Eat That Monkey: Now Is the Time to Change Your Life!

ISBN-13: 9780595418510 / Angielski / Miękka / 2007 / 172 str.

Erica D. Porter

Opis

What is your "monkey"?Many people have a "monkey" on their back that weighs them down. They eat their way through their problems and blame the added pounds on a lack of knowledge and willpower, low self-esteem, laziness, self-doubt, or depression. How many diets must people fail before they realize the importance of addressing the monkey-the root cause of their problems and bad habits-if they are to succeed? Learn how to change your nutritional focus and strategy with the self-help guide "Eat that Monkey: Now Is the Time to Change Your Life!."Author and lifestyle management coach Erica D. Porter can help you facilitate the creation of a lasting healthy lifestyle as she shows you how to make smart choices, change your bad habits, understand your relationship with food, and motivate yourself to exercise. By taking a head-on approach to dealing with the poor personal health management plaguing this country and much of the world, "Eat that Monkey" can help you gain control of your life and your weight, and most importantly, get healthy!