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Strength Training for Women Only: How to Double Your Strength in Only Six Weeks!
ISBN-13: 9780595280179 / Angielski / Miękka / 2003 / 152 str.
Based on decades of scientific study and research, "Strength Training for Women Only" will show you how to design your own strength-training protocol.
Getting into shape has never been easier, or more productive, than it is with this safe and sensible time-efficient approach to fitness.
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