T'Ai Chi Ch'uan and Meditation

ISBN-13: 9780805209938 / Angielski / Miękka / 1991 / 192 str.

Da Liu; Liu Da

Opis

An ideal introduction to T'Ai Chi Ch'Uan, providing clear descriptions of the methods of meditation and exercise, and illuminating the underlying theory, so readers can understand as well as practice the techniques in their daily routine.