Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are:
Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous
How to read and understand -Nutrition Facts-
The formula for determining how much protein is needed
Advice on whether to buy organic
What -fat-free- really means on a label...
Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make ...
The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis
Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction and even prevention of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a...
The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has bee...
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:
A one-hour-per-year plan for healthy bones
A self-test to assess risk factors
Facts on the most accurate bone-density tests
Tips on supplements beyond calcium, plus new findings on soy
The best workouts for strong bones, fully illustrated, with an effective new two-minute...
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bo...