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Swing Set Workouts
ISBN: 9780615151700 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You get a great variety of workouts that range in difficulty. There are at least a dozen new workouts, more than enough to make a real difference! Perfect for athletes, military personnel, fire fighters, police officers, rescue workers, nurses, construction workers, competitive athletes, or anyone who relies on their strength on a daily basis. Use these workouts to gain strength and become more fit. Many of the exercises in this book were taken from Karen Goeller's gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There...
You get a great variety of workouts that range in difficulty. There are at least a dozen new workouts, more than enough to make a real difference! Per...
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cena:
93,17 |
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The Ultimate Fit or Fat: An All-New Program to Get You in Shape and Keep You in Shape
ISBN: 9780618002047 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. America's acclaimed father of fitness returns with an updated, dramatic new approach, guiding a whole new health-conscious generation from fat to fit.
America's acclaimed father of fitness returns with an updated, dramatic new approach, guiding a whole new health-conscious generation from fat to fit.
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cena:
58,71 |
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The Fat-Free Truth: 239 Real Answers to the Fitness and Weight-Loss Questions You Wonder about Most
ISBN: 9780618310739 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Atkins works Eat grapefruit--shed weight Pilates gives you "long, lean muscles--no bulk " Each day we are bombarded with conflicting fitness information, promises, and advice--from the Internet, magazines, books, TV, advertising, experts, trainers, coaches, friends. But how do you know whom you can trust?
In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize the literature, and get to the truth by providing 239 accurate, straight-shooting answers to America's most pressing fitness and weight-loss questions. No one understands the... Atkins works Eat grapefruit--shed weight Pilates gives you "long, lean muscles--no bulk " Each day we are bombarded with conflicting fitness informa...
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cena:
86,12 |
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Fat Land: How Americans Became the Fattest People in the World
ISBN: 9780618380602 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Today Americans are the fattest people on the face of the earth (save for the inhabitants of a few South Seas islands). About 61 percent of Americans are overweight. This book shows how and why Americans got that way.
Today Americans are the fattest people on the face of the earth (save for the inhabitants of a few South Seas islands). About 61 percent of Americans ...
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cena:
74,37 |
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Changing Eating and Exercise Behaviour: A Handbook for Professionals
ISBN: 9780632039272 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Health and fitness professionals are frequently frustrated at their inability to help clients achieve long-standing health behaviour changes and are seeking new, scientifically sound, alternative approaches which are more effective. This handbook has been written as a guide for health and fitness professionals helping clients through the process of lifestyle change with a special emphasis on: eating a more healthy diet, achieving and maintaining a healthy weight and becoming more physically active. Providing cautionary advice hardly ever works: it must be combined with effective strategies to...
Health and fitness professionals are frequently frustrated at their inability to help clients achieve long-standing health behaviour changes and are s...
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cena:
355,31 |
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The Return to Glory Days
ISBN: 9780671563233 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An essential resource for active people aged 30 and older, The Return to Glory Days discusses diagnosing pain, probable causes, treatment, and rehab, as well as stretching and preventive conditioning. Line drawings throughout.
An essential resource for active people aged 30 and older, The Return to Glory Days discusses diagnosing pain, probable causes, treatment, and rehab, ...
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cena:
78,13 |
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The Exercise Exchange Program: The Unique System That Allows You to Design Your Own Diet and Workout Every Day for a Lifetime of Good Health
ISBN: 9780671794538 / Angielski / Miękka / 388 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own.
Dr. James M. Rippe, author of the bestselling "Rockport Walking Program", has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You'll learn: The six food... "The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. ...
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cena:
97,71 |
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30-Minute Fitness Solution: A Four-Step Plan for Women of All Ages
ISBN: 9780674004795 / Angielski / Twarda / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Just 30 minutes a day of moderate exercise - even walking - can save your life. This is the powerful message that Dr. JoAnn Manson - one of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study - and her co-author Patricia Amend want to send to American women. Regardless of the barriers you may face - too busy, too tired, too down, or too old - with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from medical research but step-by-step...
Just 30 minutes a day of moderate exercise - even walking - can save your life. This is the powerful message that Dr. JoAnn Manson - one of the lead i...
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cena:
164,49 |
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Beyond Cellulite: Nicole Ronsard's Ultimate Strategy to Slim, Firm and Reshape Your Lower Body
ISBN: 9780679739364 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The definitive figure-control book from the woman who made cellulite a household word with her phenomenal bestseller Cellulite There's new hope for the 90 percent of women over the age of sixteen who would like to rid themselves of those unsightly bumps and bulges that just won't go away--even after rigorous diet and exercise measures. Beyond Cellulite offers a unique program designed to improve lymphatic circulation and readjust the body's sodium-potassium balance--two keys to cellulite reversal. Combining nutrition and exercise guidelines with massage and...
The definitive figure-control book from the woman who made cellulite a household word with her phenomenal bestseller Cellulite Ther...
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cena:
58,75 |
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Hit the Spot: How to Target, Tone, and Slim Your Problem Areas
ISBN: 9780684802183 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you want to look good in a bathing suit this year? Do you want to have a firm, flat stomach? Do you have "problem areas" that need to be toned and shaped up? Do you want to get rid of cellulite?
Hit the Spot is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America's #1 fitness authority, Denise Austin. Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people. Hit the Spot includes clear instructions and... Do you want to look good in a bathing suit this year? Do you want to have a firm, flat stomach? Do you have "problem areas" that need to be toned a...
