» książki » Health & Fitness - Exercise - General
 |
Exercise? But I Don't Want To!: The Motivated Mover Method for Women
ISBN: 9781492815839 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
60,69 |
 |
20: TWELVE:20 advanced, adaptive, diet and pyramid training system
ISBN: 9781499526790 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Not for the faint of heart Reaching no.6 in the sales charts for weight training books and now available for the first time in paperback this is an advanced training and diet plan created and tweaked over 15 months of hard work and dedication to allow you to get stronger, leaner and fitter in less time than ever before A completely new way of looking at training techniques and diet whilst also explaining what really happens when you train and diet. Many program's offer you results fast, this offers you results forever Utilising the brand new 20: twelve:20 training system and using the...
Not for the faint of heart Reaching no.6 in the sales charts for weight training books and now available for the first time in paperback this is an ...
|
cena:
22,66 |
 |
Body Building Basics: The Beginner's Guide to Body Building and the Simple Secrets to Build a Bigger Leaner and Stronger Body
ISBN: 9781633830523 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you want to have that amazing bigger, leaner and stronger body then body building is for you. The "Body Building Basics" will show you how to attain the wonderfully built body without breaking the bank. Safe but serious workouts, food plans that will help in your progress, supplements that are healthy and will help attain your goal and many more!
If you want to have that amazing bigger, leaner and stronger body then body building is for you. The "Body Building Basics" will show you how to attai...
|
cena:
65,47 |
 |
Do More Eat Less Best Way to Lose Weight Fast With Recipes
ISBN: 9781500680565 / Angielski / Miękka / 94 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. DO MORE EAT LESS: BEST WAY TO LOSE WEIGHT FAST Are you tired of exercise regimens and restrictive diets that don't really make much of a difference? Do you want to lose and maintain a healthy weight in the most natural and sensible way? Then pick up this book and learn all about the secrets to lasting weight loss Do More, Eat Less gives you a lot of information on what truly works and what doesn't work. It also teaches you that you can make some small but powerful changes to the way you eat to finally get the body that you want. It lets you know about the benefits of exercise and the many...
DO MORE EAT LESS: BEST WAY TO LOSE WEIGHT FAST Are you tired of exercise regimens and restrictive diets that don't really make much of a difference? D...
|
cena:
28,32 |
 |
Basic Fitness Beginner, Adventure to Black Belt: American National Martial Arts Association. A Guide to American Sport Fitness with Martial Arts Techn
ISBN: 9781500725570 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. American National Martial Arts Association. Adventure To Black Belt. Basic Fitness Beginner ANMA-JUJITSU Master McQueen
American National Martial Arts Association. Adventure To Black Belt. Basic Fitness Beginner ANMA-JUJITSU Master McQueen
|
cena:
105,08 |
 |
365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More
ISBN: 9781592336371 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now. 365 WODs features a new workout for each day of the year. With endless variety, you'll never become bored with your fitness routine. You'll find:... Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity inter... |
cena:
121,39 |
 |
Rapid Fitness: Elevate Your Fitness to New Heights in Minutes
ISBN: 9781784181192 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Promote lean muscle growth, shed fat, and unlock the door to increased speed, stability, power, endurance, and core strength with these short, highly effective exercisesFollowing on his first book, "5 Minute Fitness," boxing and fitness trainer Zen Martinoli has produced an exciting book for those already accustomed to exercise. "Rapid Fitness" provides highly effective, bodyweight only, compact workouts designed for recreational exercisers and sportspeople alike. These routines can be employed anywhere, anytime without the use of equipment perfect for someone with a busy lifestyle. Improve...
Promote lean muscle growth, shed fat, and unlock the door to increased speed, stability, power, endurance, and core strength with these short, highly ...
|
cena:
69,02 |
 |
Stretching and Flexibility
ISBN: 9781877020070 / Angielski / Miękka / 280 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, how to become more mobile, and how to move better. It is based around 16 lessons which begin with simple spinal movements. The second edition has two major new exercises compared to the first edition. As well, the book provides a URL (to our inexpensive pay download channel) to the full video stream of the S&F "DVD Update" (1.5 hours of high-definition video); there are many new additional exercises and variations of exercises there. Stretching & Flexibility presents... Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, how to become more mobile, an... |
cena:
121,39 |
 |
Client-Centered Exercise Prescription
ISBN: 9781450453325 / Angielski / Twarda / 496 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Client-Centered Exercise Prescription, Third Edition With Web Resource, emphasizes a personalized approach to exercise in which unique programs meet the interests and needs of individual clients. This resource will help you to prescribe exercise and guide clients in adopting, enjoying, and maintaining active lifestyles. Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury... Client-Centered Exercise Prescription, Third Edition With Web Resource, emphasizes a personalized approach to exercise in which unique prog... |
cena:
274,27 |
 |
Marathon Training & Distance Running Tips: The runners guide for endurance training and racing, beginner running programs and advice
ISBN: 9781500806576 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 2nd edition (2017) Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk" ...... Or in this case; "Ran the run" Hi, my name is James Atkinson from Jimshealthandmuscle.com . I'm a qualified fitness coach / personal trainer and I have a fair bit of running advice that I would like to share with you....
