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Mentoring in Physical Education: Issues and Insights
ISBN: 9780750705653 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book examines factors surrounding the partnership between school-based training and mentoring in Physical Education.
Contributors look at all angles of the collaboration between schools and higher education institutions, including: How mentor training programs are planned and the issues involved *Trainees' experiences of school-based training and mentoring *The needs of PE mentors in schools *A full explanation of mentoring Drawing on recent findings and the views of physical education teachers in the UK, Australia and the USA, the editor combines a wealth of... This book examines factors surrounding the partnership between school-based training and mentoring in Physical Education.
Contributors look at all... |
cena:
238,96 zł |
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The Do-in Way: Gentle Exercises to Liberate the Body,mind, And Spirit
ISBN: 9780757002687 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, Do-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development. Do-In techniques are a series of motions designed to harmonize body systems. The Do-In Way details the fundamental aspects of this... Do-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it h... |
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68,99 zł |
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The Three Day Way to Better Fitness and Nutrition for Men & Women
ISBN: 9780759640641 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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53,46 zł |
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Sexercise for Life: The Program Combining Physical and Sexual Fitness
ISBN: 9780759645264 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The first book of its kind to incorporate sexual and physical fitness into a comprehensive program. It offers the reader many proven methods of enhancing one's physical appearance while rekindling the sexual relationship through love and understanding.
The first book of its kind to incorporate sexual and physical fitness into a comprehensive program. It offers the reader many proven methods of enhanc...
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cena:
75,33 zł |
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Getting Fit From the Inside Out: 7 Steps to Becoming Your Personal Best
ISBN: 9780759680357 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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49,29 zł |
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Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock
ISBN: 9780767904728 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. America s favorite fitness expert presents a breakthrough program to win the war against aging a battle she has personally fought and won.
We all know that aging is inevitable but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous no matter what your age By exercising for just thirty... America s favorite fitness expert presents a breakthrough program to win the war against aging a battle she has personally fought and won.
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cena:
69,17 zł |
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The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body
ISBN: 9780767912303 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Get rolling Your body will ask for more.
Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you've always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate... Get rolling Your body will ask for more.
Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique... |
cena:
69,17 zł |
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Physical Activity and Behavioral Medicine
ISBN: 9780803959972 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 'Timely and will be of special interest to health service managers and members of primary care groups because the successful promotion of regular physical activity is a challenge contained in the strategy of Our Healthier Nation and is a candidate for incorporation into health improvement programmes and the service framework for coronary heart disease' - Health Service Journal This crisply written and thought-provoking book integrates theories and studies from several disciplines to examine what is known about physical activity and health. The authors use a behavioural epidemiology framework...
'Timely and will be of special interest to health service managers and members of primary care groups because the successful promotion of regular phys...
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cena:
648,74 zł |
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The Navy Seal Workout: The Compete Total-Body Fitness Program
ISBN: 9780809229024 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. -Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong--I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of...
-Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety ...
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cena:
96,08 zł |
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Muscle Management for Musicians
ISBN: 9780810851344 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Whereas most studies are directed at scientists or artists, this book uniquely presents information from both disciplines which will be comprehensible and valuable to both physicians and musicians alike. The book aims to fill the gap that exists between musicians and the therapists who treat them, as well as to be useful to touring musicians when they have no immediate medical help available. Muscle Management for Musicians describes and illustrates the basic anatomy of more than 70 muscles, clarifying their use in playing specific musical instruments. Corrective massage points, holding...
Whereas most studies are directed at scientists or artists, this book uniquely presents information from both disciplines which will be comprehensible...
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cena:
324,43 zł |
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Promoting Exercise and Behavior Change in Older Adults: Interventions with the Transtheoretical Model
ISBN: 9780826115027 / Angielski / Twarda / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Exercise in later life is important for health and well-being, yet motivating older adults to exercise can be difficult. This book addresses that need by tailoring "The Transtheoretical Model" of behavior change to the client's level of readiness for change. The contributors show how TTM can be used to help older adults with varying needs and abilities to change their exercise behaviors. This book is essential for health care professionals including nurses, exercise specialists, occupational therapists, social workers, and others interested in helping older adults incorporate... Exercise in later life is important for health and well-being, yet motivating older adults to exercise can be difficult. This book addresses that n... |
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441,51 zł |
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Successful Aging Through the Life Span: Intergenerational Issues in Health
ISBN: 9780826125644 / Angielski / Twarda / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book explores concepts and practices for productive aging: What factors contribute to successful aging? What is the role of exercise and nutrition? What is the role of children and adults in interaction with elders? The chapters identify the best practices for successful aging, examine trends in intergenerational caregiving, and define roles and responsibilities across the life span. Topics addressed include:
This book explores concepts and practices for productive aging: What factors contribute to successful aging? What is the role of exercise and nutri... |
cena:
328,56 zł |
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The Miller Fitness Plan: Physical Training for Men and Women
ISBN: 9780865344815 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Miller discusses the benefits of the motions used in Olympic-style weight lifting that contribute to the strength, endurance, and flexibility that he has used in his approach with decades of hands-on work with his clients.
