ISBN-13: 9780595359240 / Angielski / Miękka / 2006 / 88 str.
ISBN-13: 9780595359240 / Angielski / Miękka / 2006 / 88 str.
Learn the basics of yoga. How to find a teacher, how to wash your yoga mat, guidelines for beginners, what to do before yoga class, types of yoga, and much more.