The Core Programme : Fifteen Minutes Excercise A Day That Can Change Your Life

ISBN-13: 9780091882419 / Angielski / Miękka / 2002

Peggy Brill; Gerald Secor Couzens

Opis

This title details the Core exercise programme which is designed to balance, align and tone, and ensure that every woman, of any age of fitness level, can look or feel her best. It includes case histories which ilustrate the near-instant benefits of this simple programme.