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OxyFlex!
ISBN: 9781598242546 / Angielski / Twarda / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
123,23 zł |
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The "Everything" Krav Maga for Fitness Book
ISBN: 9781598694246 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Starting with the history and origins of Krav Maga, through to the fitness wave that has swept the US, this book includes step-by-step instructions and photographs, demonstrating: how to find the right instructor; using the best equipment; the health benefit of building a strong "core"; and practicing the correct techniques for warming up.
Starting with the history and origins of Krav Maga, through to the fitness wave that has swept the US, this book includes step-by-step instructions an...
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cena:
88,16 zł |
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Total Health Club Management
ISBN: 9781599759500 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Total Health Club Management describes a system that gives any Health Club Manager/Operator a system that will significantly increase productivity and gross income. This system will help any Club Manager to completely manage all aspects of Health Club Operations totally offsite!
Total Health Club Management describes a system that gives any Health Club Manager/Operator a system that will significantly increase productivity and...
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cena:
129,48 zł |
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101 Workouts for Women: Everything You Need to Get a Lean, Strong, and Fit Physique
ISBN: 9781600780233 / Angielski / Miękka / 175 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness...
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness ...
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cena:
74,75 zł |
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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
ISBN: 9781600940576 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding...
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cena:
88,16 zł |
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The U.S. Navy Seal Guide to Fitness and Nutrition
ISBN: 9781602390300 / Angielski / Miękka / 480 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for...
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers ...
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cena:
74,75 zł |
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Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner
ISBN: 9781844543090 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Buy my book and I'll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build up stamina and help change your life forever All of this without fancy gym equipment, steroids, steaks, pills or powders. Hey . . . don't forget the ladies Not just for the men, this is ideal for anyone of an adult age. Did Samson do drugs, did Hercules need fancy trainers . . . You're never going to run any faster with 300 trainers Charles Bronson has served 28 years behind bars and 24 of those years have been in solitary confinement; yet in spite of...
Buy my book and I'll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build up stamina and help chan...
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cena:
50,99 zł |
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Teachers, Teaching and Control in Physical Education
ISBN: 9781850004103 / Angielski / Twarda / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. First published in 1988. Routledge is an imprint of Taylor & Francis, an informa company.
First published in 1988. Routledge is an imprint of Taylor & Francis, an informa company.
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cena:
474,40 zł |
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Fighting Fit: Boxing Workouts, Techniques, and Sparring
ISBN: 9781884654022 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A boxer s workout is a fantastic way to burn caloriesit is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.
" A boxer s workout is a fantastic way to burn caloriesit is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag...
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cena:
61,52 zł |
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The New Power Program: New Protocols for Maximum Strength
ISBN: 9781896817262 / Angielski / Miękka / 390 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is not a book about body building! It is a book about achieving maximum strength, speed and endurance. Unlike bodybuilders, who do not have to perform on the playing field, athletes should never train heavy all year long.The most a body can take of any heavy weight program is about 60 minutes. After that, hormone levels start to decline, neural fatigue sets in, and further weight work will not increase muscle power, or even muscle mass. And to back up his claims, Colgan sites mountains of scientific evidence.
This is not a book about body building! It is a book about achieving maximum strength, speed and endurance. Unlike bodybuilders, who do not have to pe...
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cena:
176,18 zł |
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Toward a Magnificent Self
ISBN: 9781931232661 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
81,45 zł |
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Cliff Sheats' Lean Bodies: The Revolutionary New Approach to Losing Bodyfat by Increasing Calories
ISBN: 9780446670302 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.
The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven,...
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cena:
122,19 zł |
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Critical Inquiry and Problem Solving in Physical Education: Working with Students in Schools
ISBN: 9780415291644 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Critical inquiry, critical thinking and problem-solving are key concepts in contemporary physical education. But how do physical educators actually do critical inquiry and critical thinking? Critical Inquiry and Problem-Solving in Physical Education explains the principles and assumptions underpinning these concepts and provides detailed examples of how they can be used in the teaching of physical education for different age groups and in a range of different contexts. Topics covered include:
Critical inquiry, critical thinking and problem-solving are key concepts in contemporary physical education. But how do physical educators actually... |
cena:
283,58 zł |
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The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise
ISBN: 9780312355876 / Angielski / Miękka / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." "Friendly, heartfelt writing; uncompromising attention to detail; and flagless enthusiasm make this book both a comprehensive plan and an encouraging... "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zea... |
cena:
105,80 zł |
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Walk Yourself Well: Eliminate Back Pain, Neck, Shoulder, Knee, Hip and Other Structural Pain Forever-Without Surgery or Drugs
ISBN: 9780974779119 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
96,98 zł |
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Operation Pull Your Own Weight
ISBN: 9780976696551 / Angielski-średniowieczny / Miękka / 244 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Resolving the childhood obesity dilemma is not as complicated as it's been made out to be according to a former Physical Educator. In the words of Rick Osbourne, "Any coach will agree that kids who can do pull ups are never obese, and kids who are obese can never do pull ups. That being the case, by starting them young, using a height adujstable bar in conjunction with a strategy called leg assisted pull ups, almost any kid can learn to do pull ups. And in the process they'll effectively imminize themselves against obesity for a lifetime, as long as they maintain the ability to pull their own...
Resolving the childhood obesity dilemma is not as complicated as it's been made out to be according to a former Physical Educator. In the words of Ric...
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cena:
88,66 zł |
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Double Play: Training and Nutrition Advice from the World's Experts in Baseball
ISBN: 9781591201809 / Angielski / Miękka / 187 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a proper training regimin all contribute to overall baseball performance. Provides healthy eating tip, in general and also for game days, and advice on how athletes can safely gain or lose weight. Sports supplements to enhance baseball performance are discussed, as are restorative measures (whirlpools, massages, rehabilitation).
Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a p...
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cena:
65,93 zł |
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Stop Aging, Start Training: Look and Feel Twenty Years Younger
ISBN: 9781591202189 / Angielski / Miękka / 247 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.
This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the...
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cena:
83,57 zł |
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Faith-Based Fitness: The Medical Program That Uses Spiritual Motivation to Achieve Maximum Health and Add Years to Your Life
ISBN: 9780785271376 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
88,16 zł |
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Playing Through Arthritis: How to Conquer Pain and Enjoy Your Favorite Sports and Activities
ISBN: 9780071402248 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Expert advice from the arthritis specialist who keeps athletes in the game and at their best For every active person sidelined by the pain of arthritis, whether a would-be weekend softball champion or potential marathon runner, rheumatologist Dr. David Silver offers a game plan for getting back in the action. In Playing Through Arthritis, he shares his plan for maintaining an athletic lifestyle by combining exercise, nutrition, the latest medications, and the best alternative therapies.
Expert advice from the arthritis specialist who keeps athletes in the game and at their best For every active person sidelined by the pain of arthriti...
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cena:
97,02 zł |
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