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Power Yoga: The Total Strength and Flexibility Workout
ISBN: 9780020583516 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and...
The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movem...
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cena:
108,63 zł |
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Happy Yoga: 7 Reasons Why There's Nothing to Worry about
ISBN: 9780060533397 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. After studying yoga in India and traveling all over the world with traditional Vedantic masters, Steve Ross returned to his hometown of Los Angeles with a broadened point of view of what yoga could be. He was surprised to find that yoga classes at home were missing the humor, joy, and celebration that fueled his Eastern studies. Instead of expanding and enhancing the joy of being, Western yoga classes focused obsessively on correcting body positions and developing a picture-perfect physique. Determined to keep his yoga practice true to cultivating bliss and inner radiance, Ross started his... After studying yoga in India and traveling all over the world with traditional Vedantic masters, Steve Ross returned to his hometown of Los Angeles... |
cena:
99,94 zł |
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The Eight Human Talents: Restore the Balance and Serenity within You with Kundalini Yoga
ISBN: 9780060954659 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the ancient art of yoga, and explains the eight chakras, which are the energy centers of our bodies, and the source of the eight human talents.Kundalini Yoga is a great way to get your body and mind into shape. In The Eight Human Talents, Gurmukh gives you all the tools you need to increase your creativity, intuition, compassion, health,...
Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last ...
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cena:
69,51 zł |
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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart
ISBN: 9780140196290 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white...
While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many ...
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cena:
108,68 zł |
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Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability
ISBN: 9780312340872 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. At last, a yoga program anyone can do An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name. You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen... At last, a yoga program anyone can do An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of th... |
cena:
95,59 zł |
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Inner Engineering: A Yogi's Guide to Joy
ISBN: 9780812997798 / Angielski / Twarda / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. NEW YORK TIMES BESTSELLER - Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga.
NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind... NEW YORK TIMES BESTSELLER - Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested...
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cena:
119,00 zł |
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Cool Yoga Tricks
ISBN: 9780345465412 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Craving yoga's benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels?
If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers. Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the... Craving yoga's benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels?
If your yoga pra... |
cena:
95,63 zł |
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Meditations from the Mat: Daily Reflections on the Path of Yoga
ISBN: 9780385721547 / Angielski / Miękka / 448 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily... 365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. <...
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cena:
86,94 zł |
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Yoga Chick: A Hip Guide to Everything Om
ISBN: 9780446694322 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick's six fully illustrated yoga sequences are the first step toward building lean muscle and flexibility, improving core strength, increasing your energy and managing your mood. To maintain your glow, turn to Yoga Chick's nutrition tips and tasty recipes, natural beauty...
Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle Yoga isn't just about exercise, it's...
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cena:
86,90 zł |
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The Complete Illustrated Book of Yoga
ISBN: 9780517884317 / Angielski / Miękka / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Swami Vishnu-devananda's 'The Complete Illustrated Book Of Yoga' has taught generations of Westerners to experience the tremendous benefits that the ancient science of Yoga promises for the body, mind, and spirit.
Swami Vishnu-devananda's 'The Complete Illustrated Book Of Yoga' has taught generations of Westerners to experience the tremendous benefits that the a...
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cena:
86,90 zł |
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Yoga: 28 Day Exercise Plan
ISBN: 9780553277487 / Angielski / Miękka (mass market paperbound / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results -- loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health.
This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentr...
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cena:
39,08 zł |
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Yoga and the Quest for the True Self
ISBN: 9780553378351 / Angielski / Miękka / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation a path that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world. He demystifies the philosophy, psychology, and practice of yoga, and shows...
Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the ful...
