Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities-not because of lack of desire, but because there never seems to be any time available in your daily schedule.
Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on:
Getting started
Nutrition programs and guidelines
Weight training...
Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the lis...
Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities-not because of lack of desire, but because there never seems to be any time available in your daily schedule.
Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on:
Getting started
Nutrition programs and guidelines
Weight training...
Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the lis...
