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Therafit
ISBN: 9781413417876 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Problem As of this writing, 61% of America is considered obese, while the obesity rate among kids has tripled in the last two decades According to the International Health, Racquet & Sportsclub Association (IHRSA), there has been an increase of over 10,700 gym locations in the United States, in the past 20 years What is wrong with this picture? Why, with such a vast opportunity in this country to exercise, does less than 30% of our total population engage in the recommended daily amount of physical activity, as prescribed by the U.S. Surgeon Generals office? The Solution Motivation is...
The Problem As of this writing, 61% of America is considered obese, while the obesity rate among kids has tripled in the last two decades According ...
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cena:
91,25 zł |
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The Agili Wellness Routine, Book 1
ISBN: 9781414004457 / Angielski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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72,17 zł |
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Personal Trainer Secrets For Men Over 40
ISBN: 9781418441548 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. I'm here to tell you the truth, by exposing the myths and reveling the insider secrets to achieving you health and fitness goals whether your 40-50 or 75. I'm going to show you proven methods that are so powerful, so honest, and so easy you'll finally be able to safely, rapidly and permanently lose weight regardless of your age or current condition. Now is the time to gain control over you - lose weight, feel more energetic, alive and self confident!
I'm here to tell you the truth, by exposing the myths and reveling the insider secrets to achieving you health and fitness goals whether your 40-50 or...
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cena:
90,53 zł |
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Reach for Your Rainbow: A Gentle Fitness Guide
ISBN: 9781418455118 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Reach for Your Rainbow, A Gentle Fitness Guide marks Brenda Rogers' debut publication. The book provides simple exercises in or around a chair, primarily targeted for seniors and physically challenged individuals. Though the book can be used by anyone seeking fun in a cheerful approach to mind and body fitness. Each exercise is accompanied by a positive affirmation, in Rogers' trademark style, that increases the effectiveness of the movements. The easy to follow, large text and photographs, along with Rogers veteran approach to fitness make Reach for Your Rainbow, A Gentle Fitness Guide a...
Reach for Your Rainbow, A Gentle Fitness Guide marks Brenda Rogers' debut publication. The book provides simple exercises in or around a chair, primar...
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cena:
69,84 zł |
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Vigorous Vacation, Vibrant Health: Get Fit Fast around a Place Like This
ISBN: 9781418469788 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,18 zł |
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Variability Training For Mind And Body
ISBN: 9781418484255 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Your body wants to be healthy! Variability Training is a revolutionary new form of exercise based on the way your body was naturally designed to move. It is for people of almost any age and ability. You don't need special equipment and you can do Variability Training anytime, even while watching TV or cooking. Each exercise is less than sixty seconds long, immediately followed by complete rest. This book explains the ideas behind Variability Training and why it was developed. It walks you through the four easy steps for creating a personalized Variability Training program, and includes pages...
Your body wants to be healthy! Variability Training is a revolutionary new form of exercise based on the way your body was naturally designed to move....
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cena:
80,18 zł |
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DADsercise
ISBN: 9781420880229 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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67,20 zł |
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The Yijing Medical Qigong System: A Daoist Medical I-Ching Approach to Healing
ISBN: 9781425710941 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
108,58 zł |
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The Yijing Medical Qigong System: A Daoist Medical I-Ching Approach to Healing
ISBN: 9781425710958 / Angielski / Twarda / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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160,31 zł |
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Lose Your Stomach Forever the Donnacize Way
ISBN: 9781425905538 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
82,11 zł |
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Dance, Movement, and Nutrition: Fitness Minutes for a Healthier Life
ISBN: 9781425927585 / Angielski / Miękka / 169 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
87,89 zł |
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This Is Not Your Father's Body: Fitness, Health and Nutrition for Middle-Aged Men
ISBN: 9781553691938 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How does a man measure his success these days?
Is it the size of his bank account, or the size of his girth, that really matters? It's a sad but true fact that middle-aged men in North America tend to know more about their automobiles than they do about their own bodies. Now here's a maintenance and repair manual for a man's body that anybody can follow... advice on nutrition, fitness, health and well- being for men of the baby boom generation; men for whom growing into the shape of their own father's body, as they approach 50 years of age, is something they'd just as soon avoid if... How does a man measure his success these days?
Is it the size of his bank account, or the size of his girth, that really matters? It's a sad but t... |
cena:
84,77 zł |
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Exercise Programming for Older Adults
ISBN: 9781560248057 / Angielski / Twarda / 94 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Exercise Programming for Older Adults is a valuable guidebook for ensuring that exercise programming attains a balance between the three major physical components of aerobic, strength, and flexibility training--and that each component is properly administered. The guidelines presented reveal how physical activities supervised by trained personnel can make a noticeable difference in the participants' quality of life.
