Kategoria BISAC: Health & Fitness >> Exercise - General

-Heart function during exercise
-How heart rate monitors...

In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica's top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness.

Every aspect of training is incorporated into the program, including warm-ups, stretching,...

Balance training--or working out on unstable surfaces like the BOSU, ball and core board--forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy.
Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby...

From the Former Director of the New York City Fire Department Physical Training Program
Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness
Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors' methods have proven successful in transforming...

You've probably been dieting and exercising--or trying to--your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells....

El programa de adelgazamiento para la gente que no tiene tiempo

Imaginese bajando de peso, moldeando su cuerpo y desarrollando su autoestima, en solo 8 minutos por la manana Los resultados estan comprobados, pues el programa de adelgazamiento de Jorge Cruise, 8 Minutos por la Manana, les ha ayudado ya a miles de personas a tener un cuerpo delgado y llenarse de vitalidad. Ahora le toca a usted

Quedara sorprendido de lo sencillo y agradable que es el programa de Jorge, el cual se basa en las ultimas investigaciones cientificas asi como en la experiencia de los millones...

- Explores why and how we carry emotional wounds, and how they can be healed and resolved

- Shows how walking stimulates both sides of the brain to promote and restore mental health

- Provides simple, yet potent, mental exercises to use while walking

Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to...

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies

For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength...