Can I Exercise Sitting Down?

ISBN-13: 9780595386475 / Angielski / Miękka / 2006 / 128 str.

Renee Wiggins

Opis

After a long, hard day at the office, who wants to go to the gym and be intimated by an overzealous trainer? Author and fitness professional Renee Wiggins offers a simple thirty-day workout plan you can do from the comfort of your favorite chair.

With detailed instructions and helpful photographs, Wiggins's easy and effective exercises will start you on the road to better health. To help you stay on track, you'll begin each day with a positive affirmation of your commitment to weight loss; you will also plot your progress in the exercise log. Additionally, "Can I Exercise Sitting Down?" provides the following tips:

.How to stay motivated
.How to conquer your excuses
.How to eat healthy
.How to set realistic goals

If you've ever started an exercise program only to quit two weeks later, then "Can I Exercise Sitting Down?" is perfect for you. With a no-nonsense, understanding approach, Wiggins will help you overcome self-destructive habits and create a new, healthier you "