Exercise Programming for Older Adults is a valuable guidebook for ensuring that exercise programming attains a balance between the three major physica...
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cena:
904,24 zł |
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Exercise, Aging and Health : Overcoming Barriers to an Active Old Age
ISBN: 9781560324133 / Angielski / Twarda / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Exercise, Aging, and Health" examines how social, cognitive, biological and contextual forces influence activity patterns. First discussing the pros and cons of physical activity for older persons, the author summarizes the scientific evidence regarding the effects of exercise among older adults, and then contrasts it with the known risks of physical activity among the elderly. The author provides guidelines for safe and easy movements that will increase both strength and mobility. Additionally, the book explores the theoretical reasons for which older people do not pursue regular physical...
"Exercise, Aging, and Health" examines how social, cognitive, biological and contextual forces influence activity patterns. First discussing the pros ...
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cena:
671,72 zł |
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Exercise, Aging and Health: Overcoming Barriers to an Active Old Age
ISBN: 9781560324140 / Angielski / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Appropriate for professionals in gerontology, sports psychology, health psychology, physical education and social science programs that deal with older populations and community resources, this book first discusses the pros and cons of physical activity for older persons. It then explores the theoretical reasons for which older people do not pursue physical activity and how to overcome this reluctance. There is a model included, as well as implications for future social policy.
Appropriate for professionals in gerontology, sports psychology, health psychology, physical education and social science programs that deal with olde...
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cena:
242,80 zł |
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Pilates Workbook for Pregnancy
ISBN: 9781569753101 / Angielski / Miękka / 98 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the body's core muscles -- without risking harm to mother or unborn child. Strengthening these muscle groups helps ease labor and aids in swift recovery after pregnancy. Pilates Workbook for Pregnancy uses original Pilates matwork techniques to create a program designed...
Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By...
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cena:
64,98 zł |
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Weights on the Ball Workbook: Step-By-Step Guide with Over 350 Photos
ISBN: 9781569754122 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout. Just sitting on a bench while performing arm curls leaves abdominals doing virtually nothing and leg muscles completely relaxed. Sit balanced on the ball while doing those same curls and a simple arm movement explodes into a total-body exercise as the mid- and lower-body stabilizer...
Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercis...
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cena:
73,68 zł |
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Workouts from Boxing's Greatest Champs: Incluing Muhammad Ali, Roy Jones Jr., Fernando Vargas, and Other Legends
ISBN: 9781569754436 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fed by media fascination with super heavyweights like George Foreman, the perception of boxers as oversized guys with oversized muscles is simply wrong. For every weight class, strength must be carefully balanced with the ideal physique. In truth, boxer training produces a body perfectly balanced for strength, shape, speed, and stamina. The author traveled the world talking to top boxers about how they train for peak performance. Their workouts will help reshape the reader's body, and the short bios and quotes from legendary favorites will inspire readers to take their workout to the next...
Fed by media fascination with super heavyweights like George Foreman, the perception of boxers as oversized guys with oversized muscles is simply wron...
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cena:
108,45 zł |
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Fit In 15: 15-Minute Morning Workouts that Balance Cardio, Strength and Flexibility
ISBN: 9781569754719 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A simple yet brillant program. Dedicate at least 15 minutes each morning to exercising (anyone can do that). Vary and balance the workout so you achieve overall fitness. How? Simply look at which day of the week it is and do the type of workout assigned to that day:
Mon = Cardio Tue = Upper Body Strength Wed = Flexibility Thu = Cardio Fri = Lower Body Strength Sat = Special Targetted Workout Sun = Mind/Body Awareness If it is Mon (or Thu), turn to the chapter that descibes Cardio workouts and choose from one of the many cardio workouts described, including everything... A simple yet brillant program. Dedicate at least 15 minutes each morning to exercising (anyone can do that). Vary and balance the workout so you achie...
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cena:
64,98 zł |
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Forza the Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves
ISBN: 9781569754788 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. First the author teaches basic sword movements: thrusts, slices etc. Although she keeps it fun, she draws on her years of martial arts training to teach the true movements that combine balance, focus and precised muscle control. Then the author explains the benefits of each movement and her sword fighting program as a whole. In part three of the book she brings it all together showing how to string movements together into a heart-pounding, full-throttle workout.
First the author teaches basic sword movements: thrusts, slices etc. Although she keeps it fun, she draws on her years of martial arts training to tea...
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cena:
73,68 zł |
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