Get rolling Your body will ask for more.

Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you've always wanted.
The next step for fans of yoga and Pilates, body rolling is the ultimate...

Every year, millions of people undergo surgery. Yet few truly understand what happens to them during the procedure - especially what the anaesthesiologist does to ensure their survival and well being. An anaesthesiologist disarms your body chemistry; keeps you alive while you're subjected to manipulations that would otherwise kill you; and ensures your safe return to consciousness. By controlling postsurgical pain, this physician profoundly affects the speed of your recovery. Yet despite their crucial role, anaesthesiologists are often the unseen doctors. This guide demystifies the surgical...