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Getting Fit From the Inside Out: 7 Steps to Becoming Your Personal Best
ISBN: 9780759680357 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
50,22 |
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Health Promotion, Disease Prevention, and Exercise Epidemiology
ISBN: 9780761827160 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book explores the physiological mechanisms and consequences of an under active society as well as the concept of prevention in the form of health promotion programs.
This book explores the physiological mechanisms and consequences of an under active society as well as the concept of prevention in the form of health...
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cena:
298,00 |
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100 Q&as about Your Sports Injury
ISBN: 9780763746384 / Angielski / Miękka / 233 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anyone Who Has Been Injured Playing A Sport, As Well As Those Involved In Administration Of Sports Teams, Will Appreciate 100 Questions & Answers About Your Sports Injury. This Title Answers The Most Common Questions That Patients And Their Families Ask About Their Sports Injury. Use This Title As Helpful Reference During And After Game-Time.
Anyone Who Has Been Injured Playing A Sport, As Well As Those Involved In Administration Of Sports Teams, Will Appreciate 100 Questions & Answers Abou...
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cena:
99,30 |
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Running For Dummies
ISBN: 9780764550966 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to:
Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll... Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If ...
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cena:
78,29 |
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Cross-Training For Dummies
ISBN: 9780764552373 / Angielski / Miękka / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan.
If you have... Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your...
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cena:
76,15 |
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Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock
ISBN: 9780767904728 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. America s favorite fitness expert presents a breakthrough program to win the war against aging a battle she has personally fought and won.
We all know that aging is inevitable but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous no matter what your age By exercising for just thirty... America s favorite fitness expert presents a breakthrough program to win the war against aging a battle she has personally fought and won.
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cena:
70,50 |
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The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body
ISBN: 9780767912303 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Get rolling Your body will ask for more.
Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you've always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate... Get rolling Your body will ask for more.
Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique... |
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70,50 |
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Dr. Kenneth H. Cooper's Antioxidant Revolution
ISBN: 9780785275251 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From the groundbreaker in preventive medicine and father of the worldwide aerobics movement, Dr. Cooper takes the latest scientific antioxidant search from around the world and brings you a simple four step life plan that will revolutionize your health. It's the simplest plan yet to build you own personal defense system for a longer, healthier life!
From the groundbreaker in preventive medicine and father of the worldwide aerobics movement, Dr. Cooper takes the latest scientific antioxidant search...
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cena:
74,37 |
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The Quest for Peace, Love and a 24" Waist
ISBN: 9780786888887 / Angielski / Miękka / 175 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stop fighting with your body and lose weight joyfully with this enlightening book about self-esteem and body image.
When it comes to body image and dieting, millions of women want the same thing--to lose weight. Yet somewhere along the path to that goal, women begin to equate happiness with the size of their waistline, and then an innocent plan turns into the Holy Grail . . . The Quest for Peace, Love and a 24" Waist. Now, Deborah Low, a certified weight loss consultant, helps women navigate through the maze of restrictive diets and their punishing beliefs, and to focus on... Stop fighting with your body and lose weight joyfully with this enlightening book about self-esteem and body image.
When it comes to body image an... |
cena:
115,91 |
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Keep the Connection: Choices for a Better and Healthier Life
ISBN: 9780786888955 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The #1 New York Times bestselling fitness expert's classic about keeping weight off so that you reach a new level of health and fitness. With his recent #1 bestseller Get With the Program , Bob Greene has shown millions how to get real about their weight, health, and emotional well-being. In his national bestseller Keep the Connection, now updated with a new jacket, Greene shows us how to keep the momentum going. First, he inspires you with a section on how to get yourself started and how to move to the next degree of mental and physical fitness....
The #1 New York Times bestselling fitness expert's classic about keeping weight off so that you reach a new level of health and fitness....
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cena:
115,91 |
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Health Promotion in Practice
ISBN: 9780787979614 / Angielski / Miękka / 624 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Health Promotion in Practice is a practice-driven text that translates theories of health promotion into a step-by-step clinical approach for engaging with clients. The book covers the theoretical frameworks of health promotion, clinical approaches to the eleven healthy behaviors--eating well, physical activity, sexual health, oral health, smoking cessation, substance safety, injury prevention, violence prevention, disaster preparedness, organizational wellness, and enhancing development--as well as critical factors shaping the present and the future of the field. Written by the...