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cena:
70,46 |
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Living Lean: The Larry North Program
ISBN: 9780684837000 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Living Lean, fitness expert Larry North breaks through all the confusion of fad diets, exercise programs, deceptive fitness frauds, and "low fat" products and starts you on a program to lose fat, get lean, and look fabulous. Whether you'd like to lose five, ten, or a hundred pounds or reshape your whole body, what you want to know is HOW DO I DO IT? North's motivational yet realistic grogram, featuring a six-week plan for eating the Larry North way, easy-to-make recipes, and fuel-burning, muscle-toning exercises, brings immediate results. You'll gain more energy and feel...
In Living Lean, fitness expert Larry North breaks through all the confusion of fad diets, exercise programs, deceptive fitness frauds, and "lo...
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cena:
70,46 |
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Jumpstart Your Metabolism: How to Lose Weight by Changing the Way You Breathe
ISBN: 9780684843469 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way:
If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hi...
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cena:
70,46 |
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Bone Building, Body Shaping Workout: Strength, Health, Beauty in Just 16 Minutes a Day
ISBN: 9780684847313 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.
Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body * Targeted muscle- and bone-strengthening exercises to guard... Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day ...
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cena:
93,80 |
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The Courage To Start
ISBN: 9780684854557 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "The miracle isn't that I finished. The miracle is that I had the courage to start." Take your first step toward fitness and a happier, healthier life. Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column "The Penguin Chronicles," transformed himself from an...
"The miracle isn't that I finished. The miracle is that I had the courage to start." Take your first step toward fitness and a happier, healthi...
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cena:
70,46 |
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Lessons from the Edge: Extreme Athletes Show You How to Take on High Risk and Succeed
ISBN: 9780684862156 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You've watched skiers race down the most dangerous of slopes with incredible grace and speed. With a mixture of pure disbelief and fascination, you've seen extreme skateboarders soar through the air with just enough balance and timing to keep their edge. And you can't help but wonder, how do they do that?
Lessons from the Edge is an exciting expose of the extreme experience, giving you the why and the how of what it means to live on the edge. Extreme athlete Maryann Karinch chronicles the close calls and peak performances of competitive athletes, and shows that being successful is... You've watched skiers race down the most dangerous of slopes with incredible grace and speed. With a mixture of pure disbelief and fascination, you've...
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cena:
74,21 |
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Physical Activity Interventions in Children and Adolescents
ISBN: 9780736051323 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. With modern conveniences and technology always beckoning, today's children are less active and more obese than ever--which leads to an ever-increasing need for more effective interventions to help them become more active. Physical Activity Interventions in Children and Adolescents addresses this problem by helping professionals in schools, health departments, recreation centers, state agencies, and not-for-profit organizations design, implement, and evaluate interventions to promote and increase physical activity among children and adolescents. Part of the Physical Activity... With modern conveniences and technology always beckoning, today's children are less active and more obese than ever--which leads to an ever-increas... |
cena:
218,57 |
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Hot Point Fitness: The Revolutionary New Program for Fast and Total Body Transformation
ISBN: 9780738206035 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent muscle output for leaner and denser muscle in a fraction of the time standard weight-training and aerobic exercises take to get results. When seen through MRI scans, muscles actually glow red hot after these incredible workouts. Focus-ing on precision in movement and on exercise variation, Hot Point Fitness presents amazing three-, four-, and five-day-a-week workouts as well as advice on the optimum foods to fuel the body, manipulate...
A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 10...
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cena:
78,29 |
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Beyond the Gymnasium: Educating the Middle-Class Bodies in Classical Germany
ISBN: 9780739120897 / Angielski / Twarda / 306 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Beyond the Gymnasium is the first systematic effort to examine the history of the body in modern Germany. By looking into medical dietetics, walking, dancing, gymnastics, cholera, and classrooms, Heikki Lempa reconstructs the ways the middle-class body became a source of political and social autonomy and a medium of social interaction. During the first two decades of the nineteenth century, German physicians defined the middle class body as qualitatively different from the lower class body. This belief was supported by a contemporary science known as dietetics. Lempa provides a comprehensive...
Beyond the Gymnasium is the first systematic effort to examine the history of the body in modern Germany. By looking into medical dietetics, walking, ...
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cena:
546,43 |
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Beyond the Gymnasium: Educating the Middle-Class Bodies in Classical Germany
ISBN: 9780739120903 / Angielski / Miękka / 306 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Beyond the Gymnasium is the first systematic effort to examine the history of the body in modern Germany. By looking into medical dietetics, walking, dancing, gymnastics, cholera, and classrooms, Heikki Lempa reconstructs the ways the middle-class body became a source of political and social autonomy and a medium of social interaction. During the first two decades of the nineteenth century, German physicians defined the middle class body as qualitatively different from the lower class body. This belief was supported by a contemporary science known as dietetics. Lempa provides a comprehensive...
Beyond the Gymnasium is the first systematic effort to examine the history of the body in modern Germany. By looking into medical dietetics, walking, ...
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cena:
273,17 |
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Spark, the
ISBN: 9780743201568 / Angielski / Miękka / 260 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. FAST, EASY, ANYWHERE FITNESS
What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time? In the world of the The Spark, that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With The Spark you don't have to squeeze exercise... FAST, EASY, ANYWHERE FITNESS
What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten ... |
cena:
70,30 |
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