainer seeking to exceed client expectations, and improve client retention and profitability? A general fitness enthusiast seeking to find more effective programs? A fitness beginner that would like to improve your functional age? If you answered, "yes" to even one of these questions, then this is a must-have book for you. No celebrity or paid professional athlete wrote "Burgers and Milkshakes." A former professional NFL/Olympic Assistant...
"Burgers and Milkshakes" is a new approach to improved fitness and strength training. Are you: An athlete trying to increase strength and speed? A per...
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cena:
46,80 |
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The HALO Affect: Tim Atkinson's High Activity Low Obesity Diet and Exercise Plan
ISBN: 9780595349166 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Scientist Tim Atkinson, through his experience of personal fitness and specialist knowledge of obesity, tackles the thorny issue of successful weight reduction and offers a new insight into the dieting realm that combines nutrition, exercise, and psychological factors. The HALO Affect should inspire, educate and motivate people to reduce food intake and increase activity output whilst showing how these actions will improve and benefit health. .Explains the nature of fat and obesity .Tells us how to lose weight with easy simple and practical steps .Explodes the myths of dieting regimes and why...
Scientist Tim Atkinson, through his experience of personal fitness and specialist knowledge of obesity, tackles the thorny issue of successful weight ...
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cena:
50,72 |
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Top Ten Tips for Tip Top Shape: Super Health Programs for All Professional Fields
ISBN: 9780595349326 / Angielski / Miękka / 298 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Matt DeLeo is remarkable. He has changed my life at least, certainly, from a health and fitness perspective. His training techniques and teaching, coupled with his advice on such overlooked habits as proper eating and sleeping, have been invaluable. Training with him actually caused us to install a gym in our offices and he now trains a number of other lawyers here. This book is a must read."
"This book is a reflection of Matt's experience and creativity in physical training. It is... "Matt DeLeo is remarkable. He has changed my life at least, certainly, from a health and fitness perspective. His training techniques and teaching,... |
cena:
85,96 |
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Do or Die: The Baby-Boomer Man's Guide to Regaining Health, Happiness, Vitality, and a Longer, Fuller Life.
ISBN: 9780595354962 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do or Die is designed exclusively to help baby-boomer men restore health, vitality, happiness, and longevity through fitness, faith, and food. Do or Die explains how to get out of denial and discover the inspiration and willpower to create life-changing renewal and a healthy lifestyle. Do or Die reviews seven midlife chronic conditions that reduce life expectancy and life quality. Author Jim McFarland calls these "pathways to middle-aged male destruction." Based on his personal experiences and years of extensive research, Do or Die offers numerous strategies and ideas for exercise, weight...
Do or Die is designed exclusively to help baby-boomer men restore health, vitality, happiness, and longevity through fitness, faith, and food. Do or D...
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cena:
85,96 |
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Yoga for Everyone: Helping to make the world a more centered place, one person at a time.
ISBN: 9780595359240 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Learn the basics of yoga. How to find a teacher, how to wash your yoga mat, guidelines for beginners, what to do before yoga class, types of yoga, and much more.
Learn the basics of yoga. How to find a teacher, how to wash your yoga mat, guidelines for beginners, what to do before yoga class, types of yoga, and...
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cena:
42,88 |
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The INTENSE Trainer Program
ISBN: 9780595362547 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you're not able to stick with a diet, how will you ever receive intense results? Nationally certified personal trainer Shane Chattin asked himself this question when he had difficulty maintaining his own diet. His answer is "The Intense Trainer Program," a thirty-day fat-loss program that targets the ability to strengthen self-discipline.Chattin contends that self-discipline is the only element that prevents you from having your dream body. You have the ability to tap into this hidden power right now. It's entirely up to you to decide whether you're willing to take back the control once...
If you're not able to stick with a diet, how will you ever receive intense results? Nationally certified personal trainer Shane Chattin asked himself ...
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cena:
78,13 |
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Can I Exercise Sitting Down?
ISBN: 9780595386475 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. After a long, hard day at the office, who wants to go to the gym and be intimated by an overzealous trainer? Author and fitness professional Renee Wiggins offers a simple thirty-day workout plan you can do from the comfort of your favorite chair.
With detailed instructions and helpful photographs, Wiggins's easy and effective exercises will start you on the road to better health. To help you stay on track, you'll begin each day with a positive affirmation of your commitment to weight loss; you will also plot your progress in the exercise log. Additionally, "Can I Exercise Sitting Down?"... After a long, hard day at the office, who wants to go to the gym and be intimated by an overzealous trainer? Author and fitness professional Renee Wig...
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cena:
54,63 |
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God's Technique to Walk Run Relax
ISBN: 9780595407576 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
62,46 |
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Eat That Monkey: Now Is the Time to Change Your Life!
ISBN: 9780595418510 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What is your "monkey"?Many people have a "monkey" on their back that weighs them down. They eat their way through their problems and blame the added pounds on a lack of knowledge and willpower, low self-esteem, laziness, self-doubt, or depression. How many diets must people fail before they realize the importance of addressing the monkey-the root cause of their problems and bad habits-if they are to succeed? Learn how to change your nutritional focus and strategy with the self-help guide "Eat that Monkey: Now Is the Time to Change Your Life!."Author and lifestyle management coach Erica D....
What is your "monkey"?Many people have a "monkey" on their back that weighs them down. They eat their way through their problems and blame the added p...
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cena:
70,30 |
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Swimming for Fitness: A Guide to Developing a Self-Directed Swimming Program
ISBN: 9780595650811 / Angielski / Twarda / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts.
Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers...
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cena:
89,88 |
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Done with Dieting
ISBN: 9780595669608 / Angielski / Twarda / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you ready for a total body transformation? No matter what your age, you'll find countless tips, tricks, and techniques for sculpting your body and obtaining significant, visible results in as little as four weeks. "Done with Dieting" offers everything you need to get started on a healthier, fitter way of life, including: How to carry out promises, challenge yourself, and reward goals as you achieve them Important facts about resistance training and cardiovascular training Shopping lists for food and fitness equipment Sample recipes and menu plans Secrets for maximizing your workouts...
Are you ready for a total body transformation? No matter what your age, you'll find countless tips, tricks, and techniques for sculpting your body and...
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cena:
101,63 |
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Forever Fit: The Easy-to-Follow, Step-by-Step Life Plan to Improve Your Body and Mind
ISBN: 9780595670383 / Angielski / Twarda / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities-not because of lack of desire, but because there never seems to be any time available in your daily schedule.
Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on:
Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the lis...
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cena:
101,63 |
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Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
ISBN: 9780609807897 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Until recently, the effortless -Zone- of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.
Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain.... Until recently, the effortless -Zone- of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can r...
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cena:
70,50 |
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Fitness on a Swing Set with Training Programs
ISBN: 9780615150284 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fitness Book: Fitness on a Swing Set with Training Programs: You get nearly 50 exercises and at least a dozen workouts, more than enough to make a real difference. This book is perfect for firefighters, police officers, rescue workers, military personnel, nurses, construction workers, athletes, or anyone who relies on their strength. Use these exercises and workouts to gain strength, flexibility, and become more fit. This fitness book is truly original and unique. Many of these exercises were taken from Karen Goeller's gymnastics training programs while others are more traditional exercises....
Fitness Book: Fitness on a Swing Set with Training Programs: You get nearly 50 exercises and at least a dozen workouts, more than enough to make a rea...
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cena:
116,47 |
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