Until recently, the effortless -Zone- of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.
Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain....

You Can Quote Me On That isn't about the polite, country-club sport where players shake hands over the net and offer congratulations on a fine drop shot. It views tennis from inside, where competition is grueling, tempers flare, and egos collide. Top tennis journalist Paul Fein has compiled hundreds of the most outrageous, most significant, and most illuminating quotes on, by, and about tennis's biggest stars and hottest controversies.

You want smack talk? How about Maria Sharapova brushing aside an intended compliment with "I'm not the next Kournikova--I want to win...

Inspired by the "The Big Challenge" series that aired in 2007 on kids and obesity, and the Surgeon General's report that advocates obesity is more prevalent and pervasive among Blacks and Hispanics; King presented a pedometer challenge to her granddaughter in 2008, who was 8 years old at the time. Notable results were observed. Her desire for outside activities increased immensely. Attempting to reach her daily goal of 12k steps became additive. The pedometer was viewed more as a game, than a tracking tool. King shares frankly concerning her and her families battle...