If you would like a progressive training routine that: - Will break you in gently - You can do from home - Will not take up a lot of your time Then this book is for you If you are one of the millions of people that: - Has "tried everything to lose weight" - Or you are one of those people that knows that you need to do something about your situation as the weight is creeping on, your fitness levels are dropping and you know that only a life style change will help you. - Is unsure about joining a gym or fitness. ( I know, this can be daunting) - Knows that it's time to change but have not got...