Atkins works Eat grapefruit--shed weight Pilates gives you "long, lean muscles--no bulk " Each day we are bombarded with conflicting fitness information, promises, and advice--from the Internet, magazines, books, TV, advertising, experts, trainers, coaches, friends. But how do you know whom you can trust?
In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize the literature, and get to the truth by providing 239 accurate, straight-shooting answers to America's most pressing fitness and weight-loss questions. No one understands the...
Atkins works Eat grapefruit--shed weight Pilates gives you "long, lean muscles--no bulk " Each day we are bombarded with conflicting fitness informa...
What can you learn about success from a robot? And why shouldn't you take a test while wearing red? In The Winner's Brain, Harvard-trained brain experts Jeff Brown and Mark Fenske explore the surprising science behind motivation, focus, and extraordinary achievement--identifying eight essential "win factors"--and why the key to success really is all in your head.
The book includes dozens of interviews with notable winners, from B.B. King and Olympian Kerri Strug to the Whac-A-Mole(TM) inventor. Compulsively readable, The Winner's Brain will show you how to unlock your hidden...
What can you learn about success from a robot? And why shouldn't you take a test while wearing red? In The Winner's Brain, Harvard-trained brai...
A straightforward, engaging, up-to-date guide to migraine and its treatment.
For millions of Americans, migraine headaches are a debilitating part of every day. As top neurologists specializing in headache pain at Brigham and Women's Hospital and The Faulkner Hospital in Boston, Elizabeth Loder, MD, MPH, and Paul Rizzoli, MD, are at the forefront of new research related to migraine management and treatment. In THE MIGRAINE SOLUTION, they'll provide clear, current, reliable information to meet the unmet needs of the headache patient, while also clarifying some of the 'myths' of...
A straightforward, engaging, up-to-date guide to migraine and its treatment.
For millions of Americans, migraine headaches are a debilitating...
Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life.
Along with aerobic exercise and flexibility, body weight...
Tone up, burn calories, stay strong
Weight Training For Dummies makes it easy to get started with weight training by offering trusted...
As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up.
Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire your mind for a lifetime of athletic success. The book is based on cutting-edge brain science and sports psychology that author Dr. Jeff Brown uses every day in his private practice and as part of the medical team of several major...
As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influ...
