From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat

Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.

Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level:

Fully...

Using a computer doesn't have to hurt.
Prevent or reverse repetitive stress injuries
Cure carpal tunnel syndrome
End chronic wrist, shoulder, and neck pain
Ease eyestrain
Avoid surgery, drugs, and wrist braces

Using a computer should challenge your mind, not your body.
As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.
But the good news is that this chronic pain can easily be prevented or cured without surgery...

Mrs. Murphy digs into Virginia history--and gets her paws on a killer.

The most popular citizen of Virginia has been dead for nearly 170 years. That hasn't stopped the good people of tiny Crozet, Virginia, from taking pride in every aspect of Thomas Jefferson's life. But when an archaeological dig of the slave quarters at Jefferson's home, Monticello, uncovers a shocking secret, emotions in Crozet run high--dangerously high.

The stunning discovery at Monticello hints a hidden passions and age-old scandals. As postmistress Mary Minor "Harry" Haristeen and some of Crozet's Very Best...