Scientist Tim Atkinson, through his experience of personal fitness and specialist knowledge of obesity, tackles the thorny issue of successful weight reduction and offers a new insight into the dieting realm that combines nutrition, exercise, and psychological factors. The HALO Affect should inspire, educate and motivate people to reduce food intake and increase activity output whilst showing how these actions will improve and benefit health. .Explains the nature of fat and obesity .Tells us how to lose weight with easy simple and practical steps .Explodes the myths of dieting regimes and why...