Miller discusses the benefits of the motions used in Olympic-style weight lifting that contribute to the strength, endurance, and flexibility that he ...
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cena:
111,26 zł |
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Stalking Yang Lu-Chan: Finding Your Tai Chi Body
ISBN: 9780865344822 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This unique manual of internal methods, inspired by the skills of Yang the Invincible, reveals key elements in finding and training a Tai Chi body. The author presents core components of Tai Chi movement--identifying, describing, and explaining structures and techniques of a moving body.
This unique manual of internal methods, inspired by the skills of Yang the Invincible, reveals key elements in finding and training a Tai Chi body. Th...
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cena:
76,67 zł |
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Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life
ISBN: 9780865693258 / Angielski / Twarda / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Biller integrates research about exercise, nutrition, and health within an applied developmental psychological framework. Readers are presented with ways of making fitness an enjoyable and positive force in their daily lives. Although a major focus is on how to get in shape, Biller's primary mission is to encourage a healthy lifestyle that enriches self-awareness and personal growth. The goal is not just to facilitate physical fitness, but to enhance overall life satisfaction. The book's uniqueness, accordingly, lies in its ability to help individuals develop a creative, playful approach... Biller integrates research about exercise, nutrition, and health within an applied developmental psychological framework. Readers are presented wit... |
cena:
359,42 zł |
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Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life
ISBN: 9780865693265 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Biller integrates research about exercise, nutrition, and health within an applied developmental psychological framework. Readers are presented with ways of making fitness an enjoyable and positive force in their daily lives. Although a major focus is on how to get in shape, Biller's primary mission is to encourage a healthy lifestyle that enriches self-awareness and personal growth. The goal is not just to facilitate physical fitness, but to enhance overall life satisfaction. The book's uniqueness, accordingly, lies in its ability to help individuals develop a creative, playful approach... Biller integrates research about exercise, nutrition, and health within an applied developmental psychological framework. Readers are presented wit... |
cena:
179,71 zł |
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Sweat Your Prayers: The Five Rhythms of the Soul -- Movement as Spiritual Practice
ISBN: 9780874779592 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Sweat Your Prayers, internationally acclaimed movement and theater artist Gabrielle Roth translates to the printed page the insights of her nearly forty years of teaching personal and spiritual development. Her workshops, attended by thousands around the world, teach us to realize our potential for ecstasy as we experience movement and ritual-theater techniques.
The book is a journey through five universal rhythms--flowing, staccato, chaos, lyrical, and stillness. These rhythms can free the body and spirit from ordinary consciousness and catalyze motion deep in the psyche.... In Sweat Your Prayers, internationally acclaimed movement and theater artist Gabrielle Roth translates to the printed page the insights of her ...
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cena:
57,46 zł |
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Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain
ISBN: 9780897932967 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A comprehensive guide to achieving overall fitness instructs readers in how to use simple exercises to prevent or heal a wide variety of ailments and improve one's overall health and well-being, offering a step-by-step approach for developing one's cardiovascular capacity, strength, and flexibility.
A comprehensive guide to achieving overall fitness instructs readers in how to use simple exercises to prevent or heal a wide variety of ailments and ...
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cena:
57,46 zł |
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Shapewalking: Six Easy Steps to Your Best Body
ISBN: 9780897933735 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss.Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Also included are photos...
ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body we...
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cena:
57,46 zł |
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The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works
ISBN: 9780897934497 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is based entirely on:
* an analysis of scientific studies, so that it is fact-based * research on successful dieters that shows how they got the weight off and kept it off * diet and exercise strategies that can be done at home What is currently on the market: a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomized controlled trials. THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is the antithesis of these books. The author has reviewed the weight loss... THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is based entirely on:
* an analysis of scientific studies, so that it is fact-based * resea... |
cena:
34,40 zł |
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