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cena:
86,94 zł |
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Yoga Mom, Buddha Baby: The Yoga Workout for New Moms
ISBN: 9780553380934 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE--WITH YOUR BABY
Practicing yoga with your baby--as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly--is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their -Buddha babies, - her term for the happy and calm babies in her classes. Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice... S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE--WITH YOUR BABY
Practicing yoga with your baby--as you hold your baby, have your baby next to you, ... |
cena:
86,94 zł |
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Richard Hittleman's Introduction to Yoga: Beginning and Intermediate Exercises for Peace and Physical Fulfillment
ISBN: 9780553762075 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually.But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required.
Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually.But many have been discouraged from trying Yoga...
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cena:
78,25 zł |
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Yoga and Optimum Health After 40
ISBN: 9780595189120 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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56,29 zł |
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Yoga for Everyone: Helping to make the world a more centered place, one person at a time.
ISBN: 9780595359240 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Learn the basics of yoga. How to find a teacher, how to wash your yoga mat, guidelines for beginners, what to do before yoga class, types of yoga, and much more.
Learn the basics of yoga. How to find a teacher, how to wash your yoga mat, guidelines for beginners, what to do before yoga class, types of yoga, and...
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cena:
47,60 zł |
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Yoga, Path of Life: Tashirat Teachers' Manual
ISBN: 9780595398621 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book was written for Yoga teachers. It focuses on the true meaning and purpose of Yoga as the connection to one's Higher Self or God (in Chakra 6). The salient teaching tips provided are geared towards improving Yoga classes, facilitating the student's connection to the Higher Self. A second section of the book is dedicated to live food recipes, written especially for a raw food novice. The higher the teacher's vibration, the more s/he will be able to raise the vibration of the class and the individual students. Live food (Chakras 5 and 6) will provide the Yoga teacher with a higher...
This book was written for Yoga teachers. It focuses on the true meaning and purpose of Yoga as the connection to one's Higher Self or God (in Chakra 6...
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cena:
51,94 zł |
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Yoga for Concentration and Self-Discipline
ISBN: 9780595401154 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. With as little as twenty minutes of serious, daily practice, the relaxation techniques in "Yoga for Concentration and Self-Discipline" can help you actualize your goals and desires. Author Rocco Bongarzone draws on his experiences as part of the best college gymnastics team in the nation at Temple University to execute and explain the postures depicted in "Yoga for Concentration and Self-Discipline." Better postures cannot be found in any book on Yoga. He uses a simple and direct approach to demonstrate how you can become your own psychoanalyst, with the ability to tap deeply embedded mental...
With as little as twenty minutes of serious, daily practice, the relaxation techniques in "Yoga for Concentration and Self-Discipline" can help you ac...
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cena:
99,76 zł |
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ExTension
ISBN: 9780671866808 / Angielski / Miękka / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The gentle yet rigorous discipline of yoga has been used for thousands of years to condition the body and relax the mind. In adapting this ancient system to the Western body and lifestyle, Sam Dworkis has created ExTension, an easy-to-follow sequence of exercises that will enhance every facet of your physical and emotional fitness without injury. Practiced slowly, the ExTension system will relax you; practiced aerobically, it will burn fat. in only twenty minutes a day, using no equipment and little space, you can:
-- Reduce stress and relieve tension -- Enhance your energy level and... The gentle yet rigorous discipline of yoga has been used for thousands of years to condition the body and relax the mind. In adapting this ancient sys...
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cena:
91,07 zł |
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The American Yoga Associations Easy Does It Yoga: The Safe and Gentle Way to Health and Well Being
ISBN: 9780684848907 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Regain your health, vitality, and independence through this age-old approach to fitness Whether you're an older adult just beginning to exercise, you're physically weak due to an illness or injury, or you haven't worked out in a while, The American Yoga Association's Easy Does It(R) Yoga is a safe, easy-to-use guide to renewed physical and emotional wellness. For thousands of years people have turned to yoga to enhance their quality of life. Yoga gradually builds physical flexibility and strength, improves concentration, relieves stress, increases energy, and develops the ability...
Regain your health, vitality, and independence through this age-old approach to fitness Whether you're an older adult just beginning to exercise, you...
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cena:
78,25 zł |
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