From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat
Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.
Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level:
Fully...
From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away f...
Using a computer doesn't have to hurt. Prevent or reverse repetitive stress injuries Cure carpal tunnel syndrome End chronic wrist, shoulder, and neck pain Ease eyestrain Avoid surgery, drugs, and wrist braces
Using a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. But the good news is that this chronic pain can easily be prevented or cured without surgery...
Using a computer doesn't have to hurt. Prevent or reverse repetitive stress injuries Cure carpal tunnel syndrome End chronic wrist, shoul...
Turn back the clock in just two at-home sessions per week
This scientifically proven strength-training program:
Replaces fat with muscle Reverses bone loss Improves energy and balanceRevised--new streamlined program
The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University
Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies...
Turn back the clock in just two at-home sessions per week
This scientifically proven strength-training program:
The residents of tiny Crozet, Virginia, thrive on gossip, especially in the post office, where Mary Minor "Harry" Haristeen presides with her tiger cat, Mrs. Murphy. So when a belligerent Hell's Angel crashes Crozet, demanding to see his girlfriend, the leather-clad interloper quickly becomes the chief topic of conversation. Then the biker is found murdered, and everyone is baffled. Well, almost everyone...Mrs. Murphy and her friends, Welsh corgi Tee Tucker and overweight feline Pewter, haven't been slinking through alleys for nothing. But can they dig up the truth in time to save their...
The residents of tiny Crozet, Virginia, thrive on gossip, especially in the post office, where Mary Minor "Harry" Haristeen presides with her tiger ca...
The annual steeplechase races at Montpelier, once the home of James and Dolley Madison, are the high point in the social calendar of the horse-mad Virginians of cozy Crozet. The race meet offers a cracking good time with old friends and a chance to get even--on the racecourse--with old enemies. Postmistress Mary Minor "Harry" Haristeen will be in the thick of the action on this day of high spirits and fierce competition. But the glorious thoroughbreds and the pinks and greens and purples worn by the riders do not blind Harry to the dangerous undercurrents that start to surface. There's sure...
The annual steeplechase races at Montpelier, once the home of James and Dolley Madison, are the high point in the social calendar of the horse-mad Vir...