"Matt DeLeo is remarkable. He has changed my life at least, certainly, from a health and fitness perspective. His training techniques and teaching, coupled with his advice on such overlooked habits as proper eating and sleeping, have been invaluable. Training with him actually caused us to install a gym in our offices and he now trains a number of other lawyers here. This book is a must read."
-Richard Berkowitz, Attorney, Berkowitz, Trager and Trager, LLC.

"This book is a reflection of Matt's experience and creativity in physical training. It is...