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Health & Fitness - Yoga
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 Power Yoga: The Total Strength and Flexibility Workout Beryl Bender Birch 9780020583516
The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.

Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful...

cena: 82,32
    
Power Yoga: The Total Strength and Flexibility Workout
 Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility Jonathan Urla 9780060010270

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from...

cena: 82,13
    
Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
 Happy Yoga: 7 Reasons Why There's Nothing to Worry about Steve Ross 9780060533397

After studying yoga in India and traveling all over the world with traditional Vedantic masters, Steve Ross returned to his hometown of Los Angeles with a broadened point of view of what yoga could be. He was surprised to find that yoga classes at home were missing the humor, joy, and celebration that fueled his Eastern studies. Instead of expanding and enhancing the joy of being, Western yoga...

cena: 70,88
    
Happy Yoga: 7 Reasons Why There's Nothing to Worry about
 The Eight Human Talents: Restore the Balance and Serenity Within You with Kundalini Yoga Gurmukh                                  Cathryn Michon 9780060954659
Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the ancient art of yoga, and explains the eight chakras, which are the energy centers of our bodies, and the source of the eight human...
cena: 57,80
    
The Eight Human Talents: Restore the Balance and Serenity Within You with Kundalini Yoga
 Chi Fitness Sue Benton Drew Denbaum Drew Denbaum 9780060957308

The ultimate guide to creating a total mind–body–energy connection, Chi Fitness builds readers' self–esteem, enhances decision–making abilities, releases fear, and deepens relationships through simple yet powerful movements and meditations.

"Chi" is the Eastern term for life–force...

cena: 63,13
    
Chi Fitness
 Yoga for Beginners Mark Ansari Liz Lark Liz Lark 9780062736482

A unique hands-free, eye-level, step by step guide

  • Beginner and intermediate programs

  • Full range of sequences

  • Breathing Exercises

  • Meditation techniques

  • Modified programs for those less able

cena: 105,08
    
Yoga for Beginners
 Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga Gary Kraftsow 9780140195699
A fully illustrated, step-by-step guide to achieving wellness through Viniyoga, emphasizing the spiritual and physical components of healing. Photos throughout.
cena: 120,33
    
Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
 Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart Gary Kraftsow 9780140196290
While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place....
cena: 101,33
    
Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart
 The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras Nischala Joy Devi 9780307339690

InThe Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali's Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women.

Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual...

cena: 63,27
    
The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras
 Yoga Osho 9780312306144

Much of what is known as yoga today emphasizes physical postures and exercises to increase flexibility and help relaxation. But in fact, yoga has its roots in centuries of rigorous investigation and research in the East to develop an understanding of human consciousness and its potential.

In Yoga, Osho explains the meaning of some of the most important Yoga Sutras of Patanjali,...

cena: 70,88
    
Yoga
ilość książek w kategorii: 1292