From the bestselling author of The Ultimate Workout Log and Fitness For Dummies comes a practical and entertaining guide for travelers who want to stay fit on the road. 110 photos.
From the bestselling author of The Ultimate Workout Log and Fitness For Dummies comes a practical and entertaining guide for travelers who want to sta...
Atkins works Eat grapefruit--shed weight Pilates gives you "long, lean muscles--no bulk " Each day we are bombarded with conflicting fitness information, promises, and advice--from the Internet, magazines, books, TV, advertising, experts, trainers, coaches, friends. But how do you know whom you can trust?
In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize the literature, and get to the truth by providing 239 accurate, straight-shooting answers to America's most pressing fitness and weight-loss questions. No one understands the...
Atkins works Eat grapefruit--shed weight Pilates gives you "long, lean muscles--no bulk " Each day we are bombarded with conflicting fitness informa...
Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long-term weight loss.
Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country's top nutritionists to bring us the tool we really need--The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing...
Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen ...
A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months' worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you're...
A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness
Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life.
Along with aerobic exercise and flexibility, body weight...
Tone up, burn calories, stay strong
Weight Training For Dummies makes it easy to get started with weight training by offering trusted...
Endorsed by experts at Mayo Clinic and UCSF Benioff Children's Hospital, Jane and the Giant Poop is the funniest - and most educational - book written about healthy pooping. This clever rhyming book stars Jane, a karate enthusiast who hasn't been her sunny self lately. When her giant poop clogs the toilet, Jane visits Dr. Pooper and learns why her belly has been aching. Soon, Jane becomes an expert about poop in all its shapes - pebbles, logs, globs, milkshakes, and cow patties. Her poop turns mush and then the toilet will flush Coauthor Steve Hodges, M.D., is a pediatric urologist at Wake...
Endorsed by experts at Mayo Clinic and UCSF Benioff Children's Hospital, Jane and the Giant Poop is the funniest - and most educational - book written...
