Feeling old and creaky? Everyday wear and tear can erode your joints and stiffen your ligaments and tendons, and can even lead to arthritis. Bestselling author
Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, and his findings can help you get on the move too.
His exciting new blueprint will dramatically improve your strength and vigor, help you become more supple and limber, and put the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear.
Based on the latest scientific...

When Dr. Bob Arnot's father -- himself a distinguished doctor -- died of a massive heart attack, it came as a horrible shock. A heart attack can happen to anyone, but upon further investigation, Dr. Arnot came to believe that his father's death could have been prevented. The tragedy inspired Dr. Arnot to write this book, exploring all the very latest developments in medical science, many of which have come to light only recently, and developing steps that can help people avoid his father's fate. Dr. Bob discusses how to:

• Know the warning signs
• Determine your...