Health Promotion in Practice is a practice-driven text that translates theories of health promotion into a step-by-step clinical approach for e...
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cena:
355,31 |
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Body Fascism: Salvation in the Technology of Physical Fitness
ISBN: 9780802084804 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In the last three decades of the twentieth century, the physically fit body became the ideal of modern western societies. Images of lean, sculpted men and women dominate the cultural landscape and are now ubiquitous on billboards, in magazines, film, television, and video. Science and popular culture are profoundly mixed in the contemporary scene, and have lead to a host of exercising and dieting technologies that will make actual bodies fit the taught, muscular ideal. Many people desire this body and the attractiveness, health, longevity, and personal security that it represents. But, as... In the last three decades of the twentieth century, the physically fit body became the ideal of modern western societies. Images of lean, sculpted ... |
cena:
163,93 |
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Physical Activity and Behavioral Medicine
ISBN: 9780803959972 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 'Timely and will be of special interest to health service managers and members of primary care groups because the successful promotion of regular physical activity is a challenge contained in the strategy of Our Healthier Nation and is a candidate for incorporation into health improvement programmes and the service framework for coronary heart disease' - Health Service Journal This crisply written and thought-provoking book integrates theories and studies from several disciplines to examine what is known about physical activity and health. The authors use a behavioural epidemiology framework...
'Timely and will be of special interest to health service managers and members of primary care groups because the successful promotion of regular phys...
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cena:
730,23 |
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The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
ISBN: 9780804834407 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at...
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is...
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cena:
78,13 |
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T'Ai Chi Ch'uan and Meditation
ISBN: 9780805209938 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An ideal introduction to T'Ai Chi Ch'Uan, providing clear descriptions of the methods of meditation and exercise, and illuminating the underlying theory, so readers can understand as well as practice the techniques in their daily routine.
An ideal introduction to T'Ai Chi Ch'Uan, providing clear descriptions of the methods of meditation and exercise, and illuminating the underlying theo...
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cena:
70,50 |
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Stretch and Pray: A Daily Discipline for Physical and Spiritual Wellness
ISBN: 9780806651378 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this book, Finck provides a step-by-step guide to forty stretches, movements, and postures to improve physical and spiritual well-being. The book features photographs and devotional reflections for individuals to use to create their own routines.While on a pilgrimage trek through Thailand, Finck discovered the benefits of daily stretching and quiet prayer. On the physical level, after only one week, the chronic back pain that had plagued him for twenty years disappeared. On a spiritual level, the poses deepened his prayer experiences.
In this book, Finck provides a step-by-step guide to forty stretches, movements, and postures to improve physical and spiritual well-being. The book f...
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cena:
78,08 |
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The Navy Seal Workout: The Compete Total-Body Fitness Program
ISBN: 9780809229024 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. -Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong--I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of...
-Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety ...
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cena:
97,91 |
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Joe Weider's Ultimate Bodybuilding
ISBN: 9780809247158 / Angielski / Miękka / 508 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. -This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck - -- Joe Weider On Instinctive Training -One of the most fundamental secrets of...
-This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the traini...
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cena:
106,63 |
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365 Activities for Fitness, Food, and Fun for the Whole Family
ISBN: 9780809297672 / Angielski / Miękka / 400 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 365 Activities for Fitness, Food, and Fun for the Whole Family features activities that will hoist young spuds off the couch and get them participating in games, exercises, and healthy recipes they will love. Best of all, the activities are designed to be fun for the whole family, strengthening family bonds as well as improving everyone's health. 365 Activities for Fitness, Food, and Fun for the Whole Family features activities that will hoist young spuds off the couch and get them pa... |
cena:
109,66 |
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Muscle Management for Musicians
ISBN: 9780810851344 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Whereas most studies are directed at scientists or artists, this book uniquely presents information from both disciplines which will be comprehensible and valuable to both physicians and musicians alike. The book aims to fill the gap that exists between musicians and the therapists who treat them, as well as to be useful to touring musicians when they have no immediate medical help available. Muscle Management for Musicians describes and illustrates the basic anatomy of more than 70 muscles, clarifying their use in playing specific musical instruments. Corrective massage points, holding...
Whereas most studies are directed at scientists or artists, this book uniquely presents information from both disciplines which will be comprehensible...
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cena:
273,17 |
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