2nd edition (2017) Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive ...
|
cena:
40,43 |
 |
Strength Training for Seniors: How to Rewind Your Biological Clock
ISBN: 9781630267230 / Angielski / Twarda / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
107,71 |
 |
Shape Up with Karatics: Diet and Exercise
ISBN: 9781500822064 / Angielski / Miękka / 186 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you have been searching for the most efficient and effective method of losing weight and keeping in good shape, you can stop right now, as it is finally here. Karatics is a name given to a new system of exercises derived from an ancient oriental art, which can be practised by anybody with little or no knowledge of martial arts. The exercises are easy to follow, as each movement is explained in detail. Mostly all of them are assisted with colour photographs using five different models. Karatics is not a transient course, as are diets which you follow for a limited period of time, then...
If you have been searching for the most efficient and effective method of losing weight and keeping in good shape, you can stop right now, as it is fi...
|
cena:
140,32 |
 |
Walking the Weight Off For Dummies
ISBN: 9781119002505 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Get up, get moving, and walk away the pounds
If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward -- over and over again Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of... Get up, get moving, and walk away the pounds
If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will sh... |
cena:
88,59 |
 |
Be Fit or Be Damned!
ISBN: 9781496029980 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is the long-awaited reprint of the highly-acclaimed book 'Be Fit Or Be Damned ' by Percy Cerutty, world renowned coach to Australia's greatest athlete, Herb Elliott, whom he trained to win the gold medal in the 1500 metres at the Rome Olympics in 1960 by a margin that has never been equalled. First published in 1967, this book encapsulates Percy Cerutty's philosophies of living healthily to a ripe old age, being vital and fit and enjoying every minute of being alive. Cerutty outlines his practical ideas for achieving and enjoying a long healthy life. He was a revolutionary in many ways...
This is the long-awaited reprint of the highly-acclaimed book 'Be Fit Or Be Damned ' by Percy Cerutty, world renowned coach to Australia's greatest a...
|
cena:
100,95 |
 |
Home Workout For Beginners: 6-Week Fitness Program with Fat Burning Workouts for Long-term Weight Loss
ISBN: 9781500831189 / Angielski / Miękka / 138 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you would like a progressive training routine that: - Will break you in gently - You can do from home - Will not take up a lot of your time Then this book is for you If you are one of the millions of people that: - Has "tried everything to lose weight" - Or you are one of those people that knows that you need to do something about your situation as the weight is creeping on, your fitness levels are dropping and you know that only a life style change will help you. - Is unsure about joining a gym or fitness. ( I know, this can be daunting) - Knows that it's time to change but have not got...
If you would like a progressive training routine that: - Will break you in gently - You can do from home - Will not take up a lot of your time Then th...
|
cena:
40,43 |
 |
Get Ripped Abs!: The Best Way to Get Six-Pack Abs
ISBN: 9781500909840 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We are enthralled with six-pack abs. In the fitness world, having a set seems to be the ultimate visual evidence of a fit body. People go to great lengths to try and get "washboard" abs, but few succeed. Why is that? The truth is we all have the same abdominal muscles, so if fact we all have six-pack abs. But having them and being able to see them can be two very different things. The focus of this book is to show you what you can do with your abs to work them, define them and make them come through visually, so that when you rip off your shirt, people take notice. Covered in the book is...
We are enthralled with six-pack abs. In the fitness world, having a set seems to be the ultimate visual evidence of a fit body. People go to great len...
|
cena:
37,31 |
 |
Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs
ISBN: 9781848192386 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of...
Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of ...
|
cena:
103,06 |
 |
You Are Your Own Gym: The bible of bodyweight exercises
ISBN: 9780091955427 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From an elite Special Operations physical trainer, this book provides an ingeniously simple, rapid-results, do-anywhere programme for getting into amazing shape. Readers can choose their workout level, with clear instructions for 125 exerises that work every muscle from their neck to their ankles.
From an elite Special Operations physical trainer, this book provides an ingeniously simple, rapid-results, do-anywhere programme for getting into ama...
|
cena:
100,60 |
 |
Walking Log: Nature
ISBN: 9781500924560 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
25,25 |
 |
Walking Log: Lily
ISBN: 9781500925420 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
36,37 |
Czytaj nas na:
KrainaKsiazek.PL - Księgarnia Internetowa
