Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific,...
Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardnes...
Introducing the fitness program designed by a physical therapist exclusively for women proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs and using a program developed with men s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and...
Introducing the fitness program designed by a physical therapist exclusively for women proven to increase strength, tone muscles and reduce aches and ...
Turn your body's clock back by up to thirty years with a revolutionary anti-aging, slow-motion muscle-building fitness regimen developed for astronauts At the heart of AstroFit is a new, slow-motion E-Centric resistance-training regimen based on Dr. William J. Evans' breakthrough muscle-building research for NASA. Evans, one of the country's foremost advocates of slow resistance training, details his innovative strength-training regime centered on raising and lowering weights slowly to build more muscle. In just 30 minutes per workout -- and without any special equipment --...
Turn your body's clock back by up to thirty years with a revolutionary anti-aging, slow-motion muscle-building fitness regimen developed for astronaut...
This title details the Core exercise programme which is designed to balance, align and tone, and ensure that every woman, of any age of fitness level, can look or feel her best. It includes case histories which ilustrate the near-instant benefits of this simple programme.
This title details the Core exercise programme which is designed to balance, align and tone, and ensure that every woman, of any age of fitness level,...
From the head of adult urology at Johns Hopkins comes a comprehensive guide to better prostate health: "This book should be read by all men, and their loved ones" (Mehmet Oz, MD, Professor and Vice Chair, Department of Surgery, New York Presbyterian-Columbia Medical Center). What Every Man Needs to Know About Prostate Health--At Any Age More than twenty million American men are affected by a prostate health issue, and more than two hundred thousand are diagnosed with prostate cancer every year. But many of these problems are preventable. Dr. H....
From the head of adult urology at Johns Hopkins comes a comprehensive guide to better prostate health: "This book should be read by all men,...
