30-Minute Fitness Solution: A Four-Step Plan for Women of All Ages

ISBN-13: 9780674004795 / Angielski / Twarda / 2001 / 304 str.

JoAnn E. Manson; Ma Patricia Amend

Opis

Just 30 minutes a day of moderate exercise - even walking - can save your life. This is the powerful message that Dr. JoAnn Manson - one of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study - and her co-author Patricia Amend want to send to American women. Regardless of the barriers you may face - too busy, too tired, too down, or too old - with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle.