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Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
ISBN: 9780471739036 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.
-Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book."" -Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles."" -Joan Pagano, author... No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.
-Carol Esp... |
cena:
66,54 |
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The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight
ISBN: 9780471794011 / Angielski / Miękka / 290 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat.
--From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of... One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the h...
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62,46 |
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Keep on Running: The Science of Training and Performance
ISBN: 9780471943143 / Angielski / Miękka / 464 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The realms of biochemistry, nutrition, physiology and psychology are made accessible to the athlete in a text which has been written for anyone wishing information on the scientific basis of athletic training and performance. The authors have produced an up-to-date and readily comprehensible work that should appeal to athletes at any stage of their careers, as well as coaches and physicians. It is also intended to help students of sports science, in particular those who do not have a strong background in science. Features include high carbohydrate recipe suggestions for athletes, practical...
The realms of biochemistry, nutrition, physiology and psychology are made accessible to the athlete in a text which has been written for anyone wishin...
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648,13 |
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Science in the Service of Physical Education and Sport: The Story of the International Council of Sport Science and Physical Education 1956 - 1996
ISBN: 9780471969242 / Angielski / Twarda / 360 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Charting the first 40 years of the International Council of Sport Science and Physical Education (ICSSPE) this work presents a complete history of the beginning, development and impact of the organisation. The book introduces the council and provides a background framework to the evolution of international organisations in physical education and sports science. The author examines the main achievements of the society, its development and its links with other key societies. Of relevance to other sports bodies is a discussion of the Council's aims and objectives, both past and future, and their...
Charting the first 40 years of the International Council of Sport Science and Physical Education (ICSSPE) this work presents a complete history of the...
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cena:
2091,34 |
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Organisation and Scientific Discovery
ISBN: 9780471969631 / Angielski / Twarda / 186 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The book takes the view that discovery is the outcome of successful science, and that organisations play a central role in facilitating or inhibiting discovery. John Hurley argues against the theory that creativity only leads to scientific discovery and suggests a model of the processes leading to discovery including both individual and organisational processes.
The book takes the view that discovery is the outcome of successful science, and that organisations play a central role in facilitating or inhibiting ...
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cena:
920,04 |
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Improving Sports Performance in Middle and Long-Distance Running: A Scientific Approach to Race Preparation
ISBN: 9780471984375 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Addresses the physiological demands of middle and long-distance running presenting contemporary research on running and sporting performance which will be invaluable for athletes, coaches and sports science students. Rather than laying down another training doctrine for athletes and coaches to follow rigidly, it aims to provide prescriptive, sports-specific advice as far as is presently possible to enable all athletes to optimise their sporting performance. It addresses the physiological demands of middle and long distance running, presenting contemporary research on running. It also covers...
Addresses the physiological demands of middle and long-distance running presenting contemporary research on running and sporting performance which wil...
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cena:
521,78 |
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The Complete Illustrated Book of Yoga
ISBN: 9780517884317 / Angielski / Miękka / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Swami Vishnu-devananda's 'The Complete Illustrated Book Of Yoga' has taught generations of Westerners to experience the tremendous benefits that the ancient science of Yoga promises for the body, mind, and spirit.
Swami Vishnu-devananda's 'The Complete Illustrated Book Of Yoga' has taught generations of Westerners to experience the tremendous benefits that the a...
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cena:
82,25 |
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The Aerobics Program for Total Well-Being
ISBN: 9780553346770 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Kenneth H. Cooper, the bestselling author of Running Without Fear, presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the twenty-two components of a comprehensive medical exam, and more.
Kenneth H. Cooper, the bestselling author of Running Without Fear, presents a complete program for total well-being--physically, nutritionally...
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cena:
78,33 |
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Strong Women Stay Slim
ISBN: 9780553379457 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully...
From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away f...
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cena:
74,41 |
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The Core Program: Fifteen Minutes a Day That Can Change Your Life
ISBN: 9780553380842 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Introducing the fitness program designed by a physical therapist exclusively for women proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day
Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs and using a program developed with men s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and... Introducing the fitness program designed by a physical therapist exclusively for women proven to increase strength, tone muscles and reduce aches and ...
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cena:
78,33 |
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Great Shape: The First Fitness Guide for Large Women
ISBN: 9780595088836 / Angielski / Miękka / 280 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
66,38 |
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High Risk
ISBN: 9780595142484 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
38,97 |
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Commitment to Fitness: Real Fitness for Real People
ISBN: 9780595151349 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
58,55 |
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Shiatsu + Stretching
ISBN: 9780595193844 / Hiszpański / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
54,63 |
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Tao of Heaven, Tao of Earth, Tao of Man: Secrets of Ancient Shadowboxing
ISBN: 9780595195732 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
50,72 |
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Stretching: Gimnasia de Estiramientos Para Relajacion, Elasticidad Y Bienestar
ISBN: 9780595207497 / Hiszpański / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
46,80 |
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Exercise Motivational Triggers: Be Your Own Personal Trainer
ISBN: 9780595216031 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
42,88 |
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Swimming for Fitness: A Guide to Developing a Self-Directed Swimming Program
ISBN: 9780595253005 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts.
Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers...
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cena:
50,72 |
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Strength Training for Women Only: How to Double Your Strength in Only Six Weeks!
ISBN: 9780595280179 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Based on decades of scientific study and research, "Strength Training for Women Only" will show you how to design your own strength-training protocol.
Getting into shape has never been easier, or more productive, than it is with this safe and sensible time-efficient approach to fitness. Based on decades of scientific study and research, "Strength Training for Women Only" will show you how to design your own strength-training protocol....
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cena:
58,55 |
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21 Exercises For The 21st Century: A Self-help Program of Simple Isointegral Exercises for Pain-free Living
ISBN: 9780595303977 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. These simple yet powerful 15-minute exercises are based on understandings derived from Yoga and Tibetan Buddhism, and on close observation of the body and its energies (fohat). In order to prevent and reduce pain, the exercises serve to ease the tensions that can accumulate in certain areas of the body, to relax the body, to prevent further degradation and discomfort, and to allow a person to gain a greater understanding of their own body by working with it directly and daily.
PREVENTION AND REDUCTION OF: These simple yet powerful 15-minute exercises are based on understandings derived from Yoga and Tibetan Buddhism, and on close observation of the body...
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cena:
42,